Before I Go ...

Time to tear down the walls and replace them with boundaries.

We are celebrating “Love Month” at the podcast. Every Tuesday I am exploring love during a different decade of my life. Last week we looked at my 40s and how I started to learn to love myself first and today we are looking at the present day – my 50s.

We are celebrating “Love Month” at the podcast. Every Tuesday I am exploring love during a different decade of my life. Last week we looked at the bitter, angry years of my 30s and today we are picking up with the 40s.

We are celebrating “Love Month” at the podcast. Every Tuesday I am exploring love during a different decade of my life. Last week we looked at the mess of my 20s and today we are picking up with the 30s

We are celebrating “Love Month” at the podcast. Every Tuesday I plan to explore love during a different decade of my life. We are kicking off the month today by taking a look at love in my 20s.

The world is full of dreamers.  I am not one of them.

Lessons from a broke chick.

Today we're looking at the reason why forgiveness is so important.  Not necessarily for the other person but for ourselves.  

Happy New Year!

Before you begin your 2021 goals to lose weight and get in shape, let's talk about why you're doing what you are doing.  Do you have an unhealthy body image?  Look, you only have one body and I'm going to help you learn to love it no matter what shape you are in!

We made it! Before the celebrations begin I want to talk about how you were able to cope during the trashiest year of our lives.