We're discussing how the boys start their day. Murray's take on alarms are insightful and is swilling vinegar really good for us?

The boys are on tour in New Zealand. Murray is on the soil of his ancestors and Ravi is revisiting the land on which he was conceived. In this episode we discuss how you can change your life by making time to work on yourself.

This week the boys discuss another one of parenting's hidden gems, fatigue.

This week we woke extra early to take a quick dip in the ocean before we recorded. In this episode we cover strategies to get up early, our fav sporting moments and strategies to regain fitness through reigniting past sporting froth.

Ravi recounts his experience as a new dad on the sideline of his kid's touch footy comp and Murray can't believe how disorganised he is. We are also introduced to the idea of what kind of friend are you when your mate needs some help with accountability.

Muzz and Ravi dive headlong into a discussion about riding the highs and lows of life, why getting the Porsche now is not the answer to your happiness issues and we take you through a tour of the Manly Rooftop Studio where we record before the dip.

Murray's wife was away for the week and the kids decided to step up, Ravi is struggling getting back into exercise and forgot to wear footwear today.

Join Murray and Ravi as they explore cold water exposure for health and doing things a little differently in order to live a long and healthy life.

Meet the two mates who get together and discuss their take on what it means to be a middle aged dad striving to be his best for himself, his family and his community.