BEfit&me

By Leena

Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>... more

5

55 ratings

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FAQs about BEfit&me:

How many episodes does BEfit&me have?

The podcast currently has 90 episodes available.

BEfit&me episodes:

January 28, 2019 What is soul searching?
On today's #memonday episode, Lena and Amber share experiences they believe were 'soul searching' moments.
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43min
January 21, 2019 Is it time to wake up from this so called Dream...
On this #memonday and in honor of MLK Jr. Day, Lena and Amber reflect on their experiences and discuss what "The Dream" means to them and whether they believe it can ever come true.
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50min
January 14, 2019 We are back! Amber adds finishing touches to wedding and Lena gets in a fight at a club
Welcome back! #memonday
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38min
December 29, 2018 Holiday interlude-we will be back with new episodes on January 14th
Happy Holidays from the BEfit&me crew!

We will be back January 14, 2019

Check us out on
Instagram https://www.instagram.com/befitandmepodcast/
Website https://www.befitandme.com/podcast
Facebook https://www.facebook.com/befitandmepodcast/
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18min
December 22, 2018 S.M.A.R.T. Goals vs. New Year's resolutions
On this #fitfriday episode Lena & Amber share how they keep their New Year's resolutions by using S.M.A.R.T.(S.M.A.R. for Amber) Goals.

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45min
December 18, 2018 Happiness is tricky. Is it a choice? Is it a feeling? Or, is it just doing?
On today's #memonday episode, Lena & Amber discuss what happiness means to them and how they define it in their own lives. This word is more complex and trickier than one may know. What brings Lena & Amber joy and happiness. Listen in as they chat...
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44min
December 11, 2018 Finding your inner Fashionista! P.S. Sarah Jessica Parker, we want you on our show ;)
It is another me #memonday and today's episode is all about fashion, inspiration, icons, style and SJP ;)

https://www.befitandme.com/

https://www.instagram.com/befitandme/
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1h 6min
December 08, 2018 Body Dysmorphic Disorder-The impact it has on all our lives!
On this weeks #fitfriday episode Lena and Amber take the Body Dysmorphic Disorder (BDD) test. Listen in as they share their results and discuss why this mental disorder is most often overlooked and why it's important to have more conversations about body image and the impact social media and digital images have on our lives.
We encourage you to take the test with us! But, If you prefer to take the test on your own here is the link...
The test we are using on today's show was provided by
OCD center of Los Angeles http://ocdla.com/bdd-test

https://www.befitandme.com/
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37min
December 01, 2018 De-stressing
We all battle stress and have experienced the impact it has on both our mind and body. On this #fitfriday episode Lena and Amber share methods they use to De-stress.

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58min
November 27, 2018 Expectations-what did you expect?
What did Lena & Amber expect? On this #memonday episode Lena & Amber talk about managing their expectations when it comes to relationships, family, careers and life.

https://www.befitandme.com/
https://www.instagram.com/befitandme/
https://www.facebook.com/befitandmepodcast/
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1h 14min

FAQs about BEfit&me:

How many episodes does BEfit&me have?

The podcast currently has 90 episodes available.