The Steady Coach

START HERE: https://thesteadycoach.com/free-course

00:00 Does this work if I have bilateral hypofunction or loss (ear weakness on both sides)?

Have PPPD, MdDS, vestibular migraine? Watch this video instead:    • Why you have PPPD, MdDS, and other un...   Do the techniques discussed on this channel apply when you have damage to BOTH ears? Yes, with some modifications. Find out how in this video. Note: if you have SINGLE sided weakness, unilateral hypofunction, etc., this video does not apply to you! Watch this one instead:    • Ask Dr. Yo: can I recover from chroni...  

26:00 Do I need a neuroplasticity program to recover from chronic dizziness & other symptoms?

What's the difference between what we talk about here on this channel vs. neuroplasticity programs? Do you need one in order to recover from PPPD, MdDS, vestibular migraine, other neural circuit dizziness, tinnitus, hyperacusis, fatigue, pain and other neural circuit symptoms? Find out my take in this video.

Links and information

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

Join Ron, one of our wonderful graduates and mentors, as he shares his inspiring recovery journey. In this personal and detailed account, Ron takes us through the beginning of his recovery process, outlining the day-to-day work he did to move forward. You’ll hear about his pivotal breakthroughs, the tools and techniques he found most effective, and his experiences with medical professionals, including doctors and neurologists. Ron also highlights a range of books and interviews that played a crucial role in his recovery.

What makes Ron’s story truly unique is his powerful depiction of the challenges and strengths that come with navigating recovery as an individual with autism. His insights into how neurodivergence shaped his experience with neural-circuit dizziness offer valuable information. Ron’s journey toward becoming more self-aware, grounded, and resilient is an inspiring resource for anyone living with neurodivergence, or for those supporting a loved one on a similar path.

INTERVIEWS MENTIONED - Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds:    • Re-wire your brain for chronic sympto...   - How PRT & tracking can help you recover from dizziness: part 2 of interview w/Vanessa Blackstone:    • How PRT & tracking can help you recov...   - Get unstuck: how & why to transform for dizziness & symptom recovery: interview w/Dave Jolley:    • Get unstuck: how & why to transform f...  

BOOKS MENTIONED - Living Like You Mean It by Ronald J. Frederick, PhD: https://www.amazon.com/-/en/Ronald-J-... - How Emotions Are Made by Lisa Feldman Barrett: https://amazon.com/How-Emotions-Are-M... 

COACH MENTIONED Dave Jolley:    / @integrativepsychonautics   Free course on secure self relating: https://integrativepsychonautics.myka...

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

New? Start here: https://thesteadycoach.com/free-course

If you have PPPD, MdDS, vestibular migraine, other medically unexplained dizziness symptoms, or non-dizziness symptoms like tinnitus, hyperacusis or pain, chances are that you will recover more easily if you work with ALL things driving your symptoms. Here on the channel we talk a lot about reactions to symptoms, but that is only one (very important) piece of recovery from chronic dizziness and other medically unexplained symptoms. Specifically, life stressors, difficulties in relationships, longstanding patterns in how you relate to yourself, and other sources of emotional distress can and do drive nervous system sensitivity that can keep chronic symptoms going.

In this conversation with Dr. Brandon Yarns, MD, a board-certified geriatric psychiatrist, researcher and assistant professor at UCLA, we talk about an evidence-based way of addressing these other sources of emotional distress - specifically FOR physical symptoms - called Emotional Awareness & Expression Therapy. We talk about why feeling and expressing emotions can be so helpful for physical symptom recovery, and we discuss practical ways of “processing” emotions to help you on your recovery. Please keep in mind that this podcast is separate from Dr. Yarns’ clinical and research roles. His opinions are his own and do not reflect the views of the VA, the US government or the University of California.

Dr. Brandon Yarns’ YouTube channel ‪@BrandonYarnsMD‬    / @brandonyarnsmd  Interview with Dr Tori Olds on memory reconsolidation:    • Re-wire your brain for chronic sympto...  ISTDP directory https://istdpinstitute.com/istdp-ther... PPDA directory ppdassociation.org My free course: https://thesteadycoach.com/free-course Dr. Schubiner’s website https://unlearnyourpain.com Unlearn Your Pain by Dr. Howard Schubiner available at your favorite bookseller 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

Join Nicole on her remarkable nine-year journey to find relief from her Mal de Débarquement Syndrome (MdDS) symptoms. A truly epic tale of resilience and transformation.

Nicole began her adult life with great promise, supported by caring parents and a happy childhood. However, MdDS symptoms struck seemingly out of the blue, taking away most of her 20s with a myriad of puzzling symptoms. Listen in on Nicole’s relentless pursuit of answers as she spent multiple years and a great deal of money navigating through tests and treatments with little to no effect.

Hear about the long list of symptoms she experienced and the sudden relief found in just a month when she came across Yonit and the mind/body approach to Neural Circuit Dizziness. Learn about what she found most helpful and how she realized her perfectionism was driving the symptoms she experienced. Witness her transformation and how she reached the point of 100% recovery, eventually starting the business she had always dreamed of. A long, harrowing journey with a happy end.

Nicole's website: https://www.colour-house-minneapolis.com

Nicole's social links:   / nicsoyk     / colourhouse_minneapolis  

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

To learn more about the workout, start with the workout FAQ on YouTube:    • Frequently Asked Questions About Stre...  New to my channel, start HERE: https://thesteadycoach.com/free-course

Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In this interview with Dr. Sharon Gam, PhD, CSCS, you will find out why and how to exercise for neural circuit symptom recovery. Whether you've been diagnosed with PPPD, MdDS, vestibular migraine or another symptom-based disorder that is medically unexplained, or if you're dealing with medically unexplained tinnitus, hyperacusis, pain, fatigue, etc., strength training is one of the most powerful tools you can use to re-wire your brain and nervous system. It can feel so intimidating to get started, especially when you're dealing with debilitating symptoms. In this video, we talk about why strength training is so special as a tool, what strength training means and how to get started. You can also check out our free 30 minute follow-along strength training workouts at the links below to get started. Be sure to watch the Frequently Asked Questions video first!

Learn more about Dr. Sharon on her website: https://www.drsharongam.com/ Connect with Dr. Sharon on her Instagram @sharongam.fit Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying, vision distortions, lightheadedness, anxiety, tinnitus, fatigue, and many more.

Join us as we delve into Meg's battle for answers amid a flurry of diagnoses, including Meniere's disease, PPPD, MdDS, and more. Discover how she navigated through the often unhelpful medical advice and finally found her path to recovery. The video highlights the turning point in Meg's journey: when she began focusing on herself and implementing mind/body tools and therapy. Learn how her perspective shifted, how she stopped fighting her symptoms, and how she started feeling better. Today, Meg's dizziness no longer controls her life, and she offers some great advice for others facing similar struggles.

And what about the princess? Amid her recovery, Meg changed direction in life and founded Princess Conservatory, so in a way, a princess emerged from the havoc of NCD. A beautiful transformation and an empowering message of hope and healing.

Meg's company on Instagram:   / princessconservatory  

Learn more about me on my website https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Want to meet these amazing people and others going through recovery? Join us! https://thesteadycoach.com/standard-c... 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 What testing should I do & do I need more testing to recover from chronic dizziness?

More details about testing in my course. It is FREE. https://thesteadycoach.com/free-course

What tests do you need to do in order to "rule in" neural circuit dizziness? And should you REALLY pursue more specialized testing? We break down these loaded questions in this video and I give you my take on when and how to do testing.

How to handle doctor visits:    • How to use doctor visits to get bette...   Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   Why physical symptoms and triggers can be a neural circuit problem:    • Why movement & physical triggers make...  

14:02 Why do I have ear pressure, pain & fullness with my dizziness symptoms? (Isn't it real?)

Start here: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: Why physical triggers cause symptoms: 

Why do people with neural circuit dizziness (PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness symptoms) have ear pain, pressure or fullness when there's nothing wrong with their ears? Neural circuit symptoms are often REAL physical symptoms! Watch to find out more.

Links and information

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course Coaching group: https://thesteadycoach.com/services

Today, we share the powerful and inspiring story of Pablo, a windsurfer who endured a challenging four-year battle with MdDS and relentless, around-the-clock symptoms. Despite numerous visits to doctors and trials of heavy migraine medications and SSRIs, relief did not come. Pablo will recount his symptoms, the difficulties of living with them for such an extended period, and his tireless quest to understand his condition and find a solution.

Pablo will tell you about the importance of success stories and believing in the possibility of recovery. He will explain the valuable insights he gained from coaching and videos, and how he had a breakthrough when he realized the inconsistencies in his symptoms. Pablo decided to stop fearing his symptoms, and his world changed drastically in a short time. Today, he considers himself 95% recovered.

Books mentioned: John E Sarno - Healing Back Pain: The Mind-Body Connection: https://www.amazon.com/Healing-Back-P... Claire Weekes - Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your... 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course 6 free weeks on Curable: https://curable.com/thesteadycoach Coaching group: https://thesteadycoach.com/standard-c...

Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life transition, and not having a place to live.

Kim went to such dark places that, for some time, she did not want to go on anymore. Learn how she finally found acceptance and began moving toward recovery. She will talk about how the coaching group and community helped her, why you shouldn't be afraid of needing medication, and the power of spirituality and IFS (Internal Family Systems) therapy. Today, Kim finds reason and great value in her incredible journey.

Resources from Kim:

Exercise: https://range.karaduvalpilates.com/ca... Qi-gong: Stephanie Nosco on Glo - https://www.glo.com/search

Meditations she did every night:    • Healing Meditation | Justin Paul Abraham  https://davesmithdharma.simplecast.co...

Podcasts: Rich Roll with Ellen Langer: https://www.richroll.com/podcast/elle... 10% Happier with Dan Harris and Deb Dana: https://www.tenpercent.com/tph/podcas... Anything from Tara Brach: https://www.tarabrach.com The Zencare Podcast: https://zencare.org/category/podcasts/ Tricycle Talks (Buddhist magazine, courses and podcast): https://tricycle.org/podcast/

Nervous System info: https://www.rhythmofregulation.com https://www.soundstrue.com https://www.nicabm.com

Books: The Body Keeps The Score: Bessell Van Der Kolk (I read what was pertinent to me) When Things Fall Apart: Pema Chodron The Mind Body Prescription: John Sarno

Learn more about me on my website https://thesteadycoach.com 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.