Before I Go ...

Seasonal Affective Disorder (SAD) is something that affects millions of people.  I happen to be one of them.

If you struggle with Seasonal Affective Disorder and you are feeling overwhelmed, you do not have to suffer in silence. Get help if you need it and if you’re not sure where to turn you can always call the Substance Abuse and Mental Health Services Administration Help Line at 1-800-662-HELP. That’s 1-800-662-4357.

Let's face it, being vulnerable can be scary.  However, facing that fear will allow you to have relationships that are much deeper and more meaningful than you could have ever imagined.  Now who doesn't want that?

If you could have a superpower what would it be? In this episode we explore weakness, not as a weakness at all but as possibly the strongest tool in our toolbox -- a superpower!

If there was ever a time when the entire world needed a therapist, I would have to say it would be the year 2020.   

Have you ever stopped yourself from trying something because of an intense fear of failure.  Yeah, you need to stop doing that because as long as there is a lesson to be learned, there is no failure.  Read that again.

We need a do-over!  2020 was supposed to be the year of the clear vision - the year of the Peaceful Project.  Unfortunately, we all got knocked out by 2020 so we're trying it again. We are trying again to walk in peace.