Every action in life requires energy and application of will, down to the smallest molecules, atoms, and particles, to the most complex sentient organisms. Practical meditators learn to harness different modalities of energy within their body, heart, and mind, so as to empower the development of their full conscious potential. When energy is directed by intuitive action, we awaken virtue and achieve liberation from suffering.

Resources and References:

https://chicagognosis.org/lectures/the-energy-of-awakening