In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.

• Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life.

• Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions.

• Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha).

• Understand the significance of sharing personal stories and how it can connect you with others.

• Explore the importance of preserving your unique way of expressing life experiences.

• Ayurveda as a Holistic Guide: Susan explains how Ayurveda offers a holistic approach to health and well-being, considering physical, mental, and emotional aspects.

• The Healing Power of Writing: Cate shares her experience of using writing as a tool for personal transformation and self-discovery.

• Ayurvedic Doshas and Writing Styles: The discussion delves into how different Ayurvedic doshas influence one's writing style and approach, such as Vata's creativity and Pitta's determination.

• The Art of Self-Expression: Susan and Cate emphasize the importance of sharing personal stories as a way to connect with others and leave a legacy.

• Growing Older with Grace: Susan discusses aging and how Ayurveda can help individuals grow old in a healthy and conscious manner.

"Ayurveda works on knowing how deeply embedded a problem or disease is, and we can heal faster if we address it early on." - Susan Weis Bohlen

"Your unique way of expressing what happened to you is really important." - Cate Stillman

"People want to know your story, and your unique way of expressing what happened to you is really important." - Susan Weis Bohlen

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In this enriching conversation, Susan and Cate have explored the transformative power of Ayurveda and writing. They remind us that our stories are valuable and deserve to be shared. As Susan enters the Vata phase of life, she continues to inspire others to age with grace and awareness. Kate's journey of self-expression through writing underscores the importance of preserving your unique narrative. This episode invites you to embrace Ayurveda as a holistic guide and use writing as a tool for self-discovery and healing.

In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.

• Insight into the concept of shadow work and its significance in personal growth.

• Understanding the process of embracing the shadow self and integrating its aspects.

• Exploration of the deeper layers of the psyche and their impact on self-awareness.

• Practical practices and perspectives for navigating inner challenges and transformation.

• Discussion on how shadow work can empower individuals and lead to self-acceptance.

• Insights into the role of the ego and its influence on our choices and behaviors.

• Understanding the concept of the collective shadow and its relevance in today's society.

• Tips for taking responsibility for the collective shadow and fostering a more accepting world.

• The transformative potential of shadow work.

• Embracing the shadow with curiosity and love.

• Integrating positive and negative aspects of oneself.

• Enhancing self-awareness and growth through shadow work.

• Exploring diverse shadow work practices.

• Role of desire and intuition in guiding shadow work.

• Understanding the influence of the ego.

• Integrating victim mentality in shadow work.

• Taking responsibility for the collective shadow.

"Shadow work is about embracing the parts of ourselves that we might have pushed away, denied, or not fully integrated."

"The shadow is not something to be feared; it's a part of us that holds valuable insights and wisdom."

"To integrate our shadow, we need to acknowledge, understand, and bring love to those parts of ourselves we've rejected."

"Every emotion we experience has value; it's about giving ourselves permission to feel it and understand its purpose."

"Observing the ego allows us to detach from its influences and make choices aligned with our higher selves."

"Outer experiences are reflections of inner realities; integrating our inner shadow can lead to a more accepting and peaceful outer world."

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The podcast conversation delves into the realm of shadow work and personal growth, offering listeners valuable insights into understanding and integrating different aspects of the self. Through exploring shadow play, embracing the shadow self, and challenging societal norms, individuals can discover a path to greater self-awareness and transformation.

In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. Join us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning.

• Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning.

• Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being.

• Discover the role of belief in driving action and the importance of acting on one's instincts and passions.

• Uncover valuable insights into the relationship between fasting, microbiome health, and women's well-being.

• Learn how to find meaning, align focus, and turn purpose into a path that leads to both personal fulfillment and abundance.

• Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a vast range of topics that piqued her curiosity and passion.

• Microbiome Insights: Uncover fascinating revelations about the microbiome, from the truth about urine as a probiotic fluid to the interconnectedness of microbiomes throughout the body.

• The Emergence of Thought Leadership: Learn how Cate's sabbatical empowered her to accelerate her thought leadership and embrace multiple niches simultaneously, leading to meaningful contributions and assets.

• The Power of Community: Discover the strength and interdependence of the global community that Cate has cultivated through her work, and why she values conversationalists over traditional followers.

• Exploring Holistic Health: Dive into the intersection of intermittent fasting, microbiome health, and women's well-being, and how these elements intertwine to create a holistic approach to health.

• Finding Meaning and Purpose: Gain insights into finding meaning, aligning focus, and turning purpose into a path that not only enriches one's life but also leads to abundance.

"A belief is to act it out. I just did it and didn't really understand the consequences."

"You are personal medicine... understanding your body's unique dynamics leads to transformative healing."

"The tension between opposites holds the dynamicism of the path between them."

"Integrate fresh foods and microbiome health to unlock the transformative power of intermittent fasting."

"We are conversationalists, not just followers or fans; we shape the dialogue together."

"Exploring primal habits can lead to profound shifts in health and well-being."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

As we journey alongside Cate Stillman through her transformative sabbatical, we are reminded of the power of self-directed learning and the profound impact it can have on personal growth. 

Join us in the next episode for more enlightening conversations and insights. In the meantime, explore Cate's books, resources, and community to embark on your own journey of discovery and transformation. Stay curious, stay engaged, and remember that you hold the key to your own holistic well-being.

In this episode, Cate Stillman interviews Jini Patel’s healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing.

• Insight into Jini Patel's personal healing journey with Crohn's disease.

• Exploration of alternative healing approaches and the discovery of the Elemental Diet.

• Knowledge about the power of intuition and body wisdom in the healing process.

• Understanding of the role of energy and consciousness in healing and disease.

• Awareness of how the body communicates through symptoms and their significance.

• Insights into the concept of the wounded healer and its impact on helping others.

• Importance of giving oneself permission to prioritize healing and self-care.

• Jini shares her background and how she developed Crohn's disease at a young age.

• The limitations of conventional medicine in treating chronic conditions like Crohn's.

• Jini's journey through different healing modalities and her eventual discovery of the Elemental diet significantly improved her condition.

• Jini discusses the power of intuition and body wisdom in the healing process.

• The role of energy and consciousness in healing and disease.

"It's not just my belief, it's a fact that the digestive system is the most fundamental piece to healing the body."

"I just knew that the pill-popping wasn't gonna work, but I didn't know what was going to work."

"The language of intuition is telepathy, and the language of telepathy is intuition."

"The body is speaking to you on every level."

"Your body is speaking to you for your highest good."

"Every single thing can be healed. It is 100% possible."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Tune in to hear Jini Patel Thompson share her personal healing journey and the wisdom she gained through exploring alternative healing modalities. Learn about the power of intuition, body wisdom, and the profound connection between the mind and body. Don’t miss this enlightening and empowering conversation with Jini.

In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. Join us as we delve into the power of community and connection in fostering personal and professional development.

• Gain valuable insights from Sandy Chapman's inspiring journey of evolution in the wellness industry.

• Discover the significance of embracing change and continuous learning in career development.

• Learn about aligning your career with purpose and meaning for a more fulfilling life.

• Understand the power of community and connection in personal and professional growth.

• Sandy's diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way.
• The importance of continuous learning and adaptability for personal and professional growth, and how it has shaped Sandy's success.
• The power of community and connection in achieving personal and career fulfillment, and how Sandy's network has been instrumental in her evolution.
• Aligning your purpose with your career to make a positive impact on others' lives, and the joy that comes from helping others achieve their goals.

"Continuous learning is essential for personal and professional growth."

"Community and connection are truly powerful, and staying true to our values is essential for personal fulfillment."

"My journey has been guided by a sense of purpose and a desire to make a difference in people's lives."

 "Embrace change, embrace growth, and keep learning. The possibilities are endless when you stay true to your passions and values."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Tune in to hear Sandy's inspiring story of evolution in the wellness industry and gain valuable insights into embracing change, continuous learning, and aligning your career with your purpose and passions. Learn how community and connection can propel your personal and professional growth. Don't miss this empowering conversation with Sandy Chapman!

Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.

• A fresh perspective on Kundalini awakening and its true nature
• Insight into the misconceptions and paradigm shifts associated with Kundalini energy
• Understanding the importance of an orbit-based perspective
• Embracing your personal Kundalini awakening journey and its unique expression
• Realizing the significance of small energetic shifts and the ongoing reawakening process

• Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy.
• Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption.
• Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment.
• Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self.
• Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy.
• The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.

"The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop."

"Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow.”

"Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion."

"The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both."

"Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.

Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is joined by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Join Cate and Chris as they explore the world of photography and its impact on influencer culture.

• Insights into the art of storytelling through photography

• Understanding the importance of authenticity and finding one's unique story

• Discovering the challenges faced by celebrities in maintaining their true identity

• Tips for photographers and influencers on capturing deep and soulful moments

• Exploring the role of intention and technique in photography and videography

• Chris shares his passion for finding the light within others and connecting with them in a meaningful way through photography.

• The discussion revolves around the significance of creating one's own story rather than relying on existing narratives.

• Examples of photographing influential figures like Kelly Slater and Jack Johnson highlight the struggle between projected image and true identity.

• The conversation delves into the need for photographers to move beyond surface appearances to capture profound and relatable stories.

• Chris provides insights into the role of intention in photography and how it shapes the final outcome of an image.

• The discussion extends to the influencer culture, exploring common pitfalls and the importance of storytelling through imagery and text.

"What I enjoy most about photography is finding the light within others and connecting in a meaningful way."

"As an artist or photographer, I know I can't just recreate something someone else has done. I have to find my story."

"Celebrities have a tough time balancing the projected image with their true selves."

"The work of a photographer is different from just noticing. It's noticing and then doing the work."

"Influencers must create snackable content that feels light, relatable, and tells a story behind the story."

"The light in the eyes is key to capturing the essence and storytelling in photography."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

Join Cate and Chris Orwig in this captivating episode of the Thrive with Cate podcast as they delve into the art of storytelling through photography. Gain valuable insights into finding authenticity, capturing meaningful moments, and navigating the influencer world. Whether you're a photographer or an influencer, this episode will inspire you to go beyond surface appearances and create impactful and relatable stories through imagery and text.

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn's experiences, the power of community, and the transformative impact of personal growth.

• Discover the importance of investing in yourself and the impact it can have on your overall well-being.

• Gain insights into the benefits of joining a supportive community aligned with your goals and intentions.

• Understand the connection between personal growth, peak cognitive function, and happiness.

• Learn about the transformative power of transparency, accountability, and structured processes.

• Explore the concept of iterative growth and the continuous evolution of goals and self-identity.

• The importance of investing in oneself for personal growth and happiness. Making the decision to prioritize personal development can lead to transformative changes in various aspects of life.

• The value of being part of a like-minded community, such as Club Thrive and Club Hero. Surrounding oneself with individuals who understand and support your goals can provide a sense of belonging, accountability, and collaboration.

• The connection between cognitive function and overall well-being. She shares insights from research, mentioning that decreased cognitive function can be linked to increased adipose tissue (fat) and emphasizes the importance of maintaining a healthy lifestyle.

• The significance of intentionality and accountability in personal growth. Being transparent, setting goals, and having a structured process with built-in accountability can lead to transformative results and progress.

• The concept of iterative growth, emphasizing that personal development is a continuous process of refinement and evolution. By continuously reassessing goals and embracing change, individuals can discover new opportunities for growth and self-discovery.

• The return on investment goes beyond tangible outcomes. It encompasses the personal growth, opportunities, and happiness experienced along the journey.

"When you invest in yourself, you can't go wrong because you have to live with yourself and your decisions."

"Investing in Club Thrive is a great start because then you get a taste for what it is to feel like you have a sense of who you are."

"It's all about priorities, too. How big do you really want it? So let's say I cut back on other expenses and choose to invest in personal growth."

"The return on investment goes beyond tangible outcomes. It's about the opportunities and personal growth experienced along the way."

"The iterative process of continuous improvement and evolution allows you to refine and redefine your goals, keeping you on a dynamic path of self-discovery and development."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

Join us on this captivating episode as we explore Lynne's journey of personal growth, unlocking peak cognitive function, and finding happiness through investing in herself. Discover the power of community, intentionality, and iterative growth. 

Remember to subscribe to Thrive with Cate Podcast for more inspiring stories and insights into personal growth and peak cognitive function. Stay tuned for future episodes where we explore diverse perspectives and strategies to unlock your true potential.

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.

• A deeper understanding of regenerative medicine and its potential for joint health

• Insights into primal habits and their impact on overall well-being

• Practical tips for improving hip mobility and preventing joint issues

• Explorations of regenerative tissue, regenerative habits, and their role in healing

• An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints

• Explore the fascinating world of regenerative medicine and primal habits

• Learn about the potential of regenerative tissue and regenerative habits for joint health

• Dive into the importance of hip mobility and its role in preventing common joint issues

• Discover the transformative power of regenerative medicine in the context of labral tears and hip replacement surgery

• Explore concepts like fascia, Ayurveda, and their connection to regenerative joints

"Regenerative medicine offers a promising approach to healing and rejuvenating joints naturally."

"Primal habits can have a profound impact on our overall well-being, including joint health."

"Hip mobility is key to preventing and managing joint issues."

"The intersection of ancient wisdom and modern science holds immense potential for regenerative healing."

"Understanding the role of fascia and exploring Ayurvedic principles can unlock the secrets of regenerative joints."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE

• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask

• Want a free personalized session: [email protected]

Join us in this enlightening conversation as we challenge the status quo of healthcare and explore a paradigm that prioritizes proactive measures and holistic well-being. Together, let's reshape our understanding of preventative healthcare and chronic pain management.

Welcome to another insightful episode of Thrive with Cate podcast. In today's discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. Join our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.

• Gain a deep understanding of the concept of upleveling and its significance in various aspects of life.

• Learn practical strategies to shift from a scarcity mindset to an abundance mindset.

• Discover the transformative power of investing in yourself and exploring new possibilities.

• Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth.

• Understand the long-term benefits of holistic health practices and personalized nutrition.

• Gain insights into planning for financial stability and future needs.

• Discover the cumulative value of investing in wellness wisdom and the iterative nature of upleveling.

• Be inspired by real-life examples of individuals who have experienced the rewards of upleveling.

• Uncover the importance of investing in yourself and explore new avenues for personal and professional growth.

• Learn how expanding your network and connecting with like-minded individuals can contribute to your upleveling journey.

• Understand the financial benefits of upleveling, including increased earning potential and opportunities for wealth creation.

• Explore the transformative nature of upleveling in various aspects of life, such as health, nutrition, philanthropy, and mentorship.

• Discover practical strategies for embracing change, taking action, and making intentional choices to uplevel your life.

"Upleveling is about embracing growth and pushing yourself to reach higher orders of magnitude and impact."

"When you shift your mindset from scarcity to abundance, you open yourself up to new possibilities and attract greater opportunities."

"Don't be afraid to explore new career paths or take calculated risks. It's through these experiences that you can uplevel professionally and discover new capacities within yourself.

"Investing in wellness wisdom is not only about short-term gains; it's a lifelong journey that accumulates value and brings long-lasting positive changes to your life."

"Upleveling is not a one-time event; it's an ongoing, iterative process that allows you to continually explore new capacities, seize opportunities, and create transformative change."

• Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
• Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
• Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
• Want a free personalized session: [email protected]

Join us on this enlightening journey of upleveling, where we explore the limitless possibilities and immense value that come from embracing growth and seeking out new opportunities. Get ready to uplevel your perspective and transform your life.