In this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity.

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU, and more!