On this #memonday episode we chat about the start of the Holiday season: Thanksgiving, travel, our past, traditions, family and those uncomfortable topics that may come up at the dinner table. 

This #memonday episode is part 2 of a 2 part conversation on why Amber and Lena waited later in life to have babies. They each share pros, cons, fears, hopes and overall reasons as to why they waited later in life to start a family!

This #fitfriday episode is part 1 of a 2 part conversation on why Amber and Lena waited later in life to have babies. They each share pros, cons, fears, hopes and overall reasons as to why they waited until later to start a family!

On this #fitfriday episode, Lena and Amber each share their perspectives on what body image means to them and how social media may be the biggest influence when it comes to making decisions about our bodies.

On today's #memonday episode, Lena and Amber focus on work life integration and what it means to them. Amber works in the corporate world and Lena is self employed. How do they handle their day to day while still enjoying a social life, family, fitness and beyond?

On this Me Monday Episode, Lena and Amber explain the meaning behind the Outro: Stay Sweet, Stay Sexy, Stay Sassy and Be Savvy

On this Fit Friday episode Lena and Amber share what meals they prepare during the week and how they enjoy Holiday parties, desserts, snacks and traveling without falling off the wagon and losing control!

On this Fit Friday episode, Lena and Amber discuss healthy alternatives when it comes to meals and workouts.

This is episode of the Befitandme podcast is a mini introduction to Lena and Amber ="LA"

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