BeGreatWithNate

Do you crave sugar and carbohydrates?

Fungi and yeasts’ preferred food is sugar, or sugar by way of simple carbohydrates. They crave this sort of food, and if they are parasitizing your body, you likely will too. Everyone gets a sweet tooth from time to time, but if you feel like you are frequently cravings sweets, this might be a warning sign.

Often, fungal infections begin in the gut when naturally-occurring yeasts grow out of control and start causing symptoms. Many practitioners believe that if you have a fungal problem anywhere on or in the body, you likely have yeast overgrowing in the gut, a problem called dysbiosis. From there, yeasts can penetrate through the intestines, causing what is called “leaky gut”, making that localized problem more systemic. Often, people with a fungal issue have chronic Digestive issues like gas, bloating, diarrhea, constipation, GERD or any other number of digestive symptoms.

Problems on the skin may be a sign of deeper issues within. Often, people with yeast overgrowth have skin problems that can be somewhat difficult to treat or diagnose. Repeated skin fungal infections or nail fungal infections might mainly be a sign that you have an internal yeast problem.

This is a common complaint about people who go on to discover that yeast was causing their symptoms. Chronic fatigue, lack of energy or generally feeling crummy can often signify that something deeper is at work. Often, these people’s sleep will be poor despite being very tired, and rarely will they wake of refreshed or feeling energized, and energy levels will be low throughout the day.

Brain and mental symptoms are not uncommon in people with fungal problems. Many describe the feeling of “brain fog” or an inability to concentrate. This lack of mental clarity often accompanies a sense of malaise or lack of energy and motivation.

Often, The Kaufmann Diet seems to work wonders for those who have tried repeatedly to lose weight and have failed. While it a nutritious diet that is excellent for weight loss, part of its ability to help people lies in the fact that it addresses the underlying issue that perhaps prevents so many from losing weight––an underlying yeast problem. Once the yeast issue gets addressed, many people seem to have an easier time losing weight.

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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause significant disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

A body that is continually constipated will become toxic. If food remains in the garbage for serval days, it spoils and smells filthy. Imagine this process transpiring in your body! When undigested food remains for more than 24 hours, bacteria will start to feed on undigested remains and produce toxic waste. The most common offenders of a toxic body are:

IN THIS PODCAST I WILL BRING YOU THROUGH EVERYTHING YOU NEED TO KNOW ABOUT FIXING YOUR DIGESTION/BLOATING ISSUES!

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There's a lot of confusion regarding how to eat these days, much of it comes from biased experts and media that makes money from advertisers. The most effective way to achieve your fitness and wellness goals is to eat what's right for your metabolic type.

You cant feed giraffe meat and a lion green leaf plants. If you want optimum energy and performance, you must determine which fuel sources meet your genetic makeup. The awareness of individuality in diet is vital, there can never be one diet fits all. We must find the best formula that works for our bodies.

STUDIES OF DR.WESTON A PRICE

In the 1930s, price traveled the globe investigating the relationships between health and diet among native peoples. This was a crucial time, as there were still tribes left to study untouched by civilization.  Price identified 16 diverse cultures, Whose diets varied depending on where they lived and what foods were available.  For example, Eskimos ate a diet high in fats and protein, and Quetchus Indians ate small amounts of meat and mainly plant-based foods.

Did they believe in ONE diet? No, food sources varied depending on what was available. These diets all contained the following;

Price never came across a healthy tribe that existed on a diet completely free of meat.

Nutritional experts like Sally Fallon and Dr. Mary Enig highlight the importance of eating balanced meals for improved nutrient availability and the purpose of digestive efficiency.

To find out more about Dr. Weston A Price, Click here.

In this podcast, we will go through the following;

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References from this podcast:

How to eat, move and be healthy

Nutrition and physical degeneration 

metabolic typing.

Having the ability to pick yourself up during hard times is an essential skill for success. Everybody hurts. We all go through difficult periods. The key is to have a list of actions you can take to lift yourself up to get back in the game!

There's no doubt we all are going through hard times in 2020, It's effortless to get caught up in the negativity. With the mist of everything going bad, we are also witnessing our family and friends choose different sides based on their belief systems.

"Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge." ~Eckhart Tolle

We are also seeing disturbing comments on sensitive things on the internet. Is there any hope to stay positive? Why is it so easy to feel down during times like this?

In this podcast, Nate brings you through a different perspective of what's going on and how to take immediate action today.

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

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How to beat relationship and depression problems in College with Michael Fanelli.   In this podcast, we go through the struggles Mike Fanelli had in college and how he was able to get through them. We all know how severe depression can be while being a college student, and Mike shares a true story of how he dealt with his depression.   

While dealing with depression in college, Mike also was going through severe relationship problems with his high school girlfriend. These problems only caused more problems for Mike. He started to see his grades suffer and thought about dropping out of college but decided to face his pain and push through.  Mike shares the steps he took to push himself through his relationship problems and depression in college.   

I'm happy to have this beautiful story here for you to listen to, there's no doubt you will benefit from it!  

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

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► https://anchor.fm/nathan-ortiz4

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Adrian Briones was Nate's Strength and conditioning coach at Delaware State University(Division 1) 2013-2016. Coach A became a life coach to many athletes like Nate.  

In Todays podcast, we go through the following:

Love

God

The power of your belief system

How working out can change a man

How to heal a broken soul 

Losing a loved one

Powerful books to read

Hard work and dedication

Currently at Delta Health Center, Briones is designing, implementing training programs for the community members and staff in the areas of: Losing body weight, body fat composition, lower blood and cholesterol levels and other health issues. Prior to Houston Baptist University, Briones was the Head Strength and Conditioning coach At Delaware State University where he designed and implemented training programs for the football, men's and women basketball, baseball, volleyball, women's soccer, women's bowling, men's and women's tennis and baseball teams. Prior to DSU, Briones was an assistant strength and conditioning coach at Bethune-Cookman University in Daytona Beach, FL, where he worked directly with the Wildcat football program and where he designed and implemented training programs for men's and women basketball, women's bowling, softball, volleyball, men's and women's track & field and men's and women cross country teams.

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

Book a FREE consultation with me today, click the link below!

►https://www.dreamfitllc.com/contact

Want to know more about Health and wellness? Check out my articles below:

►https://www.dreamfitllc.com/blog

Keep up with me with my Podcast

► https://anchor.fm/nathan-ortiz4

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I woke up and decided to make this podcast on my birthday. Today I turned 27 years old, I wanted to share 27 life lessons that I learned and live by each and everyday. ENJOY!

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Dempsey Bryk is a Canadian actor based out of Los Angeles, CA, and Toronto, ON. His recent work includes leading the Facebook Watch show "The Birch" as Thurston Polk, playing Rob in Netflix's "The Silence" as well as the Netflix shows "V-Wars" and "Black Mirror", Cinemax's "Jett", and his role as Wyatt on CBC's "Heartland." He also recently starred in the Circle-X production "Punkplay" at the Atwater Village Theatre. Dempsey is leading in the upcoming boxing film "The Fight Machine", and playing Steven Truscott in the biopic "Chasing Justice." Dempsey is also a writer, having placed a production Off-Broadway in New York City and producing his own short films. Multiple projects are currently in development.

In this podcast, Nate brings Dempsey through the trial and errors on becoming an actor and the best version of himself. Nate is a BIG believer in the Hero's Journey. In this podcast, you will experience Dempsey 's hero's Journey.

Nate and Dempsey are good friends. They met in 2019 in portland Oregon when Dempsey was filming the tv show "The Birch" alongside his girlfriend Haskiri Velazquez. From that day on, Nate and Dempsey became tight. Nate helped Dempsey get fit for his upcoming boxing film "The Fight Machine". Dempsey gives credit to Nate for helping him feel confident and take on his role for his film. 

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

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►https://www.dreamfitllc.com/contact

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After the killing of George Floyd, Nate found it hard to go on with his daily routine, like most of the black community. He wanted to make podcasts, videos, and speeches but found himself hurting. He decided to call his dad for advice, in the middle of their conversation, Nate thought it would be best for them to turn their chat into a podcast. This conversation goes from talking about the BLM movement to what it's like being a black man falling involve with a white woman in the 80's then becoming a single father. Nathan Turner raised his children with a fantastic philosophy that helped them prosper from hard times. Nate and his father Nathan go deep into personal stories, being black in America, and their philosophies in life. 

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

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Goal setting is vital because it helps you decide and focus on what's important to you. Active goal setting also lets you measure progress, overcome procrastination, and visualize your dreams. If you don't know what you want to accomplish, you can't create a plan to get there. Goal setting is the vehicle that will drive you to your desired destination.

Goal setting also keeps you accountable. Whether you're determining how to set goals at work or in your personal life, informing others about your goals makes you more assuring to establish the patterns that will accomplish them.

This episode will cover how to set goals to ensure you achieve them. You'll learn what makes a compelling goal and the measures you need to take to see them through.

Life goals are a purpose or primary objective; the reason you do all that day-to-day stuff.

The method of achieving a life goal is to do some goal setting that aligns day-to-day activities and choices with what you want to accomplish. Goal-setting might seem tired and worn out, but it's amazingly easy to get off track without written goals.

New cars, vacations, bigger homes, the latest devices, all the stuff on TV, and the possibilities to distract us from our primary objective go on and on. We all make a multitude of decisions every day, bringing us closer or taking us farther away from our goal.

Why is goal setting necessary? Visualize yourself older and glancing back, What's the pain from not achieving, and what is the pleasure of attaining your goals? Active goal setting helps you stay focused, keeps you accountable, and is the most critical aspect of reaching your dreams.

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

Book a FREE consultation with me today, click the link below!

►https://www.dreamfitllc.com/contact

Want to know more about Health and wellness? Check out my articles below:

►https://www.dreamfitllc.com/blog

Keep up with me with my Podcast

► https://anchor.fm/nathan-ortiz4

IG✅- BeGreatWitNate