This #memonday episode is an update on where Lena & Amber are at in their lives...

Lora is back for a #memonday episode and opens up about her struggle to block(not all of it) out advice when it came to pregnancy, motherhood and parenting. She quickly learned it's best to just go with the flow and discover what worked best for her, Benji and her family.  She also shares her experience with Baby Led-Weaning aka mindful eating for babies.

#befitandme
#befam

On this #fitfriday episode, Lena is joined by Lora, Lisa and Benji. Lora shares how life has changed since becoming a mother and how she strives to make it a priority for more self care. 

Lena gives an update on her health and pregnancy and shares one of her favorite fit tips.

#befitandme
#befam
#fitfriday

This Monday's episode, Lena & Amber talk about social media and how we(you), may be unintentionally sending the wrong message by the things we/you post and/or write. 
What is your true intention when posting?


#befam
#befitandme
#podcastpost

To quit your job or not to quit your job is what Lena & Amber are chatting about this Monday. Plus they share their pet peeve for this week.

On today's episode Lena & Amber introduce 'pet peeve Monday' and Lena shares why she does not want the traditional baby shower...

#befitandme
#befam

On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.

On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.

On this special #memonday episode, Lena & Amber talk sex, alcohol, life changes and one of them makes an announcement! 

#befitandme #befam #befitandmepodcast