Labels only take us so far when it comes to understanding our fitness behavior or lack thereof

….

The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.

…..

People learn how to behave and get fit, there is nothing inherent in learning how to workout.

…..

Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

In this podcast, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym!

….

Understanding consequences can help you better make fitness behavior decisions

….

Catch the bonus function at the end.

….

Watch the related video on YouTube!

.....

#behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge .

New @BehaviorFit PODCAST

-----

3 Ways To Break Down Your Lifting Data

-----

The 🔑 is to move from general data to specific data.

---

The more specific your data the better you can figure out where you need to improve the most.

---

I cover these three questions:

1️⃣Did I even lift?

2️⃣What was I supposed to lift?

3️⃣What did a really lift?

.

These three questions are important because they allow us to track compliance, behavior and deliver specific feedback on our performance.

#appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge

.

Check out the related YouTube Video or IGTV post!

5 Questions To Ask When Looking at Weekly Exercise Minutes  | BehaviorFit Tutorial

——

Catch the related video on IGTV or Youtube

-----

We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.

-----

In this podcast, I review 5 questions when looking at your weekly exercise time.

-----

Do you track duration of exercise time? Know any tips?

Please share!

This interview is a big one!!!

This episode comes from an interview that I did with Matt Cicoria of The Behavioral Observations Podcast. This is my 2nd appearance on the show. We discussed many topics such as:

At the end, we take take a few listener questions

The 3 Strategies?

Ep 20| Exploring Self Care | An Interview with Dr. Shane Spiker

.....

In this episode, I interview Dr. Shane Spiker and we discuss all things self-care. Dr. Spiker gave an invited talk titled "Self-Care 101: Taking Care of Yourself During Graduate Studies" for the College of Public Health and Health Professions at the University of Florida in Gainesville, FL. This interview is a wrap-up of the day's events and what we learned from his day on campus.

.....

Question about this episode? 

Email Nick: [email protected]

Email Shane: [email protected]

.....

#behaviorfit

#appliedbehavioranalysis

#selfcare

#startsmall

#startatthebeginning

#universityofflorida

Ep 19 | $500 Million Left on the Table… | Blog Companion

…..

In this episode, I review this article: He left $500 Million on the table? The big takeaway from Andrew Luck’s sudden retirement

…..

#behaviorfit

#andrewluck

#nflretirement

#behavioranalysis

#appliedbehavioranalysis

In this episode, I review this article: How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most

…..

#behaviorfit

#naturalathete

#behavioranalysis

#appliedbehavioranalysis

#science