Muzz and Ravi dive headlong into a discussion about riding the highs and lows of life, why getting the Porsche now is not the answer to your happiness issues and we take you through a tour of the Manly Rooftop Studio where we record before the dip.

Murray's wife was away for the week and the kids decided to step up, Ravi is struggling getting back into exercise and forgot to wear footwear today.

Join Murray and Ravi as they explore cold water exposure for health and doing things a little differently in order to live a long and healthy life.

Meet the two mates who get together and discuss their take on what it means to be a middle aged dad striving to be his best for himself, his family and his community.