We’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast.

Sophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better.

This week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior.

Sophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you […]

Do you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life.

I’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself!

Join us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck. […]

Learn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales.

Sophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission.

Struggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really loved. We know her life and fitness story will inspire you!