Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. 

#love
#light
#positivity

Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. 

#love
#light
#positivity

Lena & Amber review 10 diet/meal plans from the familiar to the wonky and they will give their own BeFit&Me score.

#bfam #beffitandme

On this #memonday Lena & Amber chat about life, passion, inspiration and Nipsey Hustle...

Lena & Amber review 15 workouts to try in 2019 with some familiar styles making the list and a few others that are...well, interesting!

#befam
#fitfriday
#befitandmepodcast
#befitandme

The fairy tale does not always mean marriage. Lena & Amber chat about love, rings, walking down the aisle and what marriage means to them.

On this #memonday episode, Lena & Amber discuss the MJ documentary, R. Kelly, Harvey Weinstein and the #metoo movement. We share what we think it means for raising kids and how one of our hosts was personally impacted.

This week, Lena & Amber discuss the growing trend of parents raising children in a gender neutral environment. But, what does that even mean?

#memonday
#befitandmepodcast

This #fitfriday episode is all about working out. Lena & Amber share tips on how to plan and jump start your workouts when you don't have the time or you're just feeling intimidated and overwhelmed

On this first #fitfriday episode of 2019, Lena and Amber discuss detoxing and cleanses. They share their experiences and if the detox/cleanse made a difference.