In this episode, we’re talking to Diana Koutinas, aka Amazon Killer. She’s gonna tell her story on how she lost over 170 pounds and became an MMA and Muay Thai fighter. Get your daily dose of fitspiration with Diana and learn how she lost weight, how she crushed through her barriers and how her greatest […]

Ever considered hiking? Already a hiker? Join me and the guys from Hopwin’s discussing hiking and beer, and you’ll see why it’s a match made in heaven. If you live in the Long Island and New York area, we’ll talk about our favorite places to hike. You’ll also learn about “Hike and a Brew” their […]

Sophia sits down with Sarah Dougherty HBIC at The Brewers Collective. We discuss our 2019 resolutions/ goals. We’re gonna tell you all the crazy things we have tried in January to lose weight and why it doesn’t work. We’ll also be talking about the business of beer and what’s happening locally on the long island […]

Episode 1 – Fitness Doesn’t Have a Size with Jess O’ Connell. Jessica and I will discuss how to bust through your excuses and start your fitness journey today. If you’ve been making excuses, you need to listen to this episode NOW!