About this episode: This episode unpacks the brilliance of Ayurveda through a multigenerational lens of clinical experience and personal evolution. Join host Cate Stillman and Ayurvedic doctor and longevity expert Dr. John Douillard as they explore how digestion, daily rhythms, seasonal intelligence, breathwork, and even quantum science all support the body's natural capacity to heal. With over 40 years of practice, Dr. Douillard brings forward powerful evidence-based insights for thriving at every life stage—especially the spiritual richness of aging with awareness.

Key Takeaways:

• Digestive strength is everything: Learn why a warm, cooked lunch—aligned with your circadian rhythm—may reverse burnout, stabilize blood pressure, and regulate mood and metabolism.
• Meal spacing over snacking: Discover how raising kids (or yourself!) with real food and circadian eating reduces sugar dependency and builds stable, long-lasting energy.
• Stress & metabolic collapse: Uncover how chronic overstimulation leads to weight gain, high blood sugar, and systemic inflammation—and why meditation, breathing, and rhythm are the real medicine.
• Terrain theory & microbiome resilience: Dive into the Ayurvedic model of building immunity through gut strength, seasonal microbes, and whole-plant foods rather than fighting external "germs."
• Breathe to detox & heal: Find out why your diaphragm is the missing link to lymphatic drainage, cognitive clarity, better sleep, and reversing blood pressure and inflammation.
• Quantum Ayurveda: Explore the intersection of modern physics and ancient wisdom—how coherent light (biophotons) and gap practices like kumbhaka and seasonal transitions are keys to realignment and subtle healing.
• The power of aging: Understand why Ayurveda sees elderhood as a sacred spiritual time—equipped for deeper insight, steadiness, and service—and how to grow into that with grace.

🔗 Resources: 📘 Uninflamed by Cate Stillman → https://amzn.to/3UUBgJ2 🌿 Join Club Thrive → https://clubthrive.global 🧘 Yogahealer Website → https://www.yogahealer.com 📚 Cate's Books: Body Thrive, Master of You, Primal Habits

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of: 📗 PRIMAL HABITS → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of YOU → https://amzn.to/3OlfoGn

🎧 Tune in and reflect: What's one Ayurvedic habit, rhythm, or subtle practice you're ready to deepen to align with your body's intelligence?