It's episode 20 of before the dip and we had our first guest Dr Damian Kristof. Damo is a Chiro, Naturopath, Forage cereal creator, dad and Richmond Tigers fan. He's also one of our professional life mentors and heroes. If you love to hear blokes talk in metaphors, this is the episode for you. Also want to thank our two major sponsors Forage Cereal and TeslaPorsche.

Murray and Ravi discuss the stories that define them and try to pull apart if they are helpful or hindering their own personal success. The boys also seem to go on a tangent on harnessing the power of intention. They certainly know how to ramble.

Have you every wanted your Birthday just to pass by? Or do you want massive celebration? The boys dissect Murray's birthday week.

Are you feeling your age? And if you are, should you double down on your healthy habits or should you back off or should you change your habits?

We wrap it up talking about how often we complain about the negative experiences in our life, the weather, the traffic, but we really we have a choice. Its a choice to suffer in any given situation.

Lets start 2019 with a BANG!!

Ravi shares his huge News Years Resolution, will he be able to pull off?

What would you do as Ravi's Wingman?

If you want real change, you may need to become a different person.

Start 2019 with momentum. Far to many times we start our new years resolutions, ie goals, as the year has already swung into high gear. We're suggesting a way to fix this little issue.

The podcast started at the beginning of the touch footy season and now both our kids have made it to the "Big Dance/Grand Final" of their touch footy comps. At this stage Murray has coached his Speedy Stars U9 team to victory, while we have to wait an extra week to see if Ravi's kids can have a win.

Ravi sees an ugly side of kids sports down at touch footy. How would parent in that situation?

We definitely are not the perfect parents, but we try our best, i hope you can learn from our stories.

The boys take before the dip on the road, our first episode in our Mona Vale studio. 

Are some habits better than others? Are they really more important? Or do we just have a positive OR negative mental charge around them?

How to stack habits for success.

Are you keen to go on a "before the dip trip" in early 2019?