Is there still time to answer those what-if questions? Does the fact that you woke up this morning with breath in your lungs prove that you still have choices?

If you could do it all again would you change anything? And if so, what would you change? Is it even in your power to change?

Staying true to yourself is just another form of self-care in my opinion. Staying true to yourself allows you to set boundaries and protect your peace.

How do you know when it's time for a change?

I didn't think I would do it, but I did and I am so glad I finally went back to the gym.

Facebook, for me has become more of a time suck than anything else and I'm getting out!

Are you paying attention to what you consume on a regular basis? I don’t necessarily mean what you consume nutritionally or physically. For this episode, I’m more concerned with what you consume mentally. What are you feeding your mind on a regular basis? What content are you exposing yourself to? Do you watch the news? What are you reading? What is popping up on your various social media timelines.

Whether you realize it or not, what you consume on a regular basis can have a profound affect on your mental health.

Distractions can only hold you back if you allow them to. Distractions have their job and we have our jobs. The only question is: who’s better at their job?

When we talk about life’s transitions there are the anticipated transitions like getting married, having children, getting a new job and unanticipated transitions like getting divorced, death, getting fired – both types -- positive and negative -- can cause a certain amount of stress. The key is being able to navigate your way through the stress and come out the other side as best as you can.

Regret is the emotion of wishing one had made a different decision in the past, because the consequences of the decision were unfavorable.

Find out why, despite not having the traditional "happily ever after" I do not have any regrets when it comes to past relationships.

Defining moments ultimately shape who you are and dictate your future path. Defining moments can be glorious or they can be devastatingly painful. Either way, I encourage you to take a few moments and think about the defining moments in your life that have brought you to the place that you are right now