In this grounded and insightful episode of the Thrive with Cate Stillman Podcast, Cate Stillman is joined by Sujatha Reddy, Ayurvedic practitioner, educator, and wellness guide, for a deep conversation on what it truly means to build health and a life from alignment rather than pressure.

Sujatha shares her lived experience of Ayurveda not as a rigid system, but as a practical, compassionate framework for restoring balance in modern bodies navigating stress, inflammation, hormonal disruption, and chronic depletion. Together, Cate and Sujatha explore how subtle daily habits - sleep rhythms, digestion, nervous-system regulation, and self-trust—shape long-term vitality far more than extreme protocols or willpower-driven discipline.

This episode weaves ancient Ayurvedic wisdom with modern lived reality, offering listeners a refreshingly humane approach to healing that honors both physiology and intuition.

Rather than asking, "What's wrong with my body?" Sujatha invites a different inquiry: "What is my body asking for right now?"

🌿 Ayurveda as a Living Practice Sujatha reframes Ayurveda as an adaptable, responsive system, one that meets people where they are instead of forcing them into idealized routines.

🧠 Nervous-System First Healing True balance begins with regulation, not restriction. When the nervous system feels safe, digestion, hormones, and immunity naturally follow.

🔥 Small Habits, Big Shifts Sustainable change comes from gentle, consistent practices that support circadian rhythm, metabolic health, and emotional resilience.

🧍 Listening Over Fixing Healing accelerates when we stop overriding the body and begin cultivating awareness, curiosity, and trust in its signals.

🌸 Embodied Wisdom in Daily Life Ayurveda becomes most powerful when translated into everyday choices—how we eat, rest, work, and relate to ourselves.

In a wellness culture often dominated by extremes, Sujatha's perspective is a reminder that health is not something to conquer - it's something to cultivate. This conversation offers a nourishing pause for anyone feeling burned out by "doing all the right things" yet still feeling off-balance.

Whether you're a wellness professional, an Ayurvedic student, or simply someone seeking a more sustainable relationship with your body, this episode offers wisdom you can return to again and again.

• Guest Website (Ayumind LLC): Www.Ayumind.com
• Instagram: Ayumind Healing Center
• Yogahealer → https://www.yogahealer.com
• Club Thrive → https://clubthrive.global

📘 Uninflamed by Cate Stillman 📗 Body Thrive 📙 Primal Habits 📕 Master of You

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades, she has guided wellness professionals and conscious leaders to restore body intelligence, reverse inflammation, and create lives rooted in alignment, vitality, and purpose.

🎧 Reflect as You Listen: Where might your body be asking for gentleness instead of effort?

About this episode:

In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An Oil Change. With over four decades of research in biochemistry, nutrition, and counseling psychology, Udo brings clarity to one of the most misunderstood topics in modern wellness: dietary fats—and what truly creates disease and vitality.

Together, Cate and Udo dismantle the seed oil controversy, explaining why the real danger isn't omega-6 fats themselves, but the industrial processing methods that damage oils through heat, light, and oxygen. Udo shares the science behind "right fats," the essential role of linoleic acid, and how restoring fat intelligence restores cellular health.

The conversation goes far beyond nutrition. Drawing on his background in counseling psychology, Udo introduces his 10 Steps to Whole Health—a holistic framework that integrates physical health, mental clarity, emotional healing, and conscious presence. He also speaks powerfully about trauma, resistance to change, and how cultivating awareness and calmness is essential in chaotic times.

This episode is both deeply practical and profoundly philosophical—offering listeners a roadmap to reclaim health, peace, and personal agency in body and mind.

🧈 The Truth About Seed Oils Seed oils aren't inherently harmful—the damage happens during industrial processing. When oils are protected from heat, light, and oxygen, they become powerful healers.

🧠 Why Omega-6 Is Essential Avoiding omega-6 fats is misguided. Linoleic acid is vital for cell membranes, brain health, and immune function when consumed in its natural, undamaged form.

🌱 The 10 Steps to Whole Health Udo's holistic system addresses the full human experience—nutrition, nervous system regulation, awareness, and alignment with nature.

🕊 Mental Health for Modern Times Resistance to change is rooted in unresolved trauma. Healing begins with directing attention, cultivating calm, and learning the language of the heart.

🔥 Right Fats, Real Change Simple dietary shifts—choosing fresh, properly made oils—can rapidly reverse damage caused by years of processed fat consumption.

Guest Links Udo Erasmus Official Website → https://udoerasmus.com Facebook → https://www.facebook.com/theudoerasmus Instagram → https://www.instagram.com/udoerasmus

Books & Products Your Body Needs An Oil Change (New Book) → https://www.amazon.com/dp/B0F7J3YJD7 Udo's Choice Supplements → https://udoschoice.co.uk/

Host Links

Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global Wellness Pro Academy → https://wellnesspro.academy

Uninflamed → https://amzn.to/3UUBgJ2 Body Thrive → https://amzn.to/3udNFR0 Master of You → https://amzn.to/3OlfoGn Primal Habits → https://amzn.to/3OvfPOx

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For more than 20 years, she has helped wellness professionals and conscious seekers reverse inflammation, restore body intelligence, and lead with alignment and purpose.

🎧 Tune in and reflect: What's one "right fat" choice or inner shift you can make today to support whole health?

About this Episode: In this groundbreaking conversation, Cate Stillman sits down with Dr. Charles Akle, pioneering surgeon, immunologist, and co-creator of immy. The friendly bacteria in immy, Mycolicibacterium aurum Aogashima (M. aurum), works naturally with your immune system to calm inflammation. With decades of experience in transplantation, oncology, and immunology, Dr. Akle brings rare clarity on how the immune system actually works, why chronic inflammation is rising globally, and how reconnecting with soil-based microbes may be the missing link in human health.

Together, they explore the science behind the gut-brain-immune axis, the role of mycolyssi bacteria in regulating inflammation, why modern environments weaken immunity, and the future of "bugs as drugs" for cancer, autoimmune disease, and post-viral syndromes.

🧬 Your Immune System Is an Orchestra Health isn't about killing pathogens—it's about tuning the entire immune "symphony." Mycolyssi bacteria act as the conductor that brings the immune system back into balance.

🌱 Soil Microbes Are Medicine For most of human history, we absorbed beneficial mycobacteria through dirt, animals, and nature. Modern sanitized living breaks this evolutionary relationship—and our immunity pays the price.

🧠 The Gut-Brain-Immune Superhighway New research shows the gut sends direct immune instructions to the brain via dendritic cells and the vagus nerve—reshaping how we understand placebo, mood, inflammation, and healing.

🔥 Chronic Inflammation Is an Immune Misfire Post-viral fatigue, brain fog, autoimmunity, and even some cancers stem from immune cells that have "gone to sleep." Mycolyssi bacteria help "wake" and repolarize these cells.

🌿 Natural Immunotherapy Is the Future From early cancer trials to mood improvements, the data on mycolyssi bacteria is impressive—and points toward a future where gentle, nature-based immune modulation replaces harsh interventions.

🌍 Modern Life is Anti-Immune Ultra-processed foods, sterile environments, and lack of microbial diversity weaken immune resilience. Rewilding your microbiome is now essential, not optional.

Learn about immy → https://immy.co/ Instagram → https://www.instagram.com/immyhealth/?hl=en Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2

Cate's Books: Body Thrive, Master of You, Primal Habits

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years she has guided wellness pros and conscious leaders in reversing inflammation, reconnecting with body intelligence, and leading regenerative, purpose-aligned lives.

What if the key to healing chronic inflammation, fatigue, and immune dysfunction has been under our feet all along?

About this Episode: In this groundbreaking conversation, Cate Stillman sits down with Dr. Charles Akle, pioneering surgeon, immunologist, and co-creator of IMI—a mycolyssi soil bacterium–based immune modulator backed by 25+ years of research. With decades of experience in transplantation, oncology, and immunology, Dr. Akle brings rare clarity on how the immune system actually works, why chronic inflammation is rising globally, and how reconnecting with soil-based microbes may be the missing link in human health.

Together, they explore the science behind the gut-brain-immune axis, the role of mycolyssi bacteria in regulating inflammation, why modern environments weaken immunity, and the future of "bugs as drugs" for cancer, autoimmune disease, and post-viral syndromes.

🧬 Your Immune System Is an Orchestra Health isn't about killing pathogens—it's about tuning the entire immune "symphony." Mycolyssi bacteria act as the conductor that brings the immune system back into balance.

🌱 Soil Microbes Are Medicine For most of human history, we absorbed beneficial mycobacteria through dirt, animals, and nature. Modern sanitized living breaks this evolutionary relationship—and our immunity pays the price.

🧠 The Gut-Brain-Immune Superhighway New research shows the gut sends direct immune instructions to the brain via dendritic cells and the vagus nerve—reshaping how we understand placebo, mood, inflammation, and healing.

🔥 Chronic Inflammation Is an Immune Misfire Post-viral fatigue, brain fog, autoimmunity, and even some cancers stem from immune cells that have "gone to sleep." Mycolyssi bacteria help "wake" and repolarize these cells.

🌿 Natural Immunotherapy Is the Future From early cancer trials to mood improvements, the data on mycolyssi bacteria is impressive—and points toward a future where gentle, nature-based immune modulation replaces harsh interventions.

🌍 Modern Life is Anti-Immune Ultra-processed foods, sterile environments, and lack of microbial diversity weaken immune resilience. Rewilding your microbiome is now essential, not optional.

Learn about IMI → https://immy.co/ Instagram → https://www.instagram.com/immyhealth/ Yogahealer → https://www.yogahealer.com Club Thrive → https://clubthrive.global Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2

Cate's Books: Body Thrive, Master of You, Primal Habits

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over 20 years she has guided wellness pros and conscious leaders in reversing inflammation, reconnecting with body intelligence, and leading regenerative, purpose-aligned lives.

What if the key to healing chronic inflammation, fatigue, and immune dysfunction has been under our feet all along?

About this Episode: In this powerful conversation, Cate Stillman interviews David Crow—renowned author, herbalist, plant-medicine researcher, and founder of Floracopeia. Together, they explore the worlds of Tibetan, Ayurvedic, and Chinese medicine through the lens of lineage, ritual, and spiritual ecology.

David shares his extraordinary journey—from being one of the first Western students in acupuncture college in the 1980s, to closing his clinic and moving to Kathmandu to study Tibetan and Ayurvedic medicine directly from lineage-holding masters. He speaks about transmission, apprenticeship, plant spirit intelligence, and the disappearing wisdom of traditional herbalism.

Cate and David dive into the deep relationship between inner and outer alchemy—how consciousness, meditation, ritual, and plants work together to heal, awaken, and extend longevity. They also explore how modern people can reconnect to ecosystems, attention, and plant intelligence in simple, practical ways.

If you're a wellness pro, herbalist, yogi, or seeker of spiritual ecology, this episode is a masterclass in ancient medicine—and a reminder of how far we've drifted from the natural world.

Transmission Matters: Healing wisdom traditionally passed through relationship, ritual, and mentorship—not data alone. David recounts learning from Tibetan teachers who safeguarded ancient manuscripts.

Inner & Outer Alchemy: Asian medicine teaches that herbal medicine is ultimately for longevity and spiritual illumination—not just symptom relief.

Meditation Potentizes Herbs: Where attention goes, prana flows. Mindfulness amplifies plant medicine more effectively than high doses.

Ecology = Pharmacology: The same plant species changes potency based on terrain, direction, climate, and ecosystem health.

Herbalism Requires Context: Not every ancient practice fits modern physiology. David teaches how to evaluate herbs safely in today's world.

Mind–Plant Intelligence: Plants respond to ritual, attention, and intention—something modern supplement culture often forgets.

• David Crow's Main Website: https://www.crowconsultations.com
• David Crow's Blog/Further Information: https://www.crowconsultations.com/blog
• Floracopeia Facebook : https://www.facebook.com/floracopeia
• Floracopeia Instagram : https://www.instagram.com/floracopeia
• Floracopeia YouTube : https://www.youtube.com/@floracopeia
• Yogahealer → https://www.yogahealer.com
• Club Thrive → https://clubthrive.global

Cate Stillman is an Ayurvedic practitioner, behavior-change expert, and founder of Yogahealer and Club Thrive. For 20+ years she has guided wellness professionals toward deeper healing, embodiment, and regenerative leadership.

How could you bring more attention, ritual, or ecological connection into your plant-medicine or self-care practice?

Aging is not a decline—it's an initiation. In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman speaks with Ron Pevny, founder of the Center for Conscious Eldering and author of Conscious Living, Conscious Aging, to explore how the later chapters of life can become a time of growth, purpose, and legacy.

Ron shares his evolution from guiding vision quests to leading Conscious Eldering retreats, helping people transform retirement into renewal. His work illuminates a new paradigm of aging—one that integrates emotional maturity, spiritual awakening, and service to future generations.

Modern culture glorifies youth and productivity while neglecting the sacred role of elders. Ron explains that true elderhood is less about age and more about inner development—forgiveness, self-reflection, and deep listening to the call of spirit.

🌿 Elderhood as Evolution Aging invites transformation, not stagnation. The conscious elder cultivates wisdom, compassion, and purpose.

🌀 The Inner Work of Transition Letting go of past identities creates space for renewal. Reflection, solitude, and connection with nature are vital rites of passage.

💫 From Retirement to Renewal These years are a gift—a chance to live fully, share your gifts, and contribute meaningfully to the world.

🤝 Intergenerational Wisdom Elders play a crucial role in healing cultural divides by mentoring younger generations and modeling integrity, curiosity, and care.

✨ Community as Continuum The conscious aging movement invites circles of elders and youngers to grow together—bridging experience and innovation.

As Cate and Ron emphasize, the future of aging lies in conscious participation, not withdrawal. By engaging the heart, mind, and spirit, we reclaim the elder's sacred purpose—to embody wisdom and guide the next generation with humility and light.

📘 Conscious Living, Conscious Aging by Ron Pevny → Amazon 📘 Uninflamed by Cate Stillman → Amazon 🌿 Join Club Thrive 🧘 Yogahealer Website

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades she has guided wellness professionals and conscious seekers to unlock body intelligence, reverse inflammation, and live in alignment with purpose. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

In this enlightening conversation, Cate Stillman sits down with Dr. Toni Engram, founder of Flourish Dental Boutique in Dallas, to explore how biological dentistry bridges oral health and whole-body wellness. Together, they unpack why your mouth is the mirror of your overall health—and how what's happening in your teeth and gums can reveal the state of your immune system, hormones, and even emotional resilience.

Dr. Toni shares her journey from a traditional, insurance-based dental practice to creating a toxin-free, holistic clinic grounded in terrain theory, functional medicine, and Eastern-Western integration. She explains how addressing inflammation, hidden infections, and oral microbiome imbalance can prevent chronic disease and autoimmune flare-ups. The conversation also explores how breathing patterns, ozone therapy, and nutritional care are transforming modern dentistry into a foundation for long-term vitality.

A powerful theme throughout this dialogue is medical freedom and informed choice—how Dr. Toni's experience during the pandemic reinforced her commitment to individualized care, clean practices, and patient empowerment.

🦷 The Mouth–Body Connection: Each tooth corresponds to an organ system. Oral inflammation and hidden infections can trigger systemic issues like fatigue, autoimmunity, and hormonal imbalance.

🌿 Terrain over Germ Theory: Health depends on the body's internal environment. By strengthening the terrain—through nutrition, detoxification, and non-toxic dental care—you naturally resist disease.

💧 Ozone in Dentistry: Ozone therapy cleanses infection, enhances healing, and supports a balanced oral microbiome—without harsh chemicals or antibiotics.

💫 Fluoride-Free Future: Dr. Toni explains the risks of fluoride exposure, how it entered our water supply, and why mineral-rich, fluoride-free options are the smarter path forward.

🌬 Breathe for Better Health: Mouth breathing alters jaw growth in children and disrupts the oral microbiome. Retraining to nasal breathing supports deeper sleep, stronger immunity, and calmer energy.

🧬 Oral Microbiome Testing: With new saliva-based tests, dentists can map bacterial balance and tailor precise healing protocols that blend functional medicine with oral care.

💖 Integrative Care & Coaching: Dr. Toni and her team pair dentistry with health coaching to address habits, diet, and lifestyle—because true healing requires more than dental work.

🌐 Flourish Dental Boutique → https://flourishdental.com 📱 Instagram: @drtoniengram

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over two decades, she has guided wellness professionals and conscious seekers to unlock deep healing, body intelligence, and aligned leadership.

Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn

🎧 Tune in and reflect: How might upgrading your oral care routine and breathing habits become the foundation for your next level of energy, focus, and longevity?

Moral dissonance is rising in an age of global uncertainty, digital distraction, and AI acceleration. In this deeply reflective conversation, Cate Stillman and Susan Harley—writer at Courageous Conversations—explore how personal values, collapse awareness, and spiritual grounding shape our collective future.

Susan draws from decades in psychology, coaching, and NLP to illuminate how integrity, agency, and conscious choice are the antidotes to moral confusion.

🧭 Morality Begins Within True morality isn't imposed—it's lived. Our choices and behaviors are the visible expressions of our inner values.

💬 Courageous Conversations Build Connection In polarized times, listening with curiosity instead of judgment becomes a radical act. Respectful dialogue restores trust in communities.

🧘 Reflection Restores Integrity Self-awareness and the willingness to "redo" a moment help us evolve beyond old habits and rewire our moral reflexes.

🌍 Collapse as Catalyst Ecological and social breakdowns can birth renewal. Susan shares how collapse awareness calls us to co-create resilient, life-affirming systems.

⚖️ Energy Follows Attention Where we invest our focus shapes reality. Instead of fueling outrage, choose conscious action, kindness, and prayer as moral resistance.

🌿 Health Is a Moral Act Physical vitality, nervous-system regulation, and spaciousness allow us to meet moral complexity with clarity and compassion.

As Cate and Susan reveal, moral evolution is a practice—one grounded in reflection, authenticity, and courageous action. By embodying our values and engaging consciously with others, we participate in regenerating the human spirit in uncertain times.

🌐 Courageous Conversations Substack 📘 Master of You by Cate Stillman → Amazon 📘 Body Thrive by Cate Stillman → Amazon 🌿 Club Thrive 🧘 Yogahealer Website

Cate Stillman is an Ayurvedic practitioner, author, and founder of Yogahealer and Club Thrive. For over two decades she's guided wellness professionals and conscious seekers to unlock body intelligence, reverse inflammation, and lead from alignment. She is the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

About this episode: In this illuminating conversation, Cate Stillman sits down with Kristina Scaglione, LCSW-R, founder of Root & Rise Clinical Specialists, to explore the rise of trauma-informed therapy, the layers of modern trauma, and how holistic healing integrates mind, body, and spirit.

Kristina shares her journey from volunteering with a New York non-profit serving the homeless to establishing a multi-disciplinary practice that blends traditional therapy with complementary modalities like nutrition, Reiki, hormone support, and hypnosis. Together, they unpack why "trauma recovery" is becoming mainstream, how systemic factors like consumer culture and isolation contribute to emotional distress, and why true healing requires more than talk therapy.

A deeply personal part of the discussion centers on Kristina's recovery from a vaccine injury, her experience of being dismissed by the medical system, and how that inspired the creation of the Limitless partnership—a collaborative network of clinicians bridging Eastern and Western medicine to support complex health conditions such as long-haul COVID.

Key Takeaways:

💫 Trauma's Nuance and Reach: Not everyone is "traumatized," but most experience trauma at varying levels. Subtle forms of trauma often stem from cultural, systemic, and relational influences.

🌿 Healing is Holistic and Integrated: Sustainable healing blends mental, physical, and spiritual modalities. The Root & Rise + Limitless model goes beyond talk therapy to include energetic and lifestyle support.

🧠 Habits Build Healing: Long-term progress depends on consistent daily habits. Kristina emphasizes "habit stacking" to make new wellness practices easier to sustain.

🧍 Mindful Navigation of Dysregulation: Grounding and breathwork should be practiced regularly—like a seatbelt—so they're instinctive in times of stress.

📱 Technology's Double-Edged Sword: While social media raises awareness, it can also fuel self-diagnosis and disconnection. Human interaction remains essential for emotional regulation.

🤖 AI vs. Human Connection: AI can support but never replace the deep empathy, rapport, and non-judgmental space that define effective therapy.

💰 Self-Pay and Autonomy: Paying privately ensures privacy, freedom from insurance limitations, and customized care rooted in trust and collaboration.

🌸 Iatrogenic Trauma and Validation: Kristina's healing journey underscores the importance of medical openness, validation, and the integration of multiple healing systems.

🔗 Resources: 🌐 Root & Rise Clinical Specialists → https://rootandrisecs.com 🌐Limitless Integrative Wellness | Mind Spa → https://limitlessintegrativewellness.com 🌐 Yogahealer Website → https://www.yogahealer.com

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. For over 20 years, she has guided wellness professionals and conscious seekers to unlock deep healing, body intelligence, and aligned leadership.

Author of: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn

🎧 Tune in and reflect: What daily habit or grounding practice could help you reconnect to your body and regulate your nervous system today?

About this episode: In this insightful conversation, Cate Stillman sits down with Dr. Heather Stone—functional medicine practitioner, thyroid expert, and founder of ReverseMyCondition.com—to explore how women can heal thyroid imbalances, overcome weight struggles, and restore vitality naturally. Blending functional medicine with primal and Ayurvedic wisdom, Dr. Stone shares why excess weight is a symptom, not the root cause, and how circadian fasting, detoxification, and mindset shifts can spark true healing.

Key Takeaways:

🌿 Weight as a symptom: Why stubborn fat isn't about willpower, but an indicator of deeper metabolic and hormonal imbalances.

🕒 Circadian fasting: How eating with your body's clock improves sleep, stabilizes blood sugar, and supports thyroid health.

🔥 Beyond fad diets: Why long-term healing requires universal truths, not quick fixes or trends.

💡 Autoimmunity insights: Understanding Hashimoto's, thyroid medication, and how to move toward remission through root-cause healing.

🌞 Return to nature: How primal habits like morning light, movement, and fasting rhythms rewire health and energy.

🧠 Mindset & identity: Breaking free from "disease identity" and cultivating the vision of your future, healthier self.

🔗 Resources: 🌐 Dr. Heather Stone → https://reversemycondition.com 🌐 Club Thrive → https://clubthrive.global 🌐 Happy Healthy and Lean FB Group → [Search on Facebook]

📚 Cate's Books: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

🎧 Tune in and reflect: What's one primal habit you're ready to reclaim to restore your thyroid and metabolism?