Behind the Scenes

Show Notes

In this episode I talk about:

-defining success for yourself so you keep showing up in your business

-why growing a sustainable, authentic business means healing parts of you

-why there’s nothing wrong with you if a cookie-cutter methodology didn’t work for you

Starting a business can be the start of some of the deepest healing work you’ll ever do. It’s for the brave.

Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

Cycle Breaker Container:

https://www.jenpillipow.com/program

www.jenpillipow.com

Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow

About the Host

Jen Pillipow is a hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

February Reflections:

✨Destiny; what is meant for you

✨The difference between Intuition and Spirit Guides

✨What "stepping into your power means"

✨Examples from our "dark nights of the soul"

Work with Jen

Website

IG @making_space_with_jen

With awareness comes choice.

With choice comes change.

Connect with Ilona

Website: www.hypnoreset.com

IG: https://www.instagram.com/ilonahawser_

FB: https://www.facebook.com/ilonahawser/

LinkedIn: www.linkedin.com/in/ilonahawser

Youtube: www.youtube.com/@hypnoreset

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.

Podcast music: An Exciting Future by Elliot Middleton; The Clearing by Beza

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

Join Ilona and I once a month chatting about either the New of Full Moon and what intentions we're setting, or what we're letting go.

In this first January episode, we met on the New Moon to share:

✨Setting New Moon Intentions

✨Rituals

✨Small things that bring us joy

Work with Jen

Website

IG @making_space_with_jen

With awareness comes choice.

With choice comes change.

Connect with Ilona

Website: www.hypnoreset.com

IG: https://www.instagram.com/ilonahawser_

FB: https://www.facebook.com/ilonahawser/

LinkedIn: www.linkedin.com/in/ilonahawser

Youtube: www.youtube.com/@hypnoreset

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.

Podcast music: The Clearing by Beza

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as

professional advice.

Hosted on Acast. See acast.com/privacy for more information.

Assertiveness is a way that you express differences while remaining connected. This is so important for those of us that feel we'll lose connection if we're authentic.

In this episode, we discover the surprising link between people pleasing and struggling to be assertive. So much of our ability to assert what we need comes from self-support and the continual commitment to be who we are - and letting that be enough! 

We also discuss the difference between low-level differentiation and high-level differentiation.

"The ability to be assertive - to clearly and confidently express your feelings, thoughts, needs, and wants when they differ greatly from others who are important to you is essentially an expression of differentiation." (The Assertiveness Guide for Women: see show notes below for author).

Our ability to navigate the tension between our true needs and desire for connection is called differentiation.

Show Notes

The Assertiveness Guide for Women by Julie De Azevedo Hanks

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

With awareness comes choice.

With choice comes change.

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be an assertive communicator? In this episode, we define assertiveness and break down common myths about assertiveness, including the common myth that assertion is the same as aggression. We will also share four assertive communication methods and a script you can practice for the next time you have to be assertive.

Show Notes:

Book

The Assertiveness Guide for Women by Julie De Azevedo Hanks

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

With awareness comes choice.

With choice comes change.

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

It sounds so easy - "just say no if you don't want to". "Just set a boundary." But sometimes it runs deep. So, today we discuss the "fawn" trauma response and how it relates to people pleasing as well as continue with themes of self-compassion, embodiment, boundaries, self-worth, self-awareness, adding the word "space" to the calendar, and pausing after a trigger.

Show Notes

Irene Lyon Fawning Video

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

With awareness comes choice.

With choice comes change.

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we share memories from childhood that affect how we show up as adults now, and the link with people pleasing.

Show Notes

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

With awareness comes choice.

With choice comes change.

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode Jen talks about how nervous system dysregulation can be confused for people pleasing and how it can be more than just a mindset or a subconscious programming.

Show Notes

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

Irene Lyon – Nervous System Expert

The Mom Psychologist

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

The reverse is also true. There’s no need to make allowances for others to mistreat you because they’re suffering. You can still have boundaries. You can still let them know that’s not acceptable – yes, even though they’re hurting or have been hurt in the past. Because allowing it only spreads the suffering and doesn’t allow them the kindness to see how their actions are affecting those around them. Without that kindness, how do they heal?

Show Notes

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

With awareness comes choice.

With choice comes change.

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

This week, discover how your life can change when you tap into your personal why - the reason WHY you people please. You’ll also discover the darker side of people pleasing and learn to recognize when you are unconsciously trying to bend your own needs to suit others.

WHAT YOU WILL DISCOVER

• Compromising vs. people pleasing – how do you know when your compromises aren’t just people pleasing in disguise?

• More tips for how you can begin to turn off the people pleasing switch

• An update on how the anti-people pleasing strategies practice went!

Show Notes

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: [email protected]

With awareness comes choice.

With choice comes change.

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

Website

IG @making_space_with_jen

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

Podcast music: An Exciting Future (Elliot Middleton) 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.