In this powerful episode, I sit down with the incredible Naomi Holdbrook—The Unconventional Weight Loss Coach. Naomi shares her deeply personal story of overcoming lifelong body image struggles, chronic illness, and emotional eating to reclaim her health, self-worth, and success. Together, we explore how transforming your relationship with your body can completely transform your life and business too.

Naomi and I discuss the real reasons women stay stuck, the lies we’ve been sold about weight loss, and how true freedom comes from self-trust, not perfection. This is about so much more than weight loss—it’s about leading yourself with confidence through every chapter of life.

What you’ll learn:

• Why healing your relationship with your body impacts every part of your life

• How diet culture conditions us to delay success in health and business

• The mindset traits Naomi’s most successful clients share

• How Naomi built a thriving business while navigating the messiest season of her life

• Why self-trust, not motivation, is the true catalyst for transformation

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here

In this special milestone episode, Sofia reflects on six years in business and shares the six most impactful lessons that shaped her journey. From babysitting and juggling five jobs to building a multi-million dollar coaching company, this is a raw, empowering, and deeply personal episode every entrepreneur needs to hear.

What you'll learn:

• Why obsession (not motivation) drives results

• How to embrace both highs and lows with grace

• The critical importance of mentorship and proximity

• How belief, not just strategy, creates success

• Why continuous growth is the only path forward

• The power of integrity in a noisy online world

  
  

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here

Hosting an in-person business retreat was one of the most rewarding and expansive experiences I’ve had in business. In this episode, I take you behind the scenes of my two-day Spacious Scaling Business Retreat and share the real talk on what it takes to plan and run a high-impact event for your clients.

I break down the exact structure, schedule and support I had in place, what I’d do differently next time, and the biggest ROI from retreats (hint: it’s not just profit). If you’re dreaming of hosting your own, this episode gives you the full blueprint.

You’ll learn:

• The structure of a successful 2-day retreat (and why I hosted it at home)

• My biggest wins, surprises and lessons learned

• What I’d do again vs what I’d change

• How I ensured simplicity, support and scalability

• Why retreats are less about money and more about impact

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here

This week, I’m sharing exactly how I closed 89% of sales calls last month. No pressure tactics, no scripts, just a powerful process that works. Whether you're new to sales or wanting to refine your call strategy, this episode is going to shift the game for you.

You’ll learn:

• Why your close rate starts before the call even begins

• How to pre-qualify leads with strategic content and assessment forms

• The power of linking pain and building rapport

• Why your offer must be a no-brainer to convert consistently

• The simple tweaks that helped me hit $100K+ months with minimal sales calls

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠⁠⁠Here

In this episode of Behind the Business, Sofia sits down with online business manager Holly Voice to demystify the role of an OBM and the game-changing difference it can make for female coaches ready to scale. With years of experience supporting high-level entrepreneurs, Holly shares how an OBM bridges the gap between vision and execution, steps in as a strategic partner, and helps clients move from bottlenecks to freedom.

Together, they unpack the key differences between a virtual assistant and an online business manager, how to know when you're ready to hire, and why hiring support is less about cost and more about capacity. They also explore the mindset shifts required to step into true leadership and how letting go of control can actually accelerate your business growth.

What you'll learn:

• What an online business manager (OBM) actually does

• The difference between a VA and OBM

• When you’re ready to hire an OBM

• How hiring an OBM increases your capacity and ROI

• Real client transformations from behind the scenes

• The mindset needed to lead and scale with support

  
  

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠⁠Here

Feeling burnt out by launching or avoiding it altogether? In this episode, Sofia Bernardi breaks down exactly why launching feels exhausting and what to do instead. Sharing her personal behind-the-scenes process, she reveals how she runs high-converting launches every single month with ease, using a rinse-and-repeat system that’s anything but overwhelming.

Whether you’re brand new to launching or ready to refine your strategy, this episode will help you shift from burnout to balance and create 60 to 100K cash months without the chaos.

You’ll learn:

• Why most coaches burn out during launches

• The truth about short-form vs. long-form content

• How Sofia runs one event and signs high-ticket clients monthly

• The exact system she uses to batch content and scale with ease

• Why anchoring all content to one launch theme changes everything

  
  

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠⁠Here

In this final episode of my seven-part series, I’m tying everything together and showing you exactly what your next step is to build a spacious, scalable coaching business. You now have the full framework I used to scale—sustainable strategy, seamless sales, and simple systems. But here’s the truth: knowing the model isn’t enough. This episode is about taking action, getting clear, and deciding how you want to move forward.

Inside this episode, I share:

• A quick recap of all six foundational episodes

• The two reasons most coaches never reach 30K months

• The #1 mindset shift that helped me break through my own plateaus

• What level of support you actually need to scale sustainably

• How to know which of my programs is the best fit for your current stage

  
  

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠⁠Here

This episode is one of the most important I've ever recorded. I’m taking you behind the business to unpack the mindset shifts that moved me from stuck at 30K months to consistent 100K+ months. Because the truth is, scaling your business isn’t just a strategy game—it’s an identity game.

You'll learn:

• The three mindset shifts you must make to scale with spaciousness

• Why your nervous system plays a bigger role than you think

• How I overcame hidden beliefs blocking my next level

• Real client stories that prove identity shifts change everything

• Why "readiness" is a decision, not a feeling

Other Links:

Latest Resources: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠⁠Here

Sales don’t have to be pushy, draining, or awkward. In this episode, I’m breaking down the exact seamless sales process that helped me scale well beyond 30K months—and it’s the same process my clients use to grow without cold DMs, pressure, or endless follow-ups.

If sales currently feel exhausting or like something you want to avoid, this is for you. I’m showing you how to sell with ease, alignment, and strategy so that your business can scale sustainably and feel good doing it.

Here’s what you’ll learn:

• Why your sales feel draining and what to do instead

• The 3 core elements of a seamless sales process

• How to create a no-brainer offer that sells itself

• Ways to sell via chat without pressure or pushiness

• How to retain clients for consistent, scalable growth

Other Links:

Latest Resources: ⁠⁠⁠⁠Here⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@sofiarosebernardi⁠⁠⁠⁠

Website: ⁠⁠⁠⁠Here⁠⁠⁠⁠

Work Together: ⁠⁠⁠⁠Here

In this heartfelt episode, Sofia shares how she’s just wrapped one of the most abundant and fulfilling months of her life — and how her business made it all possible. From nearly hitting another $100K cash month to throwing a surprise party for her partner, travelling interstate, and preparing for an overseas trip — all while maintaining client success and business momentum — she reflects on what true wealth really looks like.

This episode is a powerful reminder that success doesn’t have to mean sacrifice, burnout, or hustle. Sofia walks you through how she built a simple, scalable business model that gives her the freedom to be fully present in both her business and personal life.

You’ll learn:

• Why scaling doesn’t have to mean burnout

• How Sofia supports clients while travelling and taking time off

• The power of designing a business around your life, not the other way around

• Her exact calendar setup for a high-impact, low-stress business

• What truly matters most — and how your business can support that

Other Links:

Latest Resources: ⁠⁠⁠Here⁠⁠⁠

Instagram: ⁠⁠⁠@sofiarosebernardi⁠⁠⁠

Website: ⁠⁠⁠Here⁠⁠⁠

Work Together: ⁠⁠⁠Here