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Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally... more
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 214 episodes available.
December 16, 2019BTD Ep46: Clapping like a dad, Moving house and the 2019 Muster.We're all familiar with a medal ceremony or the kids getting up in front of the school and parents to receive an award. Well in this episode we discuss how to make this event even more fun. Hint: the power is in your own hands. Ravi's moving house and enjoying all there is to enjoy when it comes to one of the most stressful events in anyones life.Also dont forget 2019 Muster, everyone is invited 5.30am at Hakans coffee shop in Manly Sunday 22nd December. bring something to swim in and a towel. ps swim can be what ever you want, it doesnt have to be the shelly beach return....more39minPlay
December 08, 2019Setting Minimum StandardsSuccess leaves clues. This episode we introduce the concept of setting minimum standards for your own behaviours. Where is your line in the sand?...more39minPlay
December 02, 2019BTD Ep 44: Reps and Sets, Floppy Discs, Front Seat Yoga, Laird and Gabby.A fast paced conversation covering a set of seemingly unrelated topics with a bunch of lols thrown in....more35minPlay
November 26, 2019BTD Ep 43: Gus Worland and Gotcha4LifeWe had such a fun chat with Gus about mens mental health, suicide and being there for each other.www.gotcha4life.org...more35minPlay
November 20, 2019BTD Ep42: The BTD muster, recap of the Real Men Talk and our pillars for a healthy lifeThe gents discuss their last event 'Real Men Talk' and introduce the next get together 'The BTD muster' we also go into talking about how nature provides stress that helps us get stronger and that we're equipped to deal with the stressors and sometimes in our modern life we can avoid all stress that stops us from growing and makes us more fragile....more30minPlay
November 13, 2019BTD Ep41: Ravi's Birthday episode with a visit from a very special guest.We were so stoked to be joined by my old mate and third member of Men of the Sea swim squad. We discussed careers, life and early signs of neurodegenerative disease. Perfect for a birthday pick-me-up. we hope you enjoy this episode and apologies for uploading a version with an imbedded metronome beat. that said its great for cerebellar training and right brain activation....more48minPlay
October 31, 2019BTD Ep40: Real Men Talk live podcast eventThe boys interview two of our previous guests Steve from Man Anchor and Damian Kristof from 100notout and Wellness Guys podcast at a live event to support mens mental health and wellbeing at Ruby Lane in Manly. It's a dodgy recording but we hope you like it....more1h 11minPlay
October 20, 2019BTD Ep39: Happiness, the walk of shame and a surprise opening for potential sponsors....more40minPlay
September 15, 2019BTD Ep37: Max Brooks Iron Man champion, big brother, Newport SLSC, university graduate and 4.89 star Uber rating....more49minPlay
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 214 episodes available.