In this episode we explore how meditation can be used as a tool to ground us and bring us back to ourselves when life overwhelms us, and different ways to focus on the breath.

In this episode, recorded outside, I look at the traditional seven point meditation posture and how you might adapt it for your own physical needs.

Meditation as a rehearsal for daily life, helping stay present. (And there is the new, clearer Tibetan bowl to start and end the meditation session.)

Introducing the new name for the podcast, “Behind The Thoughts,” and then exploring what your meditation space might look like.

Exploring the right time to meditate and being wary of waiting for the “ideal” conditions.

Starting the exploration of what meditation is…and what it isn’t.

An introduction to the podcast series and what it will be about.