We were so stoked to be joined by my old mate and third member of Men of the Sea swim squad. We discussed careers, life and early signs of neurodegenerative disease. Perfect for a birthday pick-me-up. we hope you enjoy this episode and apologies for uploading a version with an imbedded metronome beat. that said its great for cerebellar training and right brain activation.

The boys interview two of our previous guests Steve from Man Anchor and Damian Kristof from 100notout and Wellness Guys podcast at a live event to support mens mental health and wellbeing at Ruby Lane in Manly. It's a dodgy recording but we hope you like it.

Wow. what a great chat we had with Tahnee. We talked PTSD first aid, how to talk to your partner in their own language and what you can do when you look up one day and think 'really is this all there is???"

we hope you enjoy this one and if you'd like more info here are a few links

www.5lovelanguages.com

www.beyondblue.org.au

@tahneetee

@tahneeschulzpsychology

Micheal is a bloke dealing with the effects of motor neuron disease. MND is a debilitating neurological disorder. This was an incredible experience for us and we hope you learn a little from Micheal's story.

Andrew Ward was a typical bloke living a great life, happy family, work life going well and huge network of mates from school, footy and around.After a prolonged stressful period he fell into a deep emotional hole. A moment of reflection reminded him of his network of mates. This realisation coupled with an insight into his own vulnerability (something we all face) drove him to want to get involved with improving the mental health resources available to his community. He started Head Above Water 24hr swim.