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BehaviorFit Radio
By BehaviorFit RadioHealth & Fitness
BehaviorFit Radio episodes
- Ep 56 | How Do You Feel About THIS Diet? | BehaviorFit Radio
A fellow attendee at my last conference presentation asked me, "How Do You Feel About THIS Diet?" In this episode, I give my answer.
——House Keeping——
- Catch the ORABA/MOABA presentation on-demand. Enroll Today!
—— Show Notes ——
- See the related Instagram Post
---- Have a question for the podcast?-----
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
14 min - Ep 55 | Check Your Ego At The Door | BehaviorFit RadioIn this episode, I share my take on the term ego as it applies to fitness and the gym.——House Keeping——Catch the ORABA presentation on-demand. Enroll Today!MOABA Presentation 11/12/21Join the BehaviorFit WHOOP Gang: Code COMM-DE4BF1—— Show Notes ——Related BehaviorFit Blog: Check Your Ego At The Door---- Have a question for the podcast?-----Go here-----VISIT-----Home page: www.behaviorfit.comLearn about 1:1 coaching here: www.behaviorfit.com/coachingTake a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy----SOCIAL-----IG: @behaviorfitTW: @behaviorfitFB: @behaviorfit-----CONTACT-----email: [email protected]14 min
- Ep 54 | Applied Behavior Analysis Changes Lives | BehaviorFit Radio
In this episode, I share an amazing story with a client, "Non-functional Nancy"
——House Keeping——
- Catch the ORABA presentation on-demand. Enroll Today!
- Learn more about Nancy in this course
- MOABA Presentation 11/12/21
—— Show Notes ——
- Related BehaviorFit Blog: Applied Behavior Analysis Changes Lives
---- Have a question for the podcast?-----
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
14 min - Ep 53 | A Story About Motivation And Buying A Gym Membership | BehaviorFit Radio
In this episode, I share an amazing story and a behavioral interpretation of why someone bought a gym membership.
——House Keeping——
- Catch the ORABA presentation on-demand. Enroll Today!
—— Show Notes ——
- Related BehaviorFit Blog: Motivation is NOT Real
---- Have a question for the podcast?-----
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
14 min - Ep 52 | 5 Lessons Learned From Working With Clients During The Pandemic - Conference Preview
In this episode, I give a condensed version of my presentation prepared for the annual ORABA and MOABA conferences.
——House Keeping——
- ORABA tomorrow!
—— Show Notes ——
Link to related blog - 5 Lessons Learned From Working With Clients During The Pandemic
Lesson #1: The Pandemic Leveled the environmental Playing Field
Lesson #2: Being Telehealth ready Allowed me to serve others
Lesson #3: My training in behavior analysis and expertise prepared me for the unknown
Lesson #4: People are not lazy, Being fit is skill development
Lesson #5: Reliance on ABA principles Brought tremendous success
---- Have a question for the podcast?-----
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
21 min - Ep. 51 | The WHOOP Fitness Tracker and Data Insights
In this week’s episode, I review the WHOOP fitness monitor discuss its data.
——House Keeping——
- ORABA next week!
—— Show Notes ——
- The device
- Why I got it
- The reports: Daily, Weekly, Monthly
- Nick Green’s Monthly WHOOP Data - September 2021
- Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1
- Interview with Matt Cicoria and Whoop founder
Have a question for the podcast?
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
42 min - Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early
In this week’s episode, I review general sleep recommendations and a strategy for going to bed early.
-----House Keeping-----
- ORABA online presentation coming in 2 weeks
- Measurement and Goal-setting in development
-----Show Notes-----
CDC Sleep Recommendations
Watson et al (2015) Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health:
- Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death. Sleeping less than 7 hours per night is also associated with impaired immune function, increased pain, impaired performance, increased errors, and greater risk of accidents.
- Sleeping more than 9 hours per night on a regular basis may be appropriate for young adults, individuals recovering from sleep debt, and individuals with illnesses. For others, it is uncertain whether sleeping more than 9 hours per night is associated with health risk.
- People concerned they are sleeping too little or too much should consult their healthcare provider.
Reference:
- Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843–844.
Link to Instagram Sleep Post
-----Have a question for the podcast-----
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
26 min - Ep 49 | 5 Workout Types For Your Exercise Routine
In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts.
House Keeping:
- WHOOP episode coming in two weeks
- Working on new measurement course for BehaviorFit Academy
Blog discussed today:
PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them
5 Workout Types
- Personal Record - PR
- As Many Rounds/Reps As Possible - AMRAP
- Rounds for Time
- CHIPPER
- Every Minute on the Minute - EMOM
Have a question for the podcast?
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
24 min - Ep 48 | What is BehaviorFit? What do you do? How did it get started? - An Interview with two graduate students
This week’s episode is an interview from February 2021. Two students in Florida Institute of Technology's behavior analysis program interviewed me for their conceptual analysis course.
Paige and Michelle asked great questions related to:
- How BehaviorFit got started
- How my interest in health and fitness evolved
- What my work looks likes with my clients
- Subjective and Objective measurement
- Types of Interventions
- And a lot more!
Have a question for the podcast?
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
36 min - Ep 47 | Childhood Obesity Increases During PandemicIn this episode, I discuss the JAMA article related to increases in childhood obesity during the pandemic.Housekeeping items:Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1Whoop 4.0Notes for the show:JAMA article: Changes in Body Mass Index Among Children and Adolescents During the COVID-19 PandemicBMI Body Mass Index = weight kg / height m^2NIH BMI calculatorSeptember is childhood obesity awareness monthRelated BehaviorFit Blog: Childhood Obesity Increased During PandemicHave a question for the podcast?Go hereBehaviorFit Links:Visit the main site: www.behaviorfit.comEnroll in a BehaviorFit Academy course: www.behaviorfit.com/academySignup for coaching: www.behaviorfit.com/coaching29 min
About BehaviorFit Radio
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BehaviorFit Radio discusses topics related to health, fitness, and behavior analysis.
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