Behind the Sweat

By Alex Weissner

Welcome to Behind the Sweat - a podcast that takes you behind the scenes where sweat equity is built. Hosted by Alexandra Weissner, entrepreneur, public relations and marketing expert and co-founder o... more

4.8

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FAQs about Behind the Sweat:

How many episodes does Behind the Sweat have?

The podcast currently has 55 episodes available.

Behind the Sweat episodes:

March 21, 2022 Your recovery plan ft. Steve Nagib
How do you recover from a hard workout? Steve Nagib is the general manager at Denver Sports Recovery, a certified athletic trainer, certified strength and conditioning specialist and holds a masters in human physiology. This conversation will answer lots of your recovery questions from massage to cyrotherapy.
SOCIAL
@denversportsrecovery
@alexweissner
@behindthesweatpod
SUPPORT
Leave a 5-star rating wherever you are listening.
Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com.
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com
ASK
Have a wellness question you would like us to answer this season? Email [email protected].
...more
52min
March 14, 2022 Running while female ft. Amy Haas
Runinng is a sport that many of us love. However, running as a woman is very different from running as a man. This episode is all about what it feels like to run as a woman. The freeing feeling. The new experiences. Pushing our bodies to the limits. It also talks about the fear, the precautions that we take, that running in a sports bra is not asking for it and more.

SOCIAL
@raceacrossthestates
@runwithaimgroup
@alexweissner
@behindthesweatpod

SUPPORT
Leave a 5-star rating wherever you are listening.
Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com.
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com

ASK
Have a wellness question you would like us to answer this season? Email [email protected].
...more
51min
March 07, 2022 Changing our minds ft. Jordan Drankoski
There is a time in our lives for everything and along that path you can change your mind a million times. This conversation with Jordan Drankoski is all about change. We talk about changes we made to where we lived, careers paths and saying goodbye to hustling.

SOCIAL
@dancing.for.donuts
@alexweissner
@behindthesweatpod

SUPPORT
Leave a 5-star rating wherever you are listening.
Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com.
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com

ASK
Have a wellness question you would like us to answer this season? Email [email protected].
Read more about Jordan’s entreprenuial journey over on her blog.
...more
55min
February 28, 2022 Running is fun ft. Brittany Charboneau
What costume would you run a marathon in? Think about it while you read more about Brittany Charboneau. Brittany is a professional road and trail runner based in Denver, Colorado. She is also known as The Funny Runner, thanks to her background in improv and sketch comedy. And she was the very first guest we ever had on this podcast.
SOCIAL
@funnyrunner26.2
@alexweissner
@behindthesweatpod
SUPPORT
Leave a 5-star rating wherever you are listening.
Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com.
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com
ASK
Have a wellness question you would like us to answer this season? Email [email protected].
...more
48min
February 21, 2022 Chronic injury is not okay ft. Toni Kengor
Not every injury is the result of a fall or an epic crush. Chronic injuries and pain are a real thing and so often we attempt to push through the pain and discomfort. Today my conversation with guest Toni Kengor is all about injury, how we handle injury and how we come back from it.
SOCIAL
@tonikengor
@alexweissner
@behindthesweatpod
SUPPORT
Leave a 5-star rating wherever you are listening.
Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com.
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com
ASK
Have a wellness question you would like us to answer this season? Email [email protected].
...more
43min
February 14, 2022 Creating boundaries ft. Dr. Victoria Rodriguez
Creating boundaries is hard AF. Boundaries are one of the tools in your toolbox for your mental health. In this epsiode we are joined by Dr. Victoria Rodriguez. Dr. Victoria is a New York-based psychotherapist, business strategist, and leadership coach focusing on building an individual’s mental health while helping them build the business of their dreams.

SOCIAL
@drvicrodriguez
@alexweissner
@behindthesweatpod

SUPPORT
Leave a 5-star rating wherever you are listening.
Super Coffee | Use code behindthesweat for $10 off your order at drinksupercoffee.com.

ASK
Have a wellness question you would like us to answer this season? Email [email protected].
...more
51min
February 07, 2022 Get outside for your mental health ft. Kylie Bearse
There is something magical about going out into nature. Nature is not only beautiful to behold but it has almost mystical healing powers. In this episode Kylie Bearse shares with us how getting outdoors helps her mental health and some of her favorite hiking spots in Colorado.
After we recorded Canada announced that it would start to prescribe park passes for health and this left us both feeling super inspired. Kylie wrote an amazing blog post on her blog, read it here and we decided to do a little giveaway. Share this episode in your Instagram stories and tag @kyliebearse and @behindthesweatpod for a chance to win an America the Beautiful Annual National Parks Pass.
SOCIAL
@kyliebearse
@approachableoutdoors
@alexweissner
@behindthesweatpod

SUPPORT
Leave a 5-star rating wherever you are listening.
InsideTracker | Visit InsideTracker.com and become your strongest
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com

ASK
Have a wellness question you would like us to answer this season? Email [email protected].
...more
42min
January 31, 2022 Can food help symptoms of seasonal depression? Ft. Stevie Smith with InsideTracker
Can food help to improve mental health and symptoms of seasonal depression? That is the question we ask in this episode. Stevie Smith is registered dietitian and certified sports nutritionist. She is also a nutrition consultant and content creator for InsideTracker, the leading personalized performance and nutrition system for human optimization. Make sure to scroll to the bottom of these notes to learn about this week’s giveaway!
SOCIAL
@stevielynlyn
@insidetracker
@alexweissner
@behindthesweatpod
SUPPORT
Leave a 5-star rating wherever you are listening.
InsideTracker | Visit InsideTracker.com and become your strongest
BlenderBombs | Code Alex10 for 10% off your order at blenderbombs.com
ASK
Have a wellness question you would like us to answer this season? Email me at [email protected].
GIVEAWAY
InsideTracker is going to provide one lucky listener with a complimentary blood biomarker panel, this is same panel that Shalane Flanagan gets to learn about how her body is working. To enter the giveaway share this week’s episode in your Instagram stories and tag @behindthesweatpod and @insidetracker. Winner will be announced on Sunday, February 6.
Giveaway is open to US-based listeners. Make sure you are following @behindthesweatpod and @insidetracker on Instagram.
Check out the recipe we mentioned on the blog.
...more
44min
January 24, 2022 Eric Logan, duathlete and Instagram buddy
Over the past two years we've all made some amazing freinds online. One friend that I've had the priveledge of getting to know and being inspired by is Eric Logan. Eric is a duathlete from Georgia and we met online back in 2020. His motivating posts helped inspired me to attempt my first duathlon and get out the door on many mornings. Eric consistently shows up and in our conversation, he shared his story on how to changed his life, how he balances a full-time job and how social media can be healthy for us.
SOCIAL
@ericmlogan
@nogimmicksjustsweat
@alexweissner
@behindthesweatpod
SUPPORT
Leave a 5-star review wherever you are listening.
ALOHA | Buy one, get one 50% all protein bars on ALOHA.com
SatlStick | Use code behindthesweat for 20% off at SaltStick.com
ASK
Have a wellness question you would like us to answer this season? Email me at [email protected].
...more
45min
June 29, 2021 Josie Aslakson, USA Wheelchair Basketball, Tokyo Paralympic Athlete
Will it even matter? That’s a question our guest today and many Olympic and Paralympic athletes have been asking themselves. This is the final episode for season 2 and we are ending it with a conversation with Josie Aslakson. Josie is a member of the USA Wheelchair Basketball team.
Josie’s story is one of resiliency. After a car accident left her paralyzed, she turned to sports to find a sense of belonging and community.
Tune in now and get ready to be inspired.
If you like the show please give us a five star rating and review and be sure to tell your friends. Subscribe on Apple Podcast Spotify or wherever you are listening.
Connect with the podcast on Instagram at @behindthesweatpod.
...more
35min

FAQs about Behind the Sweat:

How many episodes does Behind the Sweat have?

The podcast currently has 55 episodes available.