About this Episode In this powerful Wellness Pro Academy conversation, Cate Stillman interviews Elizabeth Stauder — nutritionist, behavior-change expert, and founder of Be Well Nutrition — on how health coaches can create deeper client results by addressing the whole ecosystem of behavior, not just the food on the plate.

Elizabeth shares how she helps clients who are burned out, overwhelmed, or stuck in cycles of stress eating and emotional depletion. She breaks down the real reason most nutrition advice fails, why habit-change must come before food-change, and how the wellness industry is shifting from information to transformation.

Together, Cate and Elizabeth explore the emotional, energetic, and spiritual layers beneath food patterns — and how practitioners can build trust, create safety, and coach clients more effectively.

Nutrition Isn't the Starting Point Lasting change begins with nervous-system regulation, emotional capacity, and daily rhythms — not strict meal plans.

Behavior Change is Body-Based Clients don't need more rules; they need connection, consistency, and small habits that become identity shifts.

Healing Requires Safety Most overeating and burnout comes from dysregulation. Coaching the state creates better outcomes than coaching the food.

Holistic Coaching Works Elizabeth blends behavior science, nervous system support, and intuitive nourishment to meet clients where they are.

The Future of Coaching is Integration Wellness pros who combine mindset, habits, metabolism, and psychology deliver transformation — not transactions.

Website (Body & Soul Sanctuary): https://www.bodyandsoulsanctuary.com/

Facebook: https://www.facebook.com/enteringstream/

Instagram: https://www.instagram.com/entering_the_stream/

YouTube: https://www.youtube.com/@elizabethenteringthestreamleadership

Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com

Books by Cate Stillman: • Uninflamed → https://amzn.to/3UUBgJ2 • Primal Habits → https://amzn.to/3OvfPOx • Body Thrive → https://amzn.to/3udNFR0 • Master of You → https://amzn.to/3OlfoGn

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer + Wellness Pro Academy. For over 20 years, she's helped wellness professionals and conscious leaders grow aligned, profitable, and regenerative businesses.

What is one habit you're ready to shift to support your energy, nourishment, and well-being?

In this mind-expanding conversation, Cate Stillman speaks with Benjamin Bressington, Australian entrepreneur and founder of Bare Remedy, about the renaissance of mushrooms in holistic medicine—and how ethical sourcing, spagyric extraction, and co-op innovation are changing the supplement industry.

Ben shares his unconventional journey from scaling tech startups to building a mushroom farm in rural Arkansas and launching a wellness co-op that's democratizing access to potent, clean, and effective adaptogenic products. Together, Cate and Ben unpack the truth behind what's in your mushroom coffee, why most supplements don't work, and how to build a mission-driven health business that truly serves humanity.

The Mushroom Awakening: Why adaptogenic mushrooms like lion's mane, cordyceps, and reishi are transforming immune, metabolic, and brain health—and what most "mushroom coffees" get wrong.

Extraction Matters: Learn why spagyric extraction delivers 95–100% bioavailability compared to weak, water-based methods—and how it unlocks the full healing potential of the fruiting body.

Integrity Over Hype: Ben reveals the dark side of the supplement industry—from mislabeled "organic" imports to filler-loaded formulas—and how Bare Remedy maintains uncompromised purity.

Microdosing & Mental Clarity: How microdosing supports mood regulation, focus, trauma recovery, and even helps wean clients off caffeine, sugar, or pharmaceuticals—without dependency.

The Co-Op Revolution: Discover how Ben turned his farm into a member-owned co-op, letting practitioners and wellness pros earn equity while sharing life-changing products with their clients.

Bare Remedy → https://bareremedy.net Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com Books:

📘 Uninflamed by Cate Stillman → Amazon Link 📗 Primal Habits → Amazon Link 📙 Body Thrive → Amazon Link 📕 Master of You → Amazon Link

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years, she's guided wellness professionals and conscious leaders to align their bodies, lives, and businesses with purpose and regenerative growth.

What would shift in your energy, clarity, and purpose if you swapped caffeine for a daily adaptogen ritual?

About this Episode: In this strategy-packed episode, Cate Stillman speaks with Lauren Schoenfeld, founder of Active Core Consulting, about how fitness and wellness studio owners can transition from operator to CEO—and finally build scalable, profitable, and sustainable businesses.

With over a decade in finance, hospitality, and fitness, Lauren helps gym and studio owners systematize their operations, scale with confidence, and step out of burnout. Together, Cate and Lauren break down the missing business foundations that keep passionate wellness pros stuck—plus the mindset and financial strategies that unlock true freedom.

Key Takeaways:

🚀 From Operator to CEO: Why most wellness entrepreneurs get stuck doing everything—and how to build systems that let your business run without you.

💰 Profit with Purpose: Understand your numbers, pay yourself first, and design a business model that supports both your mission and your lifestyle.

🧘‍♀️ The Mindset Shift: How subconscious beliefs and money stories quietly sabotage your revenue—and how to rewire them for abundance.

📈 Build Monthly Recurring Revenue (MRR): Lauren explains why recurring memberships and high-ticket offers are the key to sustainable growth.

🏋️‍♀️ High-Ticket Offers that Work: Learn the difference between a gym membership and a transformation offer—and how to package your expertise for maximum value.

🌿 Sustainable Scaling: Hiring, retention, and delegation strategies to keep your studio thriving as you expand from 1 to 5+ locations.

🔗 Resources: here's all our links for ease: Website Instagram Nov CORE workshop Finance & Flow Sales Page / Applicationhttps://www.linkedin.com/in/laurenschoenfeld1/ https://wellnesspro.academy https://www.yogahealer.com Books: Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 Primal Habits → https://amzn.to/3OvfPOx Body Thrive → https://amzn.to/3udNFR0 Master of You → https://amzn.to/3OlfoGn

About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years, she's guided wellness professionals and conscious leaders to align their lives and businesses with deeper purpose, freedom, and regenerative growth. About Guest: Finance Expert and Growth Strategist with 10+ years' experience within the fitness, hospitality and real estate industries, with a proven track record of successfully launching and scaling new business initiatives. An effective communicator and financial storyteller with a holistic, cross-functional approach to change management as a key driver of sustainable growth. Believer that transparency, inspiration and shared purpose are essential to the success of a team and a business

Tune in and Reflect: Are you still operating in your business—or ready to lead it like a CEO?

About this episode: This episode dives into the essentials of networking, leadership growth, and purposeful living with Bill Goodwin, founder of Priority Living. Host Cate Stillman and Bill explore how wellness pros and entrepreneurs can cultivate authentic connections, grow with intention, and turn speaking and networking opportunities into powerful business growth strategies.

Key Takeaways:

• Networking mindset: Why cultivating relationships (farming) is more powerful than chasing clients (hunting).

• Free to Fee strategy: How free talks and workshops open doors to paid opportunities and lasting business growth.

• Growth vs. Goals: Why growth is lifelong and goals are seasonal—and how both work together.

• Networking lifestyle: Making networking a natural part of everyday life instead of a one-off activity.

• Adversity & resilience: Embracing the uphill habits that lead to leadership success.

• Author's journey: Behind the scenes of Bill's upcoming book, Priority Living.

🔗 Resources: 🌐 Bill Goodwin's Website → https://www.priorityliving.org 📘 Priority Living: Seven Pillars to Make Your Life Count → Available soon on Amazon 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits, Uninflamed

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With 20+ years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership.

Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn

🎧 Tune in and reflect: What's one networking or growth strategy you're ready to try in your wellness business?

About this episode: This episode explores the intersection of psychedelics, mindfulness, and leadership with Neil Markey—CEO of Beckley Retreats and former U.S. Army Captain. Join host Cate Stillman and Neil as they dive into the healing potential of plant medicine, the importance of integration, and how leaders can shift from fear-driven action to grounded, purposeful service.

Key Takeaways:

From combat to consciousness: How Neil's military service led to trauma, disconnection, and eventually a profound journey into meditation and psychedelics.

The power of psychedelics: Why psilocybin and ayahuasca, when used with respect and guidance, can help process trauma and open new perspectives.

Integration is the real work: How daily practices like breathwork, journaling, and community support ensure lasting benefits after retreats.

Leadership redefined: How presence, empathy, and authenticity replace control and fear in effective leadership.

Ancient meets modern: Why combining indigenous wisdom with scientific research creates safer, more impactful psychedelic experiences.

🔗 Resources: 🌐 Beckley Retreats → https://www.beckleyretreats.com 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn

🎧 Tune in and reflect: What's one insight or practice you're inspired to integrate after hearing Neil's story?

In this in-depth conversation, Cate Stillman speaks with Dr. Michael Biamonte—clinical nutritionist, founder of the Biamonte Center for Clinical Nutrition, and author of The Candida Chronicles—about the misunderstood and widespread issue of Candida overgrowth. They explore the science behind Candida, the pitfalls of self-supplementation, the limitations of conventional testing, and how lab-guided, phase-based protocols can reverse chronic symptoms often misdiagnosed in traditional medicine. Discover the surprising links between Candida, COVID, heavy metals, leaky gut, and even thyroid disorders, and why radical testing and dietary precision matter more than ever.

• Candida overgrowth affects an estimated 35% of the population and is often medication-induced.

• Self-prescribing supplements without testing can worsen health by creating new nutrient imbalances.

• Candida can be missed in standard stool tests due to how it colonizes the gut.

• Anti-fungal treatment must rotate botanicals every 4 days to avoid mutation and resistance.

• Probiotics don't work until Candida load is reduced—timing is critical.

• Candida often coexists with pathogens like H. pylori and is linked to symptoms like arthritis, chronic fatigue, sinusitis, neurological issues, and more.

• Detoxification of heavy metals (like mercury, copper, and uranium) is often essential for long-term Candida recovery.

• Long COVID symptoms may stem from Candida resurgence due to spike protein effects on gut flora.

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition and a pioneer in treating Candida through lab-driven, individualized protocols. He is also the co-creator of BioCybernetics, a clinical software system originally developed for astronauts to optimize nutrition based on lab tests. With decades of clinical experience, Dr. Biamonte has become a leading voice in functional medicine, emphasizing the role of Candida, gut flora, and systemic toxicity in chronic disease. His book The Candida Chronicles offers a deep dive into his five-phase recovery system.

🔗 Learn more at: https://health-truth.com

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

📚 Author of:

• Wellness Pro Academy: https://wellnesspro.academy

• Primal Habits: https://amzn.to/3OvfPOx

• Uninflamed: https://amzn.to/3UUBgJ2

• Body Thrive: https://amzn.to/3udNFR0

• Master of YOU: https://amzn.to/3OlfoGn

About this episode:

In this insightful conversation, Cate Stillman and Nicole Connor discuss navigating burnout, understanding 'collapse awareness,' and building true resilience by looking inward and questioning societal systems . Discover how to reclaim your personal power and thrive amidst external chaos. Don't forget to subscribe for more transformative conversations and tips for vibrant living.

Key Takeaways:

• Burnout often signals "collapse awareness" of flawed societal systems, not just personal exhaustion.
• The traditional "hero's journey" narrative can perpetuate external focus, hindering true self-responsibility.
• Radical self-accountability through honesty, acceptance, loyalty, and trust (HALT) fosters inner clarity.
• True resilience lies in inner wholeness and conscious participation, not just endurance.
• The "Pause, Prepare, Participate" framework guides a shift from external reaction to internal alignment.
• Recognizing "sovereign wealth" (wellth) across all life dimensions helps avoid feeling under-resourced.

About the Guest – Nicole Connor:

Nicole Connor is the co-creator of The Resiliency Code and has extensive experience in the corporate world, including international finance, where she gained unique insights into global operating systems. Her personal journey through severe burnout led her to explore holistic healing and develop frameworks for radical self-responsibility and understanding systemic flaws . She believes in changing the "plot" of the world by looking inward and understanding the contracts that bind us.

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

• Wellness Pro Academy: https://wellnesspro.academy
• "Primal Habits" by Cate Stillman: https://amzn.to/3OvfPOx
• "Uninflamed" by Cate Stillman: https://amzn.to/3UUBgJ2
• "Body Thrive" by Cate Stillman: https://amzn.to/3udNFR0
• "Master of YOU" by Cate Stillman: https://amzn.to/3OlfoGn

About This Episode:

Discover how building capacity for feeling in the body is the key to true healing. In this episode, Cate Stillman talks with Leah Murphy—somatic experiencing practitioner, herbalist, and yoga health coach—about nervous system wisdom, plant medicine, and the power of nature and community. Learn how "titration" and gentle somatic practices can help you process emotions, release trapped energy, and move from survival mode to genuine resilience.

Key Takeaways:

• Understanding somatic experiencing as a gentle approach to processing trapped energy in the body

• How "titration" allows us to safely build capacity for feeling without becoming overwhelmed

• Why acknowledging fear and difficult emotions is essential for healing

• The importance of containment and safety in nervous system regulation

• How connection to nature and community supports nervous system health

• The relationship between Ayurvedic wisdom and modern somatic practices

About Leah Murphy:

Leah Murphy is a somatic experiencing practitioner, herbalist, and yoga health coach based in Sitka, Alaska. Drawing from her deep connection to nature and community, Leah integrates nervous system wisdom with plant medicine to help clients build capacity for feeling and healing. Her approach emphasizes the importance of safety, containment, and gradual exposure to sensations and emotions that have been previously overwhelming. Through her practice, Leah helps clients move from survival mode into states where true healing, connection, and creativity can flourish.

Website: leahpierramurphy.com

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

• Wellness Pro Academy: https://wellnesspro.academy
• "Primal Habits" by Cate Stillman: https://amzn.to/3OvfPOx
• "Uninflamed" by Cate Stillman: https://amzn.to/3UUBgJ2
• "Body Thrive" by Cate Stillman: https://amzn.to/3udNFR0
• "Master of YOU" by Cate Stillman: https://amzn.to/3OlfoGn

✨ About This Episode:

In this powerful episode of the Wellness Pro Academy Podcast, host Cate Stillman sits down with David McConaghay, also known as Veda Dave, a board-certified advanced Ayurveda practitioner, Vedic astrologer, and wild mind guide. They dive deep into the upcoming Colorado Ayurveda Conference, scheduled for October 2nd to 5th, 2025. The conference's timely theme, "Indigenous Ayurveda: Celebrating Ancestral Forms of Nature-Based Medicine" , is explored as they uncover what Ayurveda truly is—a nature-based medicine originating from the Indian subcontinent —and delve into the profound concept of "indigenous Ayurveda," which aims to connect to the universal human experience of living in tune with nature's rhythms. This conversation reveals how ancient wisdom traditions, regardless of their specific origin, often share a conceptual understanding of elements like earth, water, fire, air, and ether. Discover how to embrace Ayurveda as "life wisdom" that is applicable to every time, place, culture, and ecosystem.

🎯 What You'll Learn:

• What Ayurveda is and its origins as a nature-based medicine.

• The concept of indigenous Ayurveda and its connection to universal human consciousness and nature-based living.

• How ancient wisdom traditions, including Ayurveda, utilize elemental understanding (ether, air, fire, water, earth) as conceptual constructs that shape reality.

• The importance of recognizing Ayurveda as "life wisdom" that is relative to every time, place, culture, and ecosystem, rather than solely tied to the Indian subcontinent.

• Insights into the relationship between humans and their ecosystems, emphasizing direct healing through connection with the cosmos, sun, water, earth, and air.

• Discussions on community building and fostering healthy relationships with ourselves, each other, and the land we inhabts.

👤 About the Guest – David McConaghay (Veda Dave): David McConaghay, also known as Veda Dave, is a board-certified advanced Ayurveda practitioner, Vedic astrologer, and a wild mind guide. He is also the founder and runs the Colorado Ayurveda Conference (Colorama) , which in 2025 will focus on "Indigenous Ayurveda: Celebrating Ancestral Forms of Nature-Based Medicine". David's master's thesis is titled "The Periodic Table of Ayurvedic Elements" , exploring the connection between ancient elemental wisdom and modern science. He offers resources like the Inner Physics Starter Kit on his website, vedadave.com.

• Colorado Ayurveda Conference: https://coloradoayurvedaconference.com/
• Veda Dave Website: https://vedadave.com
• Inner Physics Starter Kit by Veda Dave: https://vedadave.com (Includes David's master's thesis on "The Periodic Table of Ayurvedic Elements")

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

• Wellness Pro Academy: https://wellnesspro.academy
• "Primal Habits" by Cate Stillman: https://amzn.to/3OvfPOx
• "Uninflamed" by Cate Stillman: https://amzn.to/3UUBgJ2
• "Body Thrive" by Cate Stillman: https://amzn.to/3udNFR0
• "Master of YOU" by Cate Stillman: https://amzn.to/3OlfoGn

Episode Description

In this episode of the Wellness Pro Show, Cate sits down with Antoniette Roze of SpeakPact.com, a leading expert in helping speakers transition into the professional business model of speaking. Antoniette shares her personal journey into the wellness speaking space, sparked by a health issue at a young age and a realization that people were ill-informed about their health. This led her to a career in publishing, producing large-scale natural wellness events for 18 years, and ultimately becoming the CEO of WPC Speakers Global Agency.

✅ What you'll learn:

• Becoming Findable and Not a Gamble: Learn why decision-makers prioritize speakers who are easily discoverable and have a strong, consistent online presence, rather than those who are a "gamble".

• Marketing for Different Audiences: Understand how to tailor your talk titles and proposals for corporate settings versus wellness conferences, focusing on clear results over cleverness for corporate gigs.

• The Ecosystem of Speaking Gigs: Antoniette emphasizes that getting paid speaking engagements is a combination of outreach, social presence, and strategic appearances, not a silver bullet.

• Leveraging LinkedIn for Business Growth: Get actionable tips on how to use LinkedIn as a business platform for connections, content, and maximizing visibility for engagements.

💡 Whether you're a coach, healer, or entrepreneur, this conversation is packed with actionable insight to help you lead with purpose, not pressure.

Antoniette Roze, CEO of WPC Speakers Global Agency, shares her journey from event production to empowering wellness professionals to build impactful and profitable speaking careers. She reveals strategies for getting noticed, securing paid gigs, and owning your business in the competitive speaking industry, emphasizing the importance of strategic presence and a robust back-end "engine" for sustainable success.

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

• PRIMAL HABITS: https://amzn.to/3OvfPOx

• Uninflamed: https://amzn.to/3UUBgJ2

• Body Thrive: https://amzn.to/3udNFR0

• Master of YOU: https://amzn.to/3OlfoGn