Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

Join us as Chris shares his incredible story of recovery from PPPD, vestibular neuritis and functional neurological disorder (FND). Chris experienced a sudden onset of severe spinning dizziness, uncoordinated movements, drop attacks, and a myriad of other symptoms including 24/7 dizziness, disorientation, restlessness, a tight throat, loss of strength, a sensation of fullness in the ears, and body pain. These symptoms persisted from August 2020 through early 2023, making daily life a constant struggle. In this video, Chris walks us through his initial symptoms, experiences with doctors, and his ultimate diagnosis. He details his relentless pursuit of a solution, trying numerous therapies and exercises. Chris also highlights the turning points in his journey such as meeting our coach Pippa Braund MSc, and working with Accelerated Experiential Dynamic Psychotherapy (AEDP), which helped him unlock emotional and psychological aspects of his condition.

Hear the methods Chris employed to combat his symptoms, including journaling, creative outlets, and redefining his relationship with dizziness. Understand how focusing on inner-child work, direct confrontation of past traumas, and self-care strategies played pivotal roles in his healing. Chris also shares valuable advice for others facing similar challenges, emphasizing the importance of self-trust, patience, and finding the techniques that work best for you. Chris is also on the autism spectrum, sharing the unique challenges that he faced during recovery. Watch and be inspired by Chris's remarkable journey from daily debilitating symptoms to empowered living.

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course

Join me as I interview Ben for the second time on The Steady Coach. In this episode, Ben shares his continued journey of recovery from Mal de Debarquement Syndrome (MdDS), two years after his first interview. Despite long-lasting, severe vestibular symptoms, Ben discusses how he overcame chronic dizziness, vertigo, visual disturbances, anxiety, and depersonalization, which persisted 24/7 at times. He highlights the importance of showing up for himself despite fear, the role of physical exercise, and the transformative impact on his mental health. Tune in for insights, inspiration, and evidence that recovery is possible.

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

Today, I interview Helmut from The Mindful Gardener to share his remarkable recovery story. Helmut discusses overcoming an overwhelming number of symptoms, including dizziness, derealization, brain fog, depth perception issues, blurry vision, ulcerative colitis, tachycardia, gut issues, OCD looping thoughts, anxiety, post-traumatic stress, food sensitivities, and more. Despite these challenges, Helmut engineered his recovery through detailed daily routines, embracing mind-body techniques, and relentless perseverance. This interview provides invaluable insights and tips that can inspire and guide others on their path to recovery.

Resources:

• Be sure to visit Helmut's YouTube channel ‪@the_mindful_gardener‬
• DARE Response by Barry McDonagh: https://www.amazon.com/Dare-Anxiety-S...
• Hope and Help for Your Nerves by Claire Weekes: https://www.amazon.com/Hope-Help-Your...

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

In this video, I'm hosting a panel of six parents who share their experiences and insights on parenting while recovering from neural circuit dizziness and other related conditions such as PPPD, vestibular migraine, and MDDS. The panelists—Andy, Tara, Meghan, Jodi, Janell, and Tasha—discuss the challenges they faced, including severe symptoms, anxiety, guilt, and the impact on their parenting. They share personal stories of resilience, the importance of community and support, and the tools and strategies that helped them navigate their journeys. The conversation highlights the unforeseen benefits of their struggles, such as emotional growth, better self-compassion, and deeper connections with their children.

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...

Join me as I interview Amy, a clinical psychologist, who shares her remarkable story of recovery from vestibular migraine (VM) and persistent postural-perceptual dizziness (PPPD). Amy struggled with symptoms such as: dizzyness, disorientation, lightheadedness, brain fog, difficulty concentrating, sensory overwhelm, hypervigilance, intrusive thoughts, anxiety and panic attacks, swaying, brain "lag", instability, and issues with car journeys.

In this insightful episode, Amy discusses how she overcame not only her physical symptoms but also the psychological challenges like obsessive symptom scanning and intrusive thoughts. She delves into her journey of self-discovery, the role of acceptance, the importance of allowing emotions, and the steps she took to reclaim her life. This episode provides hope and practical advice for those struggling with similar conditions.

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

Resources:

• Alan Gordon (LCSW, Author): https://www.amazon.com/Books-Alan-Gor...
• Claire Weekes: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...
• Sam Miller (Coach, Youtuber): / @the_mindful_gardener

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Join me as I sit down with Dr. Roger McFillin, a clinical psychologist and host of the Radically Genuine Podcast. In this thought-provoking conversation, we challenge the traditional biomedical approach to mental health and discuss the overmedicalization of human distress. Key topics include the pitfalls of using medications as a primary treatment, the significant role of emotional processing, and the importance of reclaiming personal agency. Dr. McFillin also touches on the emerging field of psychoneuroimmunology and the impact of modern living on our mental and physical well-being. Tune in for a discussion that merges scientific insights with holistic approaches to living well.

Dr. McFillin's website: https://www.drmcfillin.com/ Podcast: https://www.drmcfillin.com/podcast/ YouTube channel: ‪@RadicallyGenuine‬

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Today we are here to share the inspiring recovery story of Vanessa, who overcame over 50 debilitating symptoms. Vanessa recounts her struggles with chronic fatigue, dizziness, multiple complex diagnoses, and her eventual path to recovery through the exact techniques we talk about on this channel. This interview highlights the importance of not losing hope, understanding your nervous system, and finding personalized tools and methods for recovery.

SIRPA Practitioner Directory: https://sirpa.org Living Proof: https://www.livingproof.org.uk/ More about me and my work: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Many people are told by medical professionals that recovery isn't possible — that symptom management is the only option. But is that really true? Meet Allison.

After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, severe head pressure, intense brain fog, and feelings of derealization and depersonalization.

In this interview, you'll hear about Allison's experiences with doctors — and the very real harm that can come from the words of healthcare providers when diagnoses are handed out with discouraging messages. You'll also see what changed when Allison discovered The Steady Coach and began working with tools like somatic tracking, graded exposure, and parasympathetic breathing.

Allison has a gift for explaining the many complex topics discussed on this channel in a way that is simple and easy to grasp — and she shares exactly what helped her most. Most importantly: Allison has now been fully recovered for over a year. She's thriving — traveling to remote destinations, taking long flights, and living a full, vibrant life. Her recovery is real, lasting, and complete. It's not just symptom management.

Enjoy this long and inspiring interview with Allison.

Resources:

• Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi: • Why perfectionists & responsible people en...
• Better Mind Center: https://bettermindcenter.com

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course

00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more

Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ...

Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't your medical professional tell you these methods could help you?

One of the research papers that specifically mentions that PPPD is reversible: https://doi.org/10.1007/s11940-023-00... MANY papers describing how central sensitization can be reversed: https://www.symptomatic.me/bibliography

27:34 Is BPPV (ear crystals) a neural circuit problem and can these methods help me?

Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ...

Is BPPV a neural circuit problem? That depends. Most acute BPPV is a physical problem, but when someone develops chronic symptoms or recurrent BPPV, here's how a neural circuit issue might be involved.

Links and information

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course

Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like 'nothing' and struggled with dark, intrusive thoughts.

In this episode, Dani shares her journey through doctor visits and medical testing, and how finally meeting a compassionate vestibular therapist and receiving a PPPD diagnosis led her to The Steady Coach. You'll hear how the success stories inspired her, what tools helped her improve—including somatic tracking and gradually becoming active again—and the emotional work she did to navigate the setbacks. Today, Dani is doing much better and approaching life's challenges with a new perspective.

Resources:

• Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/-/en/Jay-Earle...
• Rebalance Physiotherapy clinic: https://www.rebalancephysiotherapy.ie/

They still do vestibular rehab but unfortunately Amanda has now left and has moved back to the US.

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.