Gav And Migil have a look at some skinny low cal beer. Also chat about Beer, and should we pay more attention to what is used to make our favourite beers. And a instalment of Migil Moans.

Gav and Migil, Go through there Beers of the Week, The state of your Local Pubs. Another instalment of Yer Da Sells Avon and is Kermit the Frog the Next in-line for the Chelsea Job???

Marc and Dan from Spiral health and Fitness help you not fear the Gym. Hints and tips on the best way to get rid of the Beer and Wine Calories and answer your questions.

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Gav, Marc and Migil talk about there beers of the week, first instalment of the Beerphabet Quiz. We also have a little Accents By Marc.

Gav, Marc and Scott. Talk Beer, Want to see what's in your fridge and another Yer Da Sells Avon. 

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Gav, Migil and Marc talk there Beers Of the Week, Where the Beer is Made ( Gun Brewery Sussex) and Scottish Comedy.

Marc and Dan from Spiral Fitness, give you a introduction into Beer Fridge Fitness. Simple Hints and Tips on how to Start your fitness program.

Gav, Marc and Migil talk beers of the week, Look back at there trip to Vegas and there Top 10 Premier League Players. 

The First Episode of the New Year, Gav and Marc talk about Beer from the festive period and Bands who had there own beer.