Have you felt like you are living a double life when you engage in habits secretly, thinking that only you do them to cope? Do you force yourself to constantly push through? Do you associate being successful and winning with self-neglect and struggling? In this podcast episode, Lydia Knight, founder of The She Center, shares her journey from self-sabotage to self-fulfillment and empowerment. She discusses the importance of authenticity and vulnerability in overcoming challenges and breaking free from destructive patterns. Lydia emphasizes the need to address the root causes of self-sabotage and offers practical strategies for creating lasting transformation. She highlights the power of habits and thought patterns in shaping our behaviors and shares a success story of a client who achieved freedom from self-sabotage. Lydia encourages listeners to prioritize self-care and offers resources for further support.

Have you felt like you are living a double life when you engage in habits secretly, thinking that only you do them to cope? Do you force yourself to constantly push through? Do you associate being successful and winning with self-neglect and struggling? In this podcast episode, Lydia Knight, founder of The She Center, shares her journey from self-sabotage to self-fulfillment and empowerment. She discusses the importance of authenticity and vulnerability in overcoming challenges and breaking free from destructive patterns. Lydia emphasizes the need to address the root causes of self-sabotage and offers practical strategies for creating lasting transformation. She highlights the power of habits and thought patterns in shaping our behaviors and shares a success story of a client who achieved freedom from self-sabotage. Lydia encourages listeners to prioritize self-care and offers resources for further support.

Behind the Smile: A Health Coach's Secret Struggle with Lydia Knight | EU204

You’re exhausted.
Not just physically. Emotionally. You’re running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You’re the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you’ve lost the version of yourself that wasn’t running on fumes.

I’m Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it’s like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I’ve been the people-pleaser, the overachiever, the one trying to “hold it all together” while anxiety worked overtime behind the scenes.

On Empowered and Unapologetic, we’re ditching the guilt and having the conversations no one’s having at the PTA meeting. Here, you’ll get real talk and therapist-backed strategies on:

• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being “on.”

If you’re tired of looking like you have it all together while feeling like you’re falling apart, you’re in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.

Let’s do this together.

Health & Fitness

Mental Health

Education

Self-Improvement

You’re exhausted. Not just physically. Emotionally. You’re running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You’re the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you’ve lost the version of yourself that wasn’t running on fumes. I’m Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it’s like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I’ve been the people-pleaser, the overachiever, the one trying to “hold it all together” while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we’re ditching the guilt and having the conversations no one’s having at the PTA meeting. Here, you’ll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being “on.” If you’re tired of looking like you have it all together while feeling like you’re falling apart, you’re in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let’s do this together.

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Behind the Smile: A Health Coach's Secret Struggle with Lydia Knight | EU204

Behind the Smile: A Health Coach's Secret Struggle with Lydia Knight | EU204

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