In this insightful episode, I speak to Urmi, a fascinating individual who proudly embodies both Bengali and Italian heritage while living in Canada. Urmi shares her journey of creating her own identity, and the importance of not forcing yourself to fit into a box. The episode explores the beauty of embracing diverse cultures, highlighting the power that comes from being different. This conversation is a celebration of individuality, advocating for the acceptance and welcoming of differences in our multicultural world. As the author of the captivating book, 'Discovering Your Identity: A Rebirth From Interracial Struggle,' Urmi provides an intimate look into her experiences. The book explores her journey in great detail, offering profound insights into the challenges and triumphs of navigating an interracial identity.

Find Urmi : Book , Instagram , YouTube & Website

💗 Thank you so much for being here on this adventure with me! 💗

In this inspiring podcast episode, we have the privilege of hearing from Naomi, a resilient individual who was diagnosed with stage 4 breast cancer at the young age of 38, all while being a mother to very young children. Naomi's journey is a testament to her unwavering positivity and incredible strength. Despite her cancer spreading to her lumbar and liver, Naomi's ability to find humour in the toughest of times is truly inspiring. She shares her story with such honesty, showcasing how she embraces life with resilience and laughter, even amid the seriousness of her situation. Her inspiring way of looking at life shines throughout this episode, showing us how strong and resilient people can be. Join us for an episode celebrating Naomi's courage, positivity, and the incredible strength one can find in laughter and resilience when faced with life's most challenging moments.

💗 Thank you so much for being here on this adventure with me! 💗

In this enlightening podcast episode, I speak with Sami Rose, a counselor, and coach specialising in anxiety, disordered eating, binge eating, and body image. Sami generously shares her deeply personal journey, providing a window into her own experiences with her body and mental health. What sets this episode apart is that Sami doesn't just discuss the issues; she equips us with very practical tips and strategies to regulate the nervous system and navigate those moments when we find ourselves in an overthinking spiral. We delve into fostering self-love and a compassionate connection with our bodies, unravel disordered eating patterns, and learn to ease the constant fight-or-flight response. This episode offers a transformative journey toward emotional well-being and equips you with the tools to regulate your nervous system from the challenges of anxiety and disordered eating. Tune in for a powerful conversation on self-love and holistic well-being.

Find the incredible Sami Rose: Instagram & Website

💗 Thank you so much for being here on this adventure with me! 💗

In this episode, I am joined by Ella Worsley, a dedicated and skilled practitioner in the realm of holistic well-being and mental health. Ella seamlessly integrates holistic healing modalities, from Hypnotherapy to Reiki, and Neuro-linguistic programming, complemented by coaching and counseling practices. Ella shares her journey of overcoming a range of personal traumas, including the loss of her uncle and mental health challenges, and how she found healing, forgiveness, and empowerment. She guides us through the process of dismantling disempowering meanings attached to traumatic experiences, emphasizing the importance of creating a safe space for healing. Ella sheds light on changing the way we perceive trauma through the use of professional support/therapy/psychologists and holistic modalities. We explore how support communities can be transformative and how shame can heal within these safe spaces. Ella's wisdom, calming yet passionate energy will inspire you to take your power back and refuse to let the past define your future. Join us on this transformative journey of forgiveness, compassion, and the profound question: "How could challenges be happening for me?".

Find Ella :

Instagram

The Enlighten co

Insight timer 

💗 Thank you so much for being here on this adventure with me! 💗

In this moving and inspirational episode, I chat with Chloe Geeves, a remarkable individual who is bravely battling stage 4 bowel cancer that has also spread to her lungs. Chloe's story is one of resilience, positivity, hope, and a relentless determination to overcome the most challenging circumstances life has thrown her way. Chloe opens up about her initial diagnosis, sharing the early signs and symptoms that led her on this unexpected journey. As she recounts the moments leading up to her diagnosis, you'll gain valuable insights into the importance of listening to your body and seeking medical attention when something feels off. One of the most inspiring aspects of Chloe's journey is her unwavering spirit and the incredible power of maintaining a positive mindset and hope even in the darkest of times. She shares her strategies for finding hope and strength during these challenging times and also discusses the vital role of support, highlighting the unwavering love of her family and assistance provided by organisations like Bowel Cancer Australia. Chloe's story is inspiring and offers valuable advice to those navigating difficult times and is a must-listen for anyone seeking inspiration, strength, and insights into living with a positive mindset through adversity.

If you have the means to donate to Bowel Cancer Australia the link is: Bowel Cancer Australia

💗 Thank you so much for being here on this adventure with me! 💗

In this episode, I speak to Angela Wilson, who is a career coach, specialising in guiding individuals through life's unexpected changes and helping them emerge stronger and more determined than ever to achieve their career goals. Angela has been through a devastating unexpected change herself, losing her house in a horrendous wind storm when a tree destroyed her home while she was inside. This is an enlightening conversation about embracing change and transition, whilst Angela shares her personal journey of coping with the storm and rebuilding her home, her strategies for navigating change, and how to embrace it as an opportunity for growth. She also offers valuable insights on finding career clarity and provides practical tips for regaining confidence after significant life changes. Join us for this transformative conversation that will inspire you to make the most out of change and allow you to be the best version of yourself in your career.

Connect with Angela :

Career Design Studio Website

Instagram

💗 Thank you so much for being here on this new little adventure with me! 💗

In this episode, we speak to the beautiful Brooke who is a Female Empowerment Coach. Brooke talks about the complex world of body image, self-love, and the destructive power of unhealthy obsessions with appearance and negative self-talk. Brooke's aim is to help you rewrite the script of negative self-talk that may be holding you back from embracing your true self. We speak through self-reflection and awareness, building confidence and self-belief, and finding a supportive and positive network of people. Brooke brings invaluable insights and practical tips to the episode for you to take away and implement to embrace your unique inner self. Throughout this episode, you will be inspired to challenge preconceptions, embrace personal growth and changes, and, most importantly, empower yourself to embark on the exhilarating adventure of celebrating the extraordinary and unique individual that is within you. It's time to rewrite the script and wholeheartedly embrace the remarkable person you were always destined to be!

Connect with Brooke Tilyard : Instagram

💗 Thank you so much for being here on this new little adventure with me! 💗

In this episode, we hear a beautiful and inspiring story of resilience, healing, and personal growth from Kendall. Kendall has faced two enormous challenges including losing her gorgeous Mum to Motor Neuron Disease (MND) and navigating divorce at the age of 30. Although life has thrown her into the depths of grief and uncertainty, Kendall has an infectious energy and a heart full of positivity and determination. We explore her heartfelt experiences, from witnessing her mother's battle with MND to the emotional complexities of divorce, and how she gracefully transitioned into the role of a single mother. She shares her journey of self-discovery and finding herself again, highlighting the silver linings she discovered along the way. Kendall demonstrates that even through immense challenges, it is possible to heal, grow, and find happiness again. I loved recording this heartwarming and empowering story of transformation and resilience and hope that it will inspire and uplift you, whilst also reminding you that there is beauty and strength in the journey from loss to rediscovery.

💗 Thank you so much for being here on this new little adventure with me! 💗

In this inspiring and motivating episode, we hear the extraordinary life story of Michael Fortune who faced a challenging upbringing in a dangerous American neighbourhood, witnessing gun violence, drug abuse, and poverty. As a child, Michael spent 10 months of homelessness with his beautiful mother in their car. He has also lost 40 friends to drug abuse and gun violence, even witnessing his best friend's tragic murder in his arms. Despite these difficult circumstances, Michael made the brave decision to start a new life overseas, where he inspires many children and adults in his day-to-day life with his story and passion. Today, through his non-for-profit organization "CALM," he inspires and empowers youth in schools, using his own experiences to form connections, hope, and mentorship. Since moving to Australia, Michael has found his purpose in sharing his story to inspire others, showing that there's always a light at the end of the tunnel. This episode is a testament to the incredible strength of resilience and the possibility of transformation, reminding us that no matter how tough life is now, it doesn't have to stay that way forever. Join us for an impactful conversation that will leave you inspired and motivated to conquer life's challenges with gratitude.

Find Michael Fortune at :

CALM Youth

Michael's Instagram

💗 Thank you so much for being here on this new little adventure with me! 💗

Trigger Warning : Pregnancy Termination

In this episode, we engage in a compassionate conversation with a courageous young woman, Ashlee who shares her personal journey with pregnancy termination. As this is a very sensitive subject, it is approached with unwavering respect for her experiences, emotions, and the choices she made. My goal was to create a safe and non judgemental space for her story and to foster empathy and open dialogue around this deeply personal choice without fear of stigma or shame. Ashlee shares so much beautiful advice and support to those going through a similar journey. I hope this episode will inspire empathy, encourage understanding, and offer a platform for non-judgmental discussions. Join us in honouring her strength, bravery and resilience as she shares her story, as we strive to create a more compassionate world for those facing similar challenges. Ashlee is respectful of those with different beliefs to herself and is considerate of everyone's feelings and experiences, which is a beautiful reminder for all of us on the importance of compassion in our conversations and actions.

💗 Thank you so much for being here on this new little adventure with me! 💗