**Warning** This episode is very heavy and discusses suicide and self harm

The guys are joined by non other than Siobhan Barnard!

She takes us through her time in Ward 21, what led her there, and her road to mental health

She also talks about her medication and how it has helped and discusses ongoing support since her stay.

This is a brave chat from a good friend!

Plus we have some Before You Eat!

Dont forget we are now on Tik Tok - @beforeyoujumppodcast

Twitter - @beforeyoujumpnz

and Facebook - @BeforeYouJump

Its our first episode on video!! Thats right! As you listen to this tiny elves are editng he video ready to upload to our Youtube feed!

So now we can be in your ears, eyes and heart!

This week we talk medication and check out our new recording studio!

Who is Nigel? And what happened to his ring piece? There is only 1 way to find out, download and stick it in your ears!

This episode gets a bit heavy as we discuss drug and alcohol use.

Also, we discuss the potential of group therapy and start a hunt for help.

If you know a good group therapy option for men in Palmy please let us know!

Episode 51 and we are coming to you live from the garage studio!

This is a bit of an emotional episode and we open up about our feelings. Maybe some triggers here so be warned.

We get a bit deep and meaningful about the fight, the struggle, and the loneliness.

Kels also updates us on hospital life on day 82 of the stay at Château de l'hôpital (that's French for The Hospital Castle, cause we are like so totally fancy) including being yelled at for others parking, and listening to his room mates poop.

Fun fun fun.

Stick around after the closing for a little bonus clip (audio from Only Fools and Horses, Season 4 Episode 2)

Peace!

Its episode 50!

Yes 50 episodes in we are still here and still pumping out the best podcast in New Zealand*

This week Dylan gets unreasonably mad at a whole race (and not the one you think)

He also retracts several statements he made in his excitement.

Plus Kels and Dylan update on both their mental health and Kels cheers 50 episodes with a special lime milkshake

*This is based on 0 fact and it most likely is not the best podcast. But we like to think it is!

Music I Use: Bensound.com/royalty-free-music

License code: IKUYPCJ4BVWH0PXD

Why is it 49B? Because we forgot this was episode 50 thats why! Plus a while back for reasons we cannot mention we removed an episode so... yea 49B!

And what goes down in 49B?

All this and not much more in this killer episode!

The Boys are back in town with another hot episode.

Kels updates on the pure 10's looking after him in hospital and his physical and mental health.

Dylan has 3 things to cover:

What are they for? Only one way to find out is to stick us in your ears and give it a listen!

OMG Kels is back in the studio! He escaped the hospital for a few brief hours to lay down some audio gold!

Kels updates you on his health and what is going on, and his slow road to recovery.

He also lets you know about the awesome hospital kai he is getting, his stubbornness (or resilience), and how he will not let it impact his mental health. This is a great inspiring chat about internal strength and how it can keep you going in your hardest time

Dylan updates on his marriage and what has changed. It might be a little shocking for some, but it's about love so deal with it lol. Dylan and his wife have REALLY opened up the communication lines and opened up about their sex life.

Plus another Chinese restaurant review! Tasty Restaurant this time.

Big thanks to those who have been sending kind messages to Kels, and about the podcast overall!

OMG Kels is back in the studio and updating on his health! Recorded over the weekend, Kels got a weekend pass from the ward and wanted nothing else to record for you fine fine people (and you are looking fine!)

We talk about fights out our 21st birthdays and Dylan talks about a bad food experience at a local restaurant.

We then go on a rant about white honkeys.

Hey... do you like the pod? If so do us a solid and tell a friend! Let them know and spread the word!