I see it all the time: women who seem to have it all together but are quietly crumbling inside. This topic is deeply personal to me. Just recently, the heartbreaking loss of a highly respected psychiatrist in our community, who tragically took her own life, hit me hard. She was someone so many of us admired, and yet, her inner struggles were hidden from everyone around her. This loss, along with the memory of losing a dear childhood friend to suicide, has stirred a fire in me to speak up. We need to talk about the hidden mental health battles that so many of us face behind closed doors.

I've worked with countless women who are juggling careers, motherhood, relationships, and the relentless pressure to be perfect. They wake up exhausted, push through the day, and check off every box on their to-do list, all while feeling disconnected and drained.

What we don't often see are the silent struggles—high-functioning depression, substance abuse, and the overwhelming pressure to keep it all together. If you've ever felt like you're quietly drowning while appearing "just fine," this conversation is for you. Let's dive into these hidden struggles, break down the stigma, and remind ourselves that asking for help is not just okay; it's necessary. In this episode of Empowered and Unapologetic, we're diving into some heavy, but necessary, conversations around suicide awareness and the mental health challenges that high-achieving women often face. We're peeling back the layers to uncover the hidden struggles of high-functioning depression and substance abuse—issues that can easily fly under the radar.

But don't worry, we're not just talking about the problems; we're also focusing on solutions. From self-exploration techniques to building a supportive community and accessing the right care, we're here to make sure you're equipped to manage your mental health proactively. Let's get into it!

Summary

• High achieving women often struggle with high functioning depression, which may not be visible to others.
• Substance abuse can intersect with mental health issues among high achieving women, and recognizing the signs is important.
• There are barriers to accessing mental health care for high achieving women, including stigma and fears of professional image.
• Managing mental health requires proactive and continuous efforts, including self-exploration, building a supportive community, and seeking professional help.