In this powerful episode, Cate Stillman is joined by Patrick Heffernan and Bill Hershey for a raw, insightful conversation about the hidden money wounds affecting yoga teachers, healers, and holistic practitioners.

They explore the “money shadow”—the subconscious resistance many wellness professionals have around finances, sales, and success—and how that resistance is directly tied to development stages, trauma, and nervous system conditioning.

Whether you’re feeling stuck financially or seeking a more empowered relationship with business, this episode delivers practical insights and soulful strategies for evolving beyond scarcity.

• What creates financial resistance for spiritual entrepreneurs

• The role of trauma and development stages (Spiral Dynamics) in money mindset

• Why the words “goal” and “income” are often taboo in holistic communities

• Tools for integrating wins, recalibrating energy, and claiming your worth

• How to design a business that honors your values and generates income

• Wellness Pro Academy → https://www.wellnessproacademy.com

• Body Thrive by Cate Stillman → https://www.yogahealer.com/body-thrive/

• Art of Money by Bari Tessler → https://baritessler.com

• Livestream Business (Bill Hershey) → https://livestreambusiness.com

Cate is the founder of Yogahealer and Club Thrive. As an Ayurvedic practitioner and business coach, she guides wellness professionals to step into leadership, structure, and abundance with spiritual integrity. She's the author of Body Thrive and Master of You.

🎧 Listen now to break the silence around money, dismantle your shadow, and evolve into the next phase of your wellness leadership.

Is your wellness practice a true business—or just a hobby with a logo? In this transformative episode, Cate Stillman shares the hard truths wellness pros need to hear. With decades of experience helping coaches, healers, and wellness educators scale, Cate breaks down the mindset, math, and models required to build a business that actually pays you back. What You’ll Get Out of Tuning In:

• Understand the ROI mindset and how to start treating your wellness work like a strategic business.
• Why most wellness pros are over-trained in their modality—but under-trained in business.
• How to use simple math to set realistic income goals and price your club or program accordingly.
• Discover how Cate helps clients transition from trading time for money to scalable membership models.
• How to approach investing in business training and what kind of return to expect.

Notable Quotes:

“So is it a hobby or is it a business? There’s no wrong answer—but if it’s a business, you need to act like one.” → Cate Stillman

“Most wellness pros have invested $10k to $100k in modality training. What if they invested half that into business training?” → Cate Stillman

“If you can help someone lose 20 pounds, get a raise, and feel better in their life—$2,500 is a no-brainer. You just need to learn how to package and sell that transformation.” → Cate Stillman

“Once they realize the club model is the only path to real scale, the whole game changes.”→Cate Stillman

Cate Stillman:

Website: https://catestillman.com/

Facebook: /yogahealer  

Instagram:  / yogahealer  

Yogahealer: https://yogahealer.com/

ClubThrive.Global: https://clubthrive.global/

Wellness Pro Academy: https://wellnesspro.academy/

Author of: PRIMAL HABITS: https://amzn.to/3OvfPOx

Uninflamed: https://amzn.to/3UUBgJ2

Body Thrive: https://amzn.to/3udNFR0

Master of YOU: https://amzn.to/3OlfoGn

Dr. Breetholt's Healing Club: A German Doctor's Journey Through Two Medical Worlds

In this enlightening episode of Wellness Pro Academy, Cate sits down with Dr. Anja Breetholt, a doctor and mentor specializing in holistic health, Ayurveda, and mindset. Dr. Breetholt shares her journey from conventional medicine to Ayurveda, exploring the gaps she saw in modern healthcare and how she integrated holistic healing practices into her life and work. Together, we uncover the limitations of conventional approaches, the power of Ayurvedic wisdom, and the mindset shifts necessary for true well-being.

1. The moment Dr. Breetholt realized conventional medicine wasn’t enough and how she turned to Ayurveda for deeper healing. (00:05:12)

2. The key differences between Western and Ayurvedic medicine, and how they can complement each other.  (00:18:47) 

3. The role of mindset in healing: why knowledge alone isn’t enough to create lasting health.  (00:27:30)

4. Ayurvedic daily routines that help prevent burnout and support long-term vitality.  (00:35:10) 

5. Practical steps to integrate Ayurveda into your life—without feeling overwhelmed.  (00:47:20)

1. From Burnout to Balance: Dr. Breetholt’s Personal Journey - Dr. Breetholt opens up about her own struggles with exhaustion, stress, and the feeling of constantly chasing time. Despite her medical training, she found herself unwell and unfulfilled—until she discovered Ayurveda.

2. The Missing Link in Conventional Medicine - While modern medicine excels at acute care and diagnostics, it often falls short in long-term prevention and personalized healing. Ayurveda, on the other hand, offers a tailored approach based on an individual’s constitution, lifestyle, and environment.

3.  The Power of Ayurvedic Daily Rhythms - Dr. Breetholt explains how small, consistent habits—such as eating with the circadian rhythm, mindful movement, and breathwork—can create profound changes in health.

4. The Mindset Shift: Knowledge vs. Embodiment - Understanding health isn’t just about having the right information—it’s about integrating wisdom into daily life. She shares mindset tools to shift from passive learning to active transformation.

“I had all the knowledge about health, but I wasn’t living it. That was the moment I realized—knowing isn’t enough.” – Dr. Anja Breetholt (00:12:45)

“Modern medicine treats diseases. Ayurveda teaches us how to prevent them before they even start.” – Dr. Anja Breetholt (00:19:30)

“True healing happens when we stop outsourcing our health and start listening to what our bodies need.” – Dr. Anja Breetholt (00:33:10)

“Ayurveda is not about restriction—it’s about creating a rhythm that allows you to thrive.” – Dr. Anja Breetholt (00:44:55)

Dr. Anja Breetholt is a German medical doctor and holistic health mentor specializing in Ayurveda and mindset coaching. Driven by a lifelong curiosity about what it truly means to be healthy and fulfilled, she embarked on a transformative journey from conventional medicine to integrative healing. After years of feeling exhausted, time-starved, and disconnected despite her extensive medical knowledge, Dr. Breetholt turned to Ayurveda and holistic wellness to reclaim her vitality and balance. Now, she combines the best of both worlds—bridging modern medical science with ancient healing traditions—to guide others toward sustainable health and deeper life satisfaction. Through her work, she empowers individuals to take charge of their well-being, fostering a lifestyle that supports both physical health and inner fulfillment.

Dr. Anja Breetholt

• Visit Dr. Breetholt’s Website

• Explore her Facebook

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Meet the microbiota-gut-brain axis

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

This episode with Dr. Anja Breetholt reminds us that true healing is a journey, not a quick fix. By bridging the wisdom of Ayurveda with the advancements of modern medicine, we can create a more balanced, sustainable approach to health. If you found this conversation valuable, share it with someone who needs to hear it, and don’t forget to subscribe for more deep-dive discussions on holistic well-being.

In this episode, we delve into the world of detox certifications for wellness professionals. Cate shares insights on creating effective detox programs, tailoring them to individual needs, and achieving tangible results for clients. Discover how to help your clients reset, refocus, and reconnect with their bodies through strategic detox practices.

• Understand the key differences between various detox approaches, including Ayurvedic and liquid-based cleanses. (00:01:32)

• Learn how to identify and address client resistance to detox programs. (00:13:08)

• Discover strategies for incorporating a results-focused approach into your wellness practice to drive transformation. (00:11:00)

• Gain insights into the Fast Mimicking Diet (FMD) and its benefits, including caloric intake guidelines. (00:14:23)

• Hear from wellness professionals about their unique niches and regional focuses within the detox space. (00:02:54)

• Evolving Detox Approaches: The discussion covers the shift from catering mono diets to more microbiome-friendly, liquid-based cleanses and how these changes broaden clients' food skill sets.

• The Importance of a Results-Focused Approach: The guest emphasizes the need for wellness pros to focus on achieving tangible results for their clients by actively finding solutions tailored to individual needs.

• Working with Resistance: Strategies for addressing client resistance to detox programs, including building group momentum and selling the benefits of dietary changes.

• The Fast Mimicking Diet (FMD): An overview of the FMD, its caloric intake guidelines (approximately a quarter to a third of daily intake), and its benefits as a gateway to other detox practices.

• "These resets and detoxes are a chance to pull out of that accumulation of unhealthy habits (Cate Stillman, 00:12:59)

• "The way you're going to learn the most is by experimenting with your community, and you know, listening and noticing what you're noticing." (Cate Stillman, 00:10:39)

• "Clear body, clear mind, and then clear contribution." (Cate Stillman, 00:06:48)

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Meet the microbiota-gut-brain axis

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

This episode provides valuable insights for wellness professionals looking to elevate their detox programs and achieve meaningful results for their clients. By understanding different detox approaches, addressing resistance, and focusing on tangible outcomes, you can empower your clients to reset their health and reconnect with their bodies.

In this episode of Thrive with Cate, Cate Stillman sits down with Kavita Kat Macmillan, a holistic wellness expert with over 30 years of experience in integrative healing practices. Kavita shares her profound insights on singing as a primal habit—an essential, deeply human practice that fosters emotional release, self-expression, and connection. They explore how rediscovering our voices can lead to personal transformation, confidence, and deeper community bonds.

1. Why Singing is a Primal Habit – Discover how singing and sound healing reconnect us with our authentic selves and unlock deep-seated joy. (00:00:16)

2. The Power of Voice and Community – Learn how vocal expression builds confidence, supports healing, and strengthens relationships. (00:11:42)

3. Breaking Through Limiting Beliefs – Explore how cultural conditioning suppresses our natural voice and how to reclaim it. (00:27:08)

4. Sound as a Healing Modality – Understand how vibration, humming, and chanting clear emotional and physical blockages. (00:44:12)

5. Creating Rituals with Sound – Get practical tips on integrating sound healing into your daily wellness routine. (00:16:25)

1. Reclaiming the Musical Self: Kavita shares how music and sound are intuitive tools that help people reconnect with their creativity, confidence, and emotional expression. (00:00:58)

2. The Role of Sound Sanctuary: An inside look at how Kavita's club provides a safe space for members to explore vocal expression and sound healing. (00:09:39)

3. How Singing Shifts the Nervous System: Learn why sound and vibration have been used across cultures to regulate emotions, relieve stress, and enhance well-being. (00:19:46)

4. Authentic Voice Practices: Kavita discusses her approach to helping people find their “home pitch” and unlock their true voice. (00:20:17)

"Singing and making sound isn’t just for performers—it’s a universal human experience that reconnects us to joy." (Kavita Kat Macmillan, 00:00:16)

"We don’t need permission to sing. It’s a part of our biology, our history, and our healing." (Cate Stillman, 00:27:31)

"Your voice is your own unique vibration—when you use it, you reclaim a piece of yourself." (Kavita Kat Macmillan, 00:22:47)

"Singing in a group dissolves barriers. It reminds us that we belong, that we’re heard, and that our voice matters." (Cate Stillman, 00:31:52)

Kavita Kat Macmillan

• Explore and Join Sound Sanctuary

• Follow Kavita’s Instagram and Facebook

• Subscribe to Kavita’s YouTube

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

Books & Research on Sound Healing

• The Healing Power of Sound by Mitchell L. Gaynor

• The Humming Effect: Sound Healing for Health and Happiness by Jonathan Goldman

This episode highlights the transformative power of singing—not as a performance, but as a healing, primal habit. Kavita Kat Macmillan’s insights provide a roadmap for rediscovering your voice and embracing sound as a tool for emotional release and self-expression.

WATCH FULL EPISODE HERE

Feeling inspired? Visit Kavita’s website to join Sound Sanctuary, or share this episode with someone ready to reconnect with their voice. Don’t forget to subscribe and leave a review to support the show!

In this episode of Thrive with Cate, Cate Stillman unpacks the transformative power of the club model for wellness professionals. With over two decades of experience in the wellness industry, Cate shares how the club model bridges the gap between healing skills and business acumen, offering a high-impact, scalable approach to help clients achieve life-changing results. Whether you’re a wellness pro ready to scale or curious about building a results-driven community, this episode is packed with actionable insights.

1. Understand the Core of the Club Model – Learn why this structure transforms the wellness business landscape, focusing on guided transformation and client retention. (00:01:27)

2. Break Free from the Hourly Model – Discover how the club model replaces the traditional hourly business with scalable, impactful systems. (00:04:18)

3. Build a Culture of Transformation – Explore how clubs cultivate habits, community, and accountability to accelerate client results. (00:06:45)

4. Learn to Scale Sustainably – Get a clear strategy on enrolling members, setting up start dates, and leveraging overlapping cohorts. (00:22:57)

5. Shift Your Mindset to Thrive – Hear why improving your business skills amplifies your healing impact and financial success. (00:11:04)

1. Guided Transformation through Clubs: Cate explains the economic and emotional value of structured clubs, showing how they lead to better client outcomes while boosting professional satisfaction. (00:01:51)

2. The Power of Member Commitment: Learn why high-commitment structures drive better results, with examples of creating healing environments like Club Heal. (00:05:04)

3. Overlapping Member Waves: Cate outlines the benefits of staggered start dates, allowing for seamless integration of new and experienced members. (00:22:57)

4. Empowering Members as Leaders: Explore how creating opportunities for mentorship within clubs strengthens both community and individual growth. (00:23:58)

1. "The club model transforms not just your clients’ habits, but their entire lives—empowering them to thrive every single day." (Cate Stillman, 00:00:04)

2. "Healing happens faster in groups. When you create a culture of transformation, your clients connect, commit, and see results they couldn’t achieve alone." (Cate Stillman, 00:10:24)

3. "Wellness pros thrive when they get out of the middle and focus on building structures that allow clients to connect and grow." (Cate Stillman, 00:22:06)

4. "Raising your business skills to match your healing skills creates a ripple effect—more impact, more income, and more time for your own wellness lifestyle." (Cate Stillman, 00:11:04)

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

The club model offers a revolutionary path for wellness pros to scale their impact while gaining financial and personal freedom. Cate’s expertise and actionable insights provide a clear roadmap to building a thriving community that prioritizes transformation and results.

Ready to take the next step? Visit Wellness Pro Academy for free training and start designing a club that works for you. Don’t forget to subscribe, review, and share this episode to inspire others to revolutionize their wellness business!

In this episode of Wellness Pro Academy, Cate Stillman connects with Nina Pullella, a Wellness Academy professional, Ayurvedic practitioner, and plant-based chef living in Oahu, Hawaii. As the founder of the Wild Woman Collective, Nina is on a mission to guide women to become their own healers by reconnecting with rituals, nature, and community. From moon ceremonies to Ayurvedic traditions, Nina shares her inspiring journey and offers insights into creating a meaningful and impactful wellness practice.

1. Rediscover the Power of Rituals – Learn how to incorporate moon ceremonies and Ayurvedic practices into your life to reconnect with nature and your inner self. (00:11:36)

2. Build Community Through Shared Experiences – Explore the importance of creating regional wellness collectives and fostering collaboration within your community. (00:18:07)

3. Transformative Wellness Practices – Discover core practices like seasonal detoxing, food as medicine, and natural beauty rituals that help women thrive. (00:30:26)

4. From Burnout to Thriving – Hear Nina’s candid reflections on overcoming burnout and building a high-impact, sustainable business model. (00:35:58:)

5. Empowering Women as Leaders – Understand how bringing leadership opportunities to members strengthens community bonds and collective healing. (00:19:13)

1. Heritage and Healing: Nina shares how her Italian and Hawaiian cultural heritage shaped her love for food, rituals, and natural healing practices. (00:02:04)

2. The Wild Woman Collective: Nina introduces her regional wellness club and explains how it empowers women through practices like lunar rituals, Yoni steams, and herbalism. (00:09:39)

3. Confidence Through Action: Nina emphasizes the importance of starting small, experimenting with rituals, and growing confidence by taking consistent action. (00:28:45)

4. Dynamic Wellness Practices: Learn about Nina’s six core competencies for her collective, including the Wise Woman, Thriving Woman, and Radiant Woman frameworks. (00:30:02)

1. "Culture pulls us away from rituals, but creating a community pulls us back into them." - Cate Stillman, 00:15:42

2. "When you’re deeply nourished, what no longer serves you naturally falls away." - Nina Pullella, 00:32:59

3. "The Wild Woman Collective is about helping women reconnect with their cycles, their community, and their natural power." Nina Pullella, 00:09:39

4. "We thrive when every member of the community has a chance to lead and share their gifts." - Cate Stillman, 00:23:20

Nina Pullella

• Learn more about Nina and the Wild Woman Collective: Living Ayurveda Hawaii

• Follow Nina’s Instagram @Living.Ayurveda.Hawaii

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

Nina Pullella’s work with the Wild Woman Collective is a powerful reminder of the healing potential within every woman. By reconnecting with rituals, nature, and community, women can transform their lives and thrive. This episode is an invitation to take small steps toward personal healing and to create meaningful connections with others.

Welcome to another episode of Well Pro Show! Today, we dive into the world of wellness club marketing with Cate, a trailblazer in the wellness industry and author of books like Body Thrive and Uninflamed. Cate shares actionable strategies for crafting an annual marketing calendar, leveraging core competencies, and creating engaging campaigns that drive impact and growth for wellness clubs.

1. Learn How to Build a Marketing Calendar – Step-by-step guidance on mapping out core competencies into a 12-month plan. (00:02:21)

2. Craft Problem-Aware Content – Discover the power of identifying your audience’s pain points and aligning them with marketing themes. (00:04:59)

3. Leverage Evergreen Content – Understand how to create reusable assets like videos, recipes, or challenges for lasting impact. (00:12:24)

4. Incorporate Audience Engagement – Explore strategies like contests and sponsorships to build community and drive participation. (00:56:18)

5. Align Marketing with Core Club Values – Insights on blending modern tools with timeless wellness practices to nurture audience connection. (0:20:37)

1. Annual Marketing Calendar Framework: Cate outlines how to divide 12 months into marketing themes based on core competencies such as rhythm, detox, and microbiome health. Each theme ties back to addressing specific audience pain points.

2. Problem-Aware Language: Cate emphasizes the importance of speaking directly to audience challenges. For example, framing content around “no time to cook” to promote a detox program.

3. Evergreen Content for Multi-Use Campaigns: Cate explains the process of repurposing existing assets, like Pinterest boards or infographics, to reduce workload and build brand reliability.

4. Interactive Campaigns and Sponsorships: Learn how to run contests (like building an ax-throwing target) and collaborate with sponsors to expand reach and deepen engagement.

1. "Core competencies are the backbone of your marketing—when your messaging solves a problem, your audience listens." Cate Stillman, 00:01:53

2. "Evergreen content isn't just efficient; it makes you reliable and memorable to your audience year after year." Cate Stillman 00:49:46

3. "By speaking to pain points like 'no time to cook,' you're addressing real barriers and offering solutions that resonate." Cate Stillman, 00:40:15

4. "Your hubs and sponsors aren't just collaborators—they're part of your ecosystem, helping you grow while you help them thrive." - Cate Stillman, 00:57:27

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

• Recommended Tools: Pinterest for content curation and Canva for visuals

This episode has equipped you with the tools to transform your wellness club marketing, from crafting problem-aware campaigns to creating content that engages and converts. As Cate reminds us, marketing is a marathon, not a sprint—consistent, targeted messaging builds momentum over time.

Stay tuned for more actionable insights, and don’t forget to check out Cate’s resources at Wellness Pro Academy. Have a question or want to share your success story? Reach out to us at [email protected] or on social media!

In this episode of Wellness Pro Academy, we sit down with Cate to unlock the secrets of high-ticket sales in the wellness industry. With over two decades of experience as an entrepreneur and thought leader in wellness business strategies, Cate shares transformative insights on creating value, overcoming objections, and mastering the art of selling with conviction. Whether you're a seasoned pro or new to sales, this episode is packed with actionable wisdom.

1. The Key to High-Ticket Sales Success (1:37)

Learn how to align your offerings with the emotional and rational needs of your clients.

1. The Power of Questions in Selling (6:18)

Discover why questions lead to positive client outcomes.

1. How to Handle Money Objections (25:34)

Strategies for reframing financial concerns into actionable steps.

1. Crafting a Winning Pitch Deck (38:06)

 Tips on creating compelling presentations that resonate with your audience.

• Selling the Transformation (1:37)

Cate emphasizes that clients buy based on their vision of a better future and justify their decision with logic. She breaks down how to balance emotional appeal with clear value.

• Overcoming Money Objections with Empathy (27:15)

Cate shares a step-by-step approach to disentangling money objections, helping clients see the value beyond the price tag.

• Engaging Through Spontaneity (50:26)

Real-world examples of how spontaneous marketing initiatives can outperform carefully planned ones.

1. "Your conviction sells. If you don’t believe in your club or process, no one else will." – Cate Stillman (2:24)

1. "Ask yourself, ‘What’s the value of your vitality?’ That’s the real price your clients are paying for transformation." – Cate Stillman (23:35)

1. "If money is the objection, separate it from the decision. Let’s figure out if this is the right solution first." – Cate Stillman (28:14)

1. "Marketing isn’t about failure—it’s about testing. If something doesn’t work, it’s just data for your next step." – Cate Stillman (50:56)

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

This episode provided powerful strategies to elevate your sales game and make high-ticket offerings a cornerstone of your business success. If you found this episode valuable, don’t forget to subscribe and leave a review. Share it with your network—someone else might need this guidance to reach their next level too.

Have questions or want to connect? Reach out to Cate on social media or through her website. Let’s keep the conversation going!

About Cate Stillman

Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.

In this inspiring episode of the Wellness Pro Podcast, Cate Stillman is joined by Valerie Hwang Beck, Ayurvedic practitioner, founder of Intrepid Wellness, and creator of Club Phoenix. Valerie shares her journey of building social wellness clubs that guide millennials toward health, resilience, and purpose. Together, they explore the importance of creating intentional spaces for growth and how shared habits can transform both individuals and communities.

1. Why Millennials Need Social Wellness Clubs (00:02:17) Understand the challenges millennials face, including isolation, social anxiety, and burnout, and how social wellness clubs provide solutions.

2. The Power of Shared Habits (00:08:17) Learn how building habits together in a structured environment creates resilience and fosters personal growth.

3. Overcoming the DIY Mentality (00:10:23) Discover why asking for help and finding a supportive tribe is essential for thriving in today’s world.

4. Core Competencies for Growth in Club Phoenix (00:13:35) Valerie explains her six-tier pyramid of growth, focusing on resilience, habits, creativity, and purpose.

5. The Role of Wellness Professionals in Creating Safe Spaces (00:26:43) Learn how wellness leaders can empower individuals to take charge of their healing journey in both virtual and in-person settings.

1. Social Wellness as the Future of Connection Millennials and Gen Z are facing unprecedented levels of isolation. Valerie and Cate discuss how social wellness clubs counteract this by fostering meaningful connections and shared growth.

2. Shared Habits Shape Success Good habits are contagious. Valerie emphasizes the power of surrounding yourself with people who inspire you to build healthier routines, from intermittent fasting to intentional living.

3. The Importance of Structure Clubs like Phoenix create structured environments for personal growth, helping members build resilience and achieve clarity about their goals.

4. Empowerment Through Vulnerability Valerie shares how creating a safe space for storytelling and openness allows members to overcome self-doubt and find strength in their journeys.

1. “The habits of the people around you rub off—choose a community that inspires growth.” — Cate Stillman, 00:08:19

2. “Stop waiting for life to happen. Take agency over your own healing—it’s accessible to you!” — Valerie Hwang Beck, 00:34:14

3. “Structure creates resilience. A social wellness club pulls you into purpose and higher-level relationships.” — Cate Stillman, 00:24:24

4. “Empowerment is the key. Learn to guide and heal yourself while drawing strength from community.” — Valerie Hwang Beck, 00:27:10

Valerie Hwang Beck

• Visit Valerie’s Intrepid Wellness website

• Learn more about Club Phoenix

• Listen to Valerie’s podcast From the Ashes

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

This episode highlights the power of community in overcoming burnout, isolation, and self-doubt. Social wellness clubs like Club Phoenix are paving the way for intentional growth and connection, helping millennials take charge of their health and purpose. If you’re ready to transform your life and build lasting resilience, connect with Valerie today!

Have questions or thoughts? Please feel free to reach out to Valerie and Cate at their websites to dive deeper into the world of healing and wellness!

About Valerie Hwang Beck Valerie Hwang Beck is a holistic wellness coach and personal growth mentor with a passion for empowering individuals to boldly transform their lives. As the founder of Intrepid Wellness and creator of the year-long mentorship program Club Phoenix, Valerie specializes in guiding people through life’s challenges to emerge healthier, more resilient, and purpose-driven.

With a foundation as a certified Ayurvedic practitioner and over a decade of combined experience in holistic health, education, and personal growth coaching, Valerie blends ancient wisdom with modern approaches to deliver transformative insights. Her podcast "From the Ashes" features dynamic discussions of personal growth, discovery, and human resilience.

About Cate Stillman

Cate Stillman, founder of Wellness Pro Academy and Thrive with Cate, has been empowering individuals and wellness professionals since 2001 to elevate their health, careers, and lives. Through her transformative books and  Ayurveda courses, Cate has helped thousands create healthier habits and thrive in their communities. She mentors wellness pros to expand their impact, grow their income, and live purpose-driven lives, blending ancient wisdom with modern strategies for lasting success.