BehaviorFit Radio

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof

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The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.

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People learn how to behave and get fit, there is nothing inherent in learning how to workout.

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Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

In this podcast, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym!

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Understanding consequences can help you better make fitness behavior decisions

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Catch the bonus function at the end.

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Watch the related video on YouTube!

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#behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge .

New @BehaviorFit PODCAST

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3 Ways To Break Down Your Lifting Data

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The 🔑 is to move from general data to specific data.

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The more specific your data the better you can figure out where you need to improve the most.

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I cover these three questions:

1️⃣Did I even lift?

2️⃣What was I supposed to lift?

3️⃣What did a really lift?

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These three questions are important because they allow us to track compliance, behavior and deliver specific feedback on our performance.

#appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge

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Check out the related YouTube Video or IGTV post!

5 Questions To Ask When Looking at Weekly Exercise Minutes  | BehaviorFit Tutorial

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Catch the related video on IGTV or Youtube

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We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.

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In this podcast, I review 5 questions when looking at your weekly exercise time.

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Do you track duration of exercise time? Know any tips?

Please share!

This interview is a big one!!!

This episode comes from an interview that I did with Matt Cicoria of The Behavioral Observations Podcast. This is my 2nd appearance on the show. We discussed many topics such as:

At the end, we take take a few listener questions

The 3 Strategies?

Ep 20| Exploring Self Care | An Interview with Dr. Shane Spiker

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In this episode, I interview Dr. Shane Spiker and we discuss all things self-care. Dr. Spiker gave an invited talk titled "Self-Care 101: Taking Care of Yourself During Graduate Studies" for the College of Public Health and Health Professions at the University of Florida in Gainesville, FL. This interview is a wrap-up of the day's events and what we learned from his day on campus.

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Question about this episode? 

Email Nick: [email protected]

Email Shane: [email protected]

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#behaviorfit

#appliedbehavioranalysis

#selfcare

#startsmall

#startatthebeginning

#universityofflorida

Ep 19 | $500 Million Left on the Table… | Blog Companion

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In this episode, I review this article: He left $500 Million on the table? The big takeaway from Andrew Luck’s sudden retirement

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#behaviorfit

#andrewluck

#nflretirement

#behavioranalysis

#appliedbehavioranalysis

In this episode, I review this article: How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most

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#behaviorfit

#naturalathete

#behavioranalysis

#appliedbehavioranalysis

#science