This is such a powerful and empowering conversation with the hype girl and queen herself, Chloé Bromage, a woman on a journey of empowerment, resilience, and positive change. Chloé shares her experiences, from overcoming personal struggles with mental and physical health, as well as her healing journey from child abuse.

Chloé shares empowering and transformative advice on improving self-confidence and embracing your emotions. She also provides valuable tips on cultivating a strong mindset and positive outlook and fostering strong, healthy relationships. Throughout this episode you will discover Chloé's unique insights on self-love and practical self-care during challenging moments.

Tune in for an impactful conversation on healing, mindset, and the profound impact of self-love. Chloé helps women "see themselves, and embrace themselves" which I ABSOLUTELY LOVE and I know you will too!💗⭐️

As mentioned in the episode Chloé is running the Gold Coast marathon to raise money for the Braveheart Foundation. The Braveheart Foundation provides a holistic approach to the prevention and treatment of child sexual abuse. If you would like to donate: Gofundme

Find Chloé online : Instagram

This is a beautiful, powerful and interesting conversation with Sam as she explains how she has navigated her ADHD and the journey of breaking generational trauma. Sam shares her personal insights, highlighting that ADHD presents differently in females and breaks it down for those who may not fully understand it. Sam's explains her strategies and coping mechanisms in managing ADHD, shedding light on how understanding and embracing her unique neurodiversity has positively influenced her life and relationships. She guides us through the role of self-discovery in her ADHD journey, exploring its impact on self-esteem and mindset.

Sam also speaks about breaking generational trauma. Sam defines this concept, sharing her own journey and the coping mechanisms she found effective in breaking the cycle. Sam's experience also offers valuable insights into how breaking generational trauma shapes her approach to parenting.

Tune in for a powerful and uplifting episode that is sprinkled with so much wisdom, vulnerability, and the transformative power of understanding, acceptance and forgiveness.

Find Sam's resources she spoke about :

1. https://sagesr.com/
2. https://www.shimmer.care/
3. https://add.org/adhd-test/
4. https://laelstone.com.au/⁠

In this powerful episode, I speak with Helene Hill, the Co-founder and Owner of The Spoonie Society and Slug Lounger. A warrior in her own right, Helene shares her courageous journey through multiple chronic illnesses, including Endometriosis, Adenomyosis, PCOS, IBS, and GERD.

In this eye-opening conversation with Hollie, she shares her extraordinary journey living with a range of chronic illnesses. Hollie's resilience shines as she opens up about her daily battles with gastroparesis - needing a feeding tube, and the challenges posed by respiratory conditions and a rare chest wall deformity known as Pectus Excavatum.

Hollie's explains that she had a diaphragmatic hernia at birth, leaving her with one working lung and this has contributed to various health issues such as scoliosis, severe GERD, and gastrointestinal problems. She bravely discusses the impact of these conditions on her life and the ongoing quest for solutions, including the need for a huge chest wall surgery to alleviate pain and prevent her heart and lungs from being crushed (which since recording - she has successfully had the surgery and is now recovering)

Hollie encourages everyone not to be embarrassed by their conditions. Her story is full of ups and downs, but she's here to share, inspire, and let others know they're not alone in facing health challenges. Tune in to discover the unwavering spirit that allows Hollie to never give up and the resilience required to face the complexities of chronic illness.

Find Hollie online: Instagram

💗 Thank you so much for being here on this adventure with me! 💗

In this powerful episode, I sit down with Phoebe as she candidly opens up about her journey through mental health struggles, including anxiety, depression, and an eating disorder. Phoebe shares her experiences and the specific strategies that have become crucial in maintaining her mental well-being during challenging times.

As Phoebe reflects on the lessons learned over her 20s and into her 30s, you will gain valuable insights into changing the way you approach mental health, finding self-care activities that resonate with your unique needs, and embracing a path to healing.

Phoebe's words echo the importance of sharing our stories as a source of healing for others. She emphasizes that our words have the power to mend wounds in others, fostering connection and understanding. Throughout the episode, Phoebe also explains the importance of seeking professional support and guidance on the journey to mental well-being.

Join us for an inspiring and uplifting conversation filled with wisdom, advice, and the reminder that even in the darkest moments, there is hope and happiness. Tune in to gain inspiration for your own journey toward mental well-being.

Find Phoebe : Instagram & Podcast

💗 Thank you so much for being here on this adventure with me! 💗

In this inspiring episode, I speak to Ebonie, who shares her incredible journey with a systemic auto-inflammatory disorder that has drastically altered her life. It all began in July 2018 with her first seizure, leading to hospitalisation and an initial misdiagnosis.

Ebonie takes us through the pivotal moment in March 2021 when she noticed a black spot in her right eye. What followed was a whirlwind of medical investigations, a 34-day inpatient stay with a stint in ICU, and the diagnosis of optic neuritis and autoimmune pancreatitis. This marked the realisation that her struggles were part of a systemic autoimmune disease.

Since then, Ebonie has undergone a series of tests, surgeries, and treatments, including high-dose steroid infusions. Hospital admissions, PICC placements, and various therapies have become a routine part of her life. Ebonie candidly shares the emotional and physical toll and despite facing numerous challenges, Ebonie maintains an incredibly positive outlook on life.

Join us for a compelling conversation about perseverance, strength, and the unseen battles faced by those dealing with systemic auto-inflammatory disorders. Ebonie's resilience becomes a beacon of hope. Discover how her unwavering spirit and optimistic perspective shape her daily life, turning hospital stays into opportunities for growth.

Find Ebonie : Instagram & Tiktok

💗 Thank you so much for being here on this adventure with me! 💗

In this powerful episode, we delve into Ali's remarkable journey, starting with her unexpected battle against Autoimmune Hepatitis at the age of 17. A former full-time competitive swimmer, Ali's life took a drastic turn when she woke up with yellow skin and eyes, and pain signaling the onset of a severe health condition.

Ali takes us through the initial hospitalization, her diagnosis, and the challenges of adapting to a new reality on steroids. Despite her resilience, her health continued to decline silently, marked by frequent trips to the bathroom and significant weight loss.

The turning point came in 2015 when Ali hit a breaking point and was forced to confront the severity of her condition. Admitted to the hospital, she faced a life-altering decision and was given 2 weeks to live! Ali had a life-saving surgery and what follows is a rollercoaster of highs and lows, including a diagnosis of Crohn's disease and the discovery of Primary Sclerosing Cholangitis.

Ali's journey also takes us through the mental challenges she faced, talking us through an incredibly dark time and how she managed to pull herself out of it. Ali's relaxed and humorous storytelling sheds light on the emotional and physical toll of chronic illness, inspiring resilience in an easy-to-digest way.

Join us as Ali shares the untold aspects of her story, navigating life with chronic diseases, and finding strength in vulnerability. Her journey is a testament to the power of resilience, self-discovery, and the importance of advocating for one's health and speaking up when you need help.

Follow Ali : Instagram

💗 Thank you so much for being here on this adventure with me! 💗

In this episode, we're joined by Michelle, an amazing person who faced stage 3 and stage 4 melanoma at just 32 years old. She shares her tough journey through biopsies, surgeries, and treatments, shedding light on the challenges she's faced both physically and mentally. Despite these struggles, Michelle bravely raises awareness about skin cancer, offering support to others going through similar experiences. Join us for a chat that dives into the ups and downs of her fight, highlighting why it's so important to be aware of melanoma and showing that strength can emerge even in tough times.

Melanoma is NOT "just skin cancer"!

Michelle also reminds us to take care of our skin by getting yearly checks and using sunscreen regularly, stressing how these simple steps can make a big difference in preventing and catching skin cancer early.

Find Michelle: Instagram

💗 Thank you so much for being here on this adventure with me! 💗

In today's special episode, I speak with the wonderful Hugo Toovey, a truly inspiring individual who faced not one, but two battles with cancer. Hugo was diagnosed with testicular cancer at the young age of 21 while working in the Army. He thought the worst was over when he got the all-clear. However, life had more challenges in store for him, as he later battled bowel cancer at just 26 years old.

Hugo's journey isn't just about his health struggles; he dives deep into the world of men's mental health. Having lost his best mate to suicide, he urges us all to take care of our physical and mental well-being. Hugo is on a mission to get people talking about their health and advocates for proactive health measures and building strong support systems.

In this episode, Hugo shares practical tips for improving mental health, building meaningful relationships, and fighting loneliness. This is an important, vulnerable, and empowering conversation, which encourages open discussions about both physical and mental health and inspires us to take charge of our lives.

Find Hugo Toovey : Instagram

25 STAY ALIVE : Instagram

Gotcha4Life Foundation

💗 Thank you so much for being here on this adventure with me! 💗

In this heartfelt and emotional episode, I speak to Melissa Synnott, who bravely shares her deeply personal journey through grief after losing both her parents at separate times all before the age of 30, including her beautiful dad earlier this year. Mel courageously expresses that even in the darkest times, "storms run out of rain," reminding us that difficult moments eventually pass. She describes the emotional impact of a "grief bomb," acknowledging that grief is not linear and that it is an ongoing journey. Mel has chosen a path of strength, resilience, change, growth, and healing, which showcases the incredible power we all have within us even in the face of loss and challenging times. Mel found a renewed sense of purpose and joy through her hobby of playing golf, a special activity she shared with her dad. Mel offers incredibly important advice for those supporting a loved one going through grief. She highlights the importance of understanding that grief isn't the same for everyone, urging compassion and patience. She also shares the beautiful lessons she has learned throughout her experience. Join us for this compassionate conversation as we explore Mel's journey of finding healing, strength, and resilience amidst the storms of grief.

Find Melissa Synnott : Instagram , LinkedIn & TikTok

💗 Thank you so much for being here on this adventure with me! 💗