BehaviorFit Radio

I receive many questions on a daily basis about my work.

Check out the full article on BehaviorFit.com/blog 🤓📝 

I put together an article that addresses MOST of the common questions that I'm asked

Here are the 5 I answer:

This article will likely appeal to: 

When I work with clients, I use a process called "shaping" to establish new fitness routines or repair old ones. Shaping requires my clients/athletes to GRADUALLY work towards an "ideal" or targeted fitness routine that he or she can maintain over the long haul.

I document this process with extensive data collection, feedback, and regular coaching meetings to build any fitness routine.

Check out the related Instagram post:

https://www.instagram.com/p/B-wmT_0FWU5/

Science anyone? Fitness anyone? Are you a fan of science AND fitness? 

In this episode, I review how my field - applied behavior analysis - can target any and all fitness targets and behaviors.

Check out the original article here:

https://behaviorfit.com/blog/science-fitness-and-applied-behavior-analysis-a-primer/

How to Self-Monitor COVID-19 Symptoms and Social Distancing

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Tracking symptoms is incredibly important. If we all self-monitor a little bit, then maybe we can stay ahead of (and flatten) curve, and save a life or two.

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Because self-quarantine is recommended to be two-weeks, I created a symptom tracker and show you how to track all symptoms* over a 2-week period

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***Note: all symptoms come from an infographic created by the University of Alabama at Birmingham Medical school***

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Check out the YouTube video for a walkthrough

STEPS: 

1️⃣Go to blog www.behaviorfit.com/blog 

2️⃣Read blog and watch YouTube tutorial 

3️⃣Download Excel or PDF version 

4️⃣Check symptoms daily 

5️⃣Follow the experts and local government rules

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To download the Excel or PDF version, go here: https://behaviorfit.com/blog/how-to-self-monitor-covid-19-symptoms-and-social-distancing/ 

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Be safe everyone!

 -Nick ..... 

(If anything can be improved, please let me know....we're in this together!!!) 

#appliedbehavioranalysis #selfmanagement#symptoms

As we practice Social Distancing over the upcoming weeks, let's a have a plan A, B, and C for our fitness programs! Here I chat about how to think about significant historical events (i.e., COVID-19) when it comes to analyzing our programs.

Stay safe! Move, and move in isolation if need be!

In this video, I review 3 strategies to unleash performance in the gym. Depending on your goals, your strategy may differ. Either way, we can improve performance when we address: 

In this episode, I review the importance of regular movement and physical activity outside of the gym.

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This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research,  and expertise related to:

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Addressing physical activity and sedentary behavior OUTSIDE of the box (or gym) will help gains inside of the gym!

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#behaviorfit

In this podcast, I review why decision-making is a key ingredient to any training session.

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Should always ask these questions:

- Is exercise and fitness a lifestyle change or just a phase?

- Am I sticking to a long- or short-term plan?

- If I see data related to my performance, am I willing to change my behavior?

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 There are elements to consider:

1. Every level of analysis can look at any fitness decision

2. Every fitness decision is influenced by its own set of environmental variables

3. We need to assess how satisfied we are with every single fitness decision

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#behaviorfit

#podcast

#podcasting

#fitnesspodcast

#behaviorpodcast 

#babyyoda .  

Because INTENSITY is the key to certain workouts, we need to pay attention to it!

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In this video, I review how we can easily measure the output of any workout.

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When we measure the intensity of our workouts, then we can make better fitness decisions. 

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Do we need to change movements? Lower the weight? Increase the weight?

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[Technical note: I did not fill in the correct reps and weight for the power clean during the last example]

We take pride in collecting data, but analyzing it is the most important step

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The key ingredients are:

- Measuring behavior

- Using an X/Y Graph

- Figuring out your “Baseline”

- Playing the waiting game

- Evaluating Change

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#behaviorfit 

#appliedbehavioranalysis 

#behavioranalysis 

#behavior

#behavioranalyst 

#behavioralscience 

#behaviorscience

#behaviorchange

#crossfit

#functionalfitness 

#BCBA

#boardcertifiedbehavioranalyst

#data 

#datascience

#dataanalytics

#dataanalysis

#healthlifestlye .