In this live retreat episode, Cate Stillman, leader and wealth coach, delves into the transformative journey of personal growth and manifestation. Recorded at the Alta Retreat, Cate explores the concepts of fractal patterns, the 80/20 rule, and the hero's journey, offering profound insights on embracing discomfort for authentic growth.

What You'll Get Out of Tuning In

1. Understanding the power of energetic ownership in manifestation (00:05:30)

2. Insights on embracing discomfort as a catalyst for personal growth (00:11:23)

3. The importance of integrating all aspects of self, including the "disowned" parts (00:14:30)

4. Perspective on the myth of comfort in personal development and societal expectations (00:15:11)

Highlights

1. Cate shares a personal story about manifesting a property, illustrating the power of energetic ownership and vision. (00:00:33)

2. The concept of knowing one's purpose is explored through the metaphor of a puppy chasing a bear, emphasizing innate wisdom. (00:19:08)

3. Cate discusses the necessity of discomfort in growth, challenging the cultural expectation that personal development should be easy. (00:15:14)

4. The idea of incorporating disowned parts of oneself is presented as crucial for holistic growth and self-realization. (00:46:32)

Notable Quotes

1. "The work being hard is what makes us human, the growth being something that is uncomfortable and being willing to reach, being willing to strive." Cate Stillman (00:11:23)

2. "Every act of creation is first an act of destruction." Pablo Picasso, quoted by Cate Stillman (00:13:01)

3. "The expectation that your growth and that destruction should be comfortable and should be easy, and that you should know how to do it and you should rely on the skills that you already have... is not true." Cate Stillman (00:15:39)

Links

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

This episode offers a profound exploration of personal growth, challenging listeners to embrace discomfort and integrate all aspects of themselves. Cate Stillman's insights provide a roadmap for those seeking to manifest their future selves and create meaningful change. We invite you to reflect on these ideas and share your thoughts with us.