Good friend of the show Tracey Adams joins K and D!

Tracey is no stranger to the show, bringing updates on her mental health journey, her love life, changes in jobs, life, and everything.

We go through her Mt Rushmore of Disney movies, what her new partner has introduced her to, and what she has introduced him to. (Want to know who he is, tune in to find out!)

We also talk about drugs, the impact they can have on life, as well as mental health, and what it actually means to relapse.

We hope you love this episode as much as we loved recording it, and looking forward to having Tracey back on again soon!

Kels is out of hospital and doing it hard! We talk about his almost 100 days in hospital this year and his hopes and purpose for the future.

He also opens up about his last 24 hours and how reaching out has kept him going. We also once again praise his amazing daughter and how she has kept him alive.

We also talk our mount rushmore of things as well as Dylans mental health, and a potential return to comedy for Kels.

We ride an elevator!

While Kels is in hospital, we decided to record an episode... only thing is we couldn't find a quiet place to record the episode. So we recorded in an empty (but working) elevator!

And man did we have fun. We ran into visitors and staff and had a bit of fun with them all.

Hope you like this episode. Audio is not the best, but will do for this week!

These two dudes decide on new entrance music.

Dylan shares his new favourite song,

Kels talks about Drugs and becoming sober.

And Dylan puts out a challenge! Want to know more, tune in!!

They guys talk about the possibility of weekly support groups, and playing poker (and other games).

Plus Kels shares some great news about his daughter (Happy Birthday Kianna!), this Gumboot Friday and movies we need to watch.

Have a good week!

The boys try and work out the funniest TV show of all time,

Dylan up's his security game, and Kels heaps praise on Dylan for being semi-normal

Im gonna be honest, we recorded this a couple days ago and I forgot what is on it. Something about tattoo's, Corn Beef, The Warriors and more!

Enjoy!

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The boys talk sport! League, Rugby, and Football.

Dylan cusses out the Mayor of Palmerston North for being a dick, and we discuss the strength in setting yourself goals!

No video this week as Dylan's hair would not cooperate.

If you have enjoyed this podcast, feel free to support us here: https://www.buymeacoffee.com/beforeyoujump

Dont forget we are now on Tik Tok - @beforeyoujumppodcast

Twitter - @beforeyoujumpnz

and Facebook - @BeforeYouJump

Its another freezing cold night in Palmy, so the boys decided to record!

This episode we talk movies with the feel! We discuss our mount rushmore of animated movies, plus the boys swap TV and movie recommendations.

We check in on our mental health, and see what difference a months worth of medication has done for Kels.

Remember you can also watch this episode on Youtube as well!

Thanks for your ongoing support, love you all!

**Warning** This episode is very heavy and discusses suicide and self harm

The guys are joined by non other than Siobhan Barnard!

She takes us through her time in Ward 21, what led her there, and her road to mental health

She also talks about her medication and how it has helped and discusses ongoing support since her stay.

This is a brave chat from a good friend!

Plus we have some Before You Eat!

Dont forget we are now on Tik Tok - @beforeyoujumppodcast

Twitter - @beforeyoujumpnz

and Facebook - @BeforeYouJump