About this Episode In this powerful Wellness Pro Academy conversation, Cate Stillman interviews Elizabeth Stauder — nutritionist, behavior-change expert, and founder of Be Well Nutrition — on how health coaches can create deeper client results by addressing the whole ecosystem of behavior, not just the food on the plate.

Elizabeth shares how she helps clients who are burned out, overwhelmed, or stuck in cycles of stress eating and emotional depletion. She breaks down the real reason most nutrition advice fails, why habit-change must come before food-change, and how the wellness industry is shifting from information to transformation.

Together, Cate and Elizabeth explore the emotional, energetic, and spiritual layers beneath food patterns — and how practitioners can build trust, create safety, and coach clients more effectively.

Key Takeaways

Nutrition Isn't the Starting Point Lasting change begins with nervous-system regulation, emotional capacity, and daily rhythms — not strict meal plans.

Behavior Change is Body-Based Clients don't need more rules; they need connection, consistency, and small habits that become identity shifts.

Healing Requires Safety Most overeating and burnout comes from dysregulation. Coaching the state creates better outcomes than coaching the food.

Holistic Coaching Works Elizabeth blends behavior science, nervous system support, and intuitive nourishment to meet clients where they are.

The Future of Coaching is Integration Wellness pros who combine mindset, habits, metabolism, and psychology deliver transformation — not transactions.

Resources Mentioned

Website (Body & Soul Sanctuary): https://www.bodyandsoulsanctuary.com/

Facebook: https://www.facebook.com/enteringstream/

Instagram: https://www.instagram.com/entering_the_stream/

YouTube: https://www.youtube.com/@elizabethenteringthestreamleadership

Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com

Books by Cate Stillman: • Uninflamed → https://amzn.to/3UUBgJ2 • Primal Habits → https://amzn.to/3OvfPOx • Body Thrive → https://amzn.to/3udNFR0 • Master of You → https://amzn.to/3OlfoGn

About the Host — Cate Stillman

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer + Wellness Pro Academy. For over 20 years, she's helped wellness professionals and conscious leaders grow aligned, profitable, and regenerative businesses.

Reflect & Comment Below:

What is one habit you're ready to shift to support your energy, nourishment, and well-being?