In this episode, I discuss the profound impact our thoughts have on shaping our reality and inducing feelings of anxiety. While acknowledging the complexity for those dealing with anxiety disorders, I emphasize the importance of recognizing that anxious thoughts are distinct from reality. This episode aims to raise awareness about this distinction and offers insights on effectively managing and transforming both thoughts and reality.

"We suffer more often in imagination than in reality"

- Seneca

About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!

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