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BehaviorFit Radio
By BehaviorFit RadioHealth & Fitness
BehaviorFit Radio episodes
- Ep 46 | Functional Fitness and Reducing Resting Heart Rate
In this episode, I review a case study from a year’s worth of data related to a client working out lowering resting heart rate.
Housekeeping items:
- Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1
Notes for the show:
- Case Study #6 functional fitness and reducing resting heart rate.
- Functional fitness article
- Resting heart rate article
Have a question for the podcast?
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27 min - Ep 45 | Season 3 Reboot - Conferences, Courses, Whoop, and More! | 082721 - BehaviorFit Radio
It’s like a blast from the past. After a 10-month hiatus, I am returning to the podcast mic and bringing new episodes to BehaviorFit Radio.
Today’s Show Notes:
1. First show since October 23, 2020
2. Pandemic still happening
3. New Courses found at the BehaviorFit Academy
- Assessment 101
- How To Better Develop Pro-Health Behaviors Through Collaboration with Families and Professionals
I am speaking at two conferences this year
- ORABA - October 15th and 16th - https://www.oraba.org
- MOABA - November 12th and 13th - https://www.moaba.org
5. WHOOP fitness tracker
- Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1
- Interview with Matt Cicoria and Whoop founder
6. Microsoft PowerBI https://powerbi.microsoft.com/en-us/
26 min - Ep 44 | Response Effort, "Text Neck", Self-Monitoring, & More! | Weekly Review 102320 - BehaviorFit Radio
In this week's review, I cover:
4 Reasons You Should Enroll in BehaviorFit's New Course
A clip from The Controversial Exchange
Response Effort
Client update: Consistency
What is "Text Neck"?
Self-monitoring 101
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
11 min - Ep 43 | Law of Effect, 3X Physical Output, Sitting Volume, and Health Risk | Weekly Review 101620 - BehaviorFit Radio
In this week's review, I cover:
The Law of Effect
Tripling Physical Activity
A pie chart and Sitting Volume
and Health Risk complacency
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
14 min - Ep 42 | Remembering Jose Martinez-Diaz, A New Online Course, Sitting & More! | Weekly Review 100920 - BehaviorFit Radio
In this week's review, I cover:
Remembering Jose Martinez-Diaz
A new Applied Behavior Analysis, Health, and Fitness Continuing Education Course!
Sitting as worse than Smoking!?!?
Apple Watch Updates
and much more!!!
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
23 min - Ep 41 | Poppin' Tops, Pavlov and PreWorkouts, Perfect Air Squat, & Technology Change | Weekly Review 091820 - BehaviorFit Radio
In this week's review, I cover:
- A scientific analysis of Poppin' Tops
- Pavlov and Pre Workouts
- Perfect Air squats
- Technology and Evolution
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
14 min - Ep 40 | Fitbit "Zone Minutes, Explanatory Fictions, X-Axis Graphing, Fitness Outcomes & Easy Ways To Explain Behavior | Weekly Review 091120 - BehaviorFit Radio
In this week's review, I cover:
- Fitbit Zone Minutes
- Explanatory Fictions
- X-Axis Graphing Conventions
- Writing Fitness Outcomes
- The Easiest Way to Explain Fitness Behavior!
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
20 min - Ep 39 | 5 Workout Types, Resurgence, Power BI, Fitness Analysis 101, & Functional Relation Update | Weekly Review 9/4/20 - BehaviorFit Radio
In this week's review, I cover:
- Downloading data from Wodify and uploading into Power BI
- Resurgence
- Functional Relations client update
- Fitness Analysis 101
- 5 Workout Types
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
23 min - Ep 38 | Weekly Review 8/28/20 - BehaviorFit Radio
This episode review's this weeks posts and comments related to:
- Delay Discounting
- Goal Writing
- Functional Relations
15 min - Ep 37 | Guest Appearance on the Behavior Chef Podcast
In this episode, I was a guest on the Behavior Chef podcast. We recorded LIVE on Facebook and took listener questions. It was a lot of fun and hit on different areas of fitness, food, and functional relations.
Check out www.behaviorchef.com
1 hr 12 min
About BehaviorFit Radio
From the publisher's feed
BehaviorFit Radio discusses topics related to health, fitness, and behavior analysis.
Follow on Instagram, YouTube, Twitter, and Facebook. (@behaviorfit)
For other blogs, information on coaching, consulting and presenting...
Visit: www.behaviorfit.com