We have both attended workshops focusing on mental health and suicide. It has been very helpful. here is a link to a bunch of  resources. if youd like to attend or organise a workshop please get in touch with gotcha4life.

https://www.lifeline.org.au/about-lifeline/contact-us or call 13 11 14

https://www.gotcha4life.org/

https://www.headabovewater.com.au/

https://www.mananchor.com.au/

Imagine a world in which we have a centralised database with an agreed value for all the dads efforts. We propose this is possible but not quite sure how to make it happen. We also discuss my insights into life without alcohol.

the first episode of 2020 and it starts with a bang.

if you want to join us for Head Above Water charity swim here is the link. were swimming at 3 am if you want to join our group. https://www.headabovewater.com.au/

We're all familiar with a medal ceremony or the kids getting up in front of the school and parents to receive an award. Well in this episode we discuss how to make this event even more fun. Hint: the power is in your own hands. Ravi's moving house and enjoying all there is to enjoy when it comes to one of the most stressful events in anyones life.

Also dont forget 2019 Muster, everyone is invited 5.30am at Hakans coffee shop in Manly Sunday 22nd December. bring something to swim in and a towel. ps swim can be what ever you want, it doesnt have to be the shelly beach return.

Success leaves clues. This episode we introduce the concept of setting minimum standards for your own behaviours. Where is your line in the sand?