Attempting to control situations and people is exhausting.  Listen to how I learned to let go and embrace my peace.

This week's episode features my favorite poem by Marge Piercy, The Meaningful Exchange

Is there a difference between "acceptance" and "giving up"?

Do you feel personally fulfilled in your life?  Do you rely on your job for fulfillment?  Or is it just a paycheck -- a means to an end.  The end being fulfillment.

How old were you when you realized that you are responsible for your own happiness?

I believe that no matter how old you are, there is always a new lesson to be learned.  Here is what I learned from a dead battery.

If you have ever sat on the edge of your bed and asked yourself, "How did I get here?" You have to know this one thing: your present life, your present circumstances are a direct result of every single decision you have ever made up to this point. And if that is true, and it is, than it must also be true that your future will be determined by every single decision that you make today.  It's time to decide to move from surviving to thriving.

I stepped on the scale and it motivated me to take back control of my health and fitness.

Here’s a question: Do you value your alone time? Are you someone who can enjoy solitude, or do you always have to have people around? For you, does “alone” actually mean “lonely”?

What is your love language?