BeGreatWithNate

We are happy to bring you our first guest, Bob Fanelli. Bob has dedicated his life to helping individuals achieve a state of optimal Health and Vitality through the Unity of mind, body, and heart. Bob’s greatest passion is bringing healing and new possibilities to people who are going through life stressors, whether from an injury or just the rigors of everyday work and life. In this Podcast Nate, Mohamed, and Bob talk about the following:

Bob’s background includes a M.S. in Exercise Physiology, Clinic Director of Yonkers Hospital Cardiac Rehab, Corrective High Performance Exercise Kinesiologist (C.H.E.K. Level II), Behavioral Psychology Therapist, Fellow of Applied Functional Scientist, Gray Institute Teaching Faculty, AddHeart Facilitator, Reiki Master, Angel Intuitive and Long Island Universities Distinguished Alumni Award for Science. Bob’s greatest passion is bringing healing and new possibilities to people who are going through life stressors whether from an injury, or just the rigors of everyday work and life. In serving others for over 30 years I have come to understand that all healing is Mind, Body & Heart. This understanding led to the creation of ‘Tools for Well Being’. Tools For Well Being addresses the interconnection of Mind, Body and Heart, created  from the sciences of Kinesiology, Exercise Physiology, Behavioral Psychology, Energy Medicine and Applied Functional Science focusing  on removing the physical, mental and emotional habits that produce and maintain dysfunctions, compensations and injury, presenting the possibilities for you to reorient your belief systems as much as your body. Tools for Well Being is an integrative plan concentrating on removing compensations by restoring authentic, functional, 3 dimensional (Mind, Body and Heart) movements  that resolve injuries and compensations and strives to create unity of mind, body and heart. This multi-dimensional approach addresses the whole person, not just an isolated set of symptoms, engaging both client and practitioner in a therapeutic partnership empowering patients and practitioners to achieve the highest expression of health. It is an evolution in the practice of health care that better addresses the healthcare needs of the 21st century. We are always Mind, Body and Heart. Restoring that Unity gives you the tools to carry on and make the healing and change you seek. You can contact Bob by visiting his website www.bbdinfo.com

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

Book a FREE consultation with me today, click the link below!

►https://www.dreamfitllc.com/contact

Want to know more about Health and wellness? Check out my articles below:

►https://www.dreamfitllc.com/blog

Keep up with me with my Podcast

► https://anchor.fm/nathan-ortiz4

IG✅- BeGreatWitNate

In this podcast, Nate and Mohamed discuss how to put yourself in a position to take on stress. After Nate recently suffered from multiple panic attacks, he decided to take action. Nate shares how to adjust your stress levels by doing the following:

1-Making sure you get to bed by 10:30 pm and wake no earlier than 6 am.

2-Eating the RIGHT macronutrient ratio diet to keep blood sugars balanced.

3- Getting enough exercise, minimally 30 minutes a day.

4- Making sure you take time each day to do something that makes you HAPPY!

5- Controlling your breathing; if you have an impaired breathing rythuem, you will cause the body to be stressed!

If any of these steps are not met, you will cause an imbalance in your life. When we are imbalanced, we naturally create compensation, which causes us to be stressed. 

*Hi, Nate here! I wanted to bring you this podcast to share my story with stress and bring you awareness of how serious this topic is. I honestly never believed in stress. I thought it was all a mindset. Until the day I suffered from my first panic attack! I ignored the panic attack thinking it was some other health issue, but it happened again and again!

I had to get serious, so I sat down and thought to myself, what's causing me to be so stressed out? Here's what I discovered: I woke up every day at 4 am, only getting 4-5 hours a sleep a night. I ate a diet high in carbs, even though they were healthy carbs, it still distributed my blood sugar levels. I drank 3 cups of coffee a day due to me being so tired! I had no time to work on things that made me happy. Over the past couple of months, I had to change my lifestyle to improve my stress levels. 

I never thought I would have these problmes because I was the guy who helped 40-50 clients a week to solve their problems with a lifestyle imbalance! The truth is, I wasn't practicing what I was preaching, great it was a life lesson for me!

I hope my story and the tips i give you in this podcast helps you understand and manage your stress!

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

Book a FREE consultation with me today, click the link below!

►https://www.dreamfitllc.com/contact

Want to know more about Health and wellness? Check out my articles below:

►https://www.dreamfitllc.com/blog

Keep up with me with my Podcast

► https://anchor.fm/nathan-ortiz4

IG✅- BeGreatWitNate

In this podcast, Nate goes over an enthusiastic approach you can take during these tough times.

From living Ten minutes away from New Rochelle ( Where the virus increased daily ) to his gym closing and being unemployed, Nate strives to continue to keep a positive mindset.

Topics that are covered:

1- Nate's experience with the coronavirus breaking out ten minutes away from his home in Westchester, New York, where cases were increasing every day.

2- Building a rebellious mindset during tough times.

3- Increasing movement while being stuck at home with no gym.

4- Nutrition advice 

5- Easy Steps to building a robust immune system.

6- Taking this time to analyze what you want in life, its time to entertain your passion.

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

Book a FREE consultation with me today, click the link below!

►https://www.dreamfitllc.com/contact

Want to know more about Health and wellness? Check out my articles below:

►https://www.dreamfitllc.com/blog

Keep up with me with my Podcast

► https://anchor.fm/nathan-ortiz4

IG✅- BeGreatWitNate

Are you ready to transform your life? In this first episode of Be Great With Nate, Nate shares what inspired him to start this podcast and his mission to tackle weight issues, injuries, anxiety, and fast-food education. Learn how this podcast will empower you to take control of your health and become the best version of yourself.

Discover the journey that inspired Nate to fight back against weight struggles, anxiety, and fast-food culture. This podcast is here to help you heal, grow, and thrive.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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