Season 2 of She Shield Podcast is here! In this premiere episode, Sofia takes you Behind the Shield to share her personal journey and the mission driving this show. From earning a black belt in Mu Sool Won at just thirteen, to training in Brazilian Jiu-Jitsu, Muay Thai, and concealed carry, Sofia has built her life around the layers of self-defense.

This episode is a chance to hear her story first-hand,how she went from martial arts student to firearms instructor, competitor, and advocate for preparedness. You’ll also get a look at what to expect this season: deeper conversations with industry experts, solo episodes breaking down practical skills, and new corners that bring fresh perspectives to self-defense, competition shooting, martial arts, and concealed carry.

Whether you’re new to the podcast or have been here since day one, this is the perfect place to start.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on YouTube: @SheShieldPod or @Fit4Fia
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com