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Beer Fit Life
Beer Fit Life episodes
- Ep 14 – Summer Beer Trends and Beers with Melissa BarrettWe’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.1 hr 13 min
- EP 13 – #BodyLove What it is and How to Get it.Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.28 min
- EP 12 Five Tips to Jump-Start Your HealthThis week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior.20 min
- EP 11 – Control Your Energy To Control Your LifeSophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you […]27 min
- EP 10 – Meditation isn’t Woo Woo with Stephanie RoseDo you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.55 min
- EP 9 – Will Run for Beer with Hoptron Running ClubI’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself!47 min
- EP 8 – Message in a Beer Bottle – An Indiana Jones Quest For Beer With Jamie AdamsJoin us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck. […]19 min
- EP – 7 Belgian Beers with Jamie AdamsLearn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales.53 min
- EP 6 – Women And Beer With The GPO’s Long Island ChapterSophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission.55 min
- EP – 5 Making Time For Fitness With Dominique MaciejkaStruggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really loved. We know her life and fitness story will inspire you!54 min
About Beer Fit Life
From the publisher's feed
The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News,…
Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.