On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention.  Self love.  Motivation. 

#BEfam
#BEfitandme
#FITfriday

On this MEmonday Lena & Timothe share how they struggle to find MEtime during the week.

#BEfitandme
#BEfam
#MEmonday

On this #FITfriday Lena & Lora share how challenging it is to get a workout in during the week, take care of home, work and still be a good Mom!

#BEfitandme
#befamm
#momlife

On this #fitfriday episode Lena & Lora share their experiences on how they are getting that body back, post baby. 

#BEfitandme
#befam

This #BEftiandme Monday, Lena & Timothe' share what they each missed during their pregnancies and what they're missing now, that they are mothers.

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#BEfam

On the this #BEfit&me episode Lena & Amber are back to share all the details on Lena's birth, experience and overall new life as a mother. 

On this #FITfriday Lena & Amber reflect on the first chapter/season of the BEfitandme podcast and what to expect next season/ in the next chapter.

#befam
#BEfitandme

On this #BEfitandme episode, Lena & Amber are joined by Timothe Zongazo to discuss anxieties when it comes to motherhood, pregnancy and labor. 


#befam
#befitandme

Lena & Amber discuss the captivating show 'Married at first sight' on this #memonday episode.

On this #memonday epsiode, guest Timothe Zongazo joins the BEfitandme podcast to dish on Lena's baby shower and discuss what it was like being young ladies, tall and how those experiences growing up will influence how they raise their daughters.

#BEfitandme
#befam