I interviewed long-time friend, mentor, and coach, Paulie Gloves.

We discuss how he uses applied behavior analysis to help train his fighters.

Here are links to his contact info:

Book:

Quick Wins

https://www.amazon.com/Quick-Wins-Manuel-Rodriguez/dp/1365536408

Deliberate Coaching

https://www.learningsciences.com/authors/nicholas-weatherly/deliberate-coaching

Paulie on linkedin:

https://www.linkedin.com/in/paul-paulie-gavoni-ed-d-60600843/

This episode reviews the BehaviorFit blog:

"Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech"

I discuss how BEHAVIORAL technology is more important than buying the shiniest gadget this holiday season.

Link to article: https://behaviorfit.com/blog/blackfridaytech/

Article published on November 27,2015

In this episode, I review a blog LIVE from Apple News and give commentary on:

-The accuracy of the message

- Common issues in research related to sitting

- Why mobility is important

Article from Marketwatch:

https://www.marketwatch.com/story/how-to-stand-up-to-the-disease-that-is-probably-killing-you-2018-11-12

Article from NextAvenue:

https://www.nextavenue.org/sitting-disease/

On November 12, 2018 health.gov released new physical activity guidelines for Americans!

I discuss a little about them and the blog I wrote about it.

New Physical Activity Guidelines for Americans: What You Need to Know

https://behaviorfit.com/blog/newphysicalactivityguidelines/

I review the most popular BehaviorFit blog to date:

If sitting is so bad, should I stand all day?

Link to article:

https://behaviorfit.com/blog/if-sitting-is-so-bad-should-i-stand-all-day/

What is BehaviorFit? Behavior Analysis + Fitness = BehaviorFit.

What is BehaviorFit? Behavior Analysis + Fitness = BehaviorFit.

The beginning of BehaviorFit Radio

The beginning of BehaviorFit Radio