In this immersive episode, Cate takes us deep into her wellness workshop on primal habits. Drawing from ancient practices and modern science, Cate explores how habits like fasting, microbiome health, and circadian rhythm alignment can transform personal well-being and community dynamics. This episode is a must-listen for anyone seeking to optimize health and reconnect with nature.

What You’ll Get Out of Tuning In

1. Understand the Role of Microbiome Diversity – Find out how microbiomes in soil, food, and even our own bodies influence health. (00:03:52)

2. Discover the Core Primal Habits – Learn how habits like fasting, circadian rhythms, and microbiome diets are essential for scaling wellness. (00:10:34)

3. Master the Science of Fasting – Explore the regenerative power of fasting, including its impact on stem cell production and hormonal balance. (00:19:50)

4. Harness Forgiveness as a Wellness Tool – Cate discusses how forgiveness facilitates community connection and emotional healing. (00:28:21)

5. Leverage Psychedelics and Rituals – Understand the role of ceremonial psychedelics in healing trauma and fostering connection. (00:45:43)

Highlights

1. Primal Habits for Health Optimization: Cate breaks down core habits like fasting, microbiome nurturing, and circadian rhythm alignment, emphasizing their role in reducing inflammation and improving longevity. (00:30:49)

2. Connection Between Ecology and Wellness: Cate highlights how our inner ecology (microbiome) mirrors the outer environment and how practices like urine therapy and composting reconnect us to nature. (00:27:01)

3. Breaking Down Autoimmune Dysbiosis: Explore how primal habits mitigate autoimmune conditions by restoring harmony in the body’s systems. (00:40:02)

Notable Quotes

1. "Primal habits bring us back to our evolutionary roots—they reconnect us to the ecosystems that made us thrive." - Cate Stillman, 00:03:50

2. "When you take care of your microbiome, you’re not just feeding yourself—you’re feeding the future of your health." - Cate Stillman,00:19:08

3. "Fasting is a gateway to regeneration. It unlocks stem cells, clears out toxins, and allows your body to evolve." - Cate Stillman, 00:20:12

4. "Forgiveness isn’t just emotional—it’s physiological. It’s a skill that allows communities and individuals to heal and move forward." - Cate Stillman, 00:29:13

Links

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

This workshop with Cate Stillman is a powerful reminder that scaling wellness begins with reconnecting to our primal habits. By embracing practices rooted in nature and community, we can heal faster, live longer, and lead more purposeful lives.

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