just listen and enjoy.

we had a great chat with long time friend of Before the Dip Ryan Barraclough.

Ryan is on a mission to help men to reach their potential in life.

And while that statement doesnt go near to really describing what it is he's doing, this podcast dives straight in.

Ryan is running a retret in May 22-24 north west of sydney called WISEMAN.

HE'S KINDLY OFFERED OUR LISTENERS A DISCOUNT OFF THE ALREADY INCREDIBLY LOW PRICE FOR THE WEEKEND IF THEY USE THE CODE: beforethedip

on the sign up sheet.

part 3 of the trilogy just like Rocky 3 and not like star wars part 6

We have both attended workshops focusing on mental health and suicide. It has been very helpful. here is a link to a bunch of  resources. if youd like to attend or organise a workshop please get in touch with gotcha4life.

https://www.lifeline.org.au/about-lifeline/contact-us or call 13 11 14

https://www.gotcha4life.org/

https://www.headabovewater.com.au/

https://www.mananchor.com.au/

Imagine a world in which we have a centralised database with an agreed value for all the dads efforts. We propose this is possible but not quite sure how to make it happen. We also discuss my insights into life without alcohol.

the first episode of 2020 and it starts with a bang.

if you want to join us for Head Above Water charity swim here is the link. were swimming at 3 am if you want to join our group. https://www.headabovewater.com.au/