START HERE: https://thesteadycoach.com/free-course 6 free weeks on Curable: https://curable.com/thesteadycoach Coaching group: https://thesteadycoach.com/standard-c...

Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life transition, and not having a place to live.

Kim went to such dark places that, for some time, she did not want to go on anymore. Learn how she finally found acceptance and began moving toward recovery. She will talk about how the coaching group and community helped her, why you shouldn't be afraid of needing medication, and the power of spirituality and IFS (Internal Family Systems) therapy. Today, Kim finds reason and great value in her incredible journey.

Resources from Kim:

Exercise: https://range.karaduvalpilates.com/ca... Qi-gong: Stephanie Nosco on Glo - https://www.glo.com/search

Meditations she did every night: • Healing Meditation | Justin Paul Abraham https://davesmithdharma.simplecast.co...

Podcasts: Rich Roll with Ellen Langer: https://www.richroll.com/podcast/elle... 10% Happier with Dan Harris and Deb Dana: https://www.tenpercent.com/tph/podcas... Anything from Tara Brach: https://www.tarabrach.com The Zencare Podcast: https://zencare.org/category/podcasts/ Tricycle Talks (Buddhist magazine, courses and podcast): https://tricycle.org/podcast/

Nervous System info: https://www.rhythmofregulation.com https://www.soundstrue.com https://www.nicabm.com

Books: The Body Keeps The Score: Bessell Van Der Kolk (I read what was pertinent to me) When Things Fall Apart: Pema Chodron The Mind Body Prescription: John Sarno

Learn more about me on my website https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE! https://thesteadycoach.com/free-course I walk you through many of the principles discussed in this interview in my structured 12 week program. You also get group coaching, in which we use many of the methods discussed. https://thesteadycoach.com/steady-start

This interview is SO useful for ANYONE who is here with chronic neural circuit symptoms - PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, pain, chronic fatigue and any other medically unexplained chronic dizziness or other symptoms. You're here on my channel to learn how to change your brain, and in this interview, we talk about the science behind HOW to do it and WHY the techniques we talk about on this channel work. Neuroplasticity is a buzzword nowadays that's so overused, it's often meaningless. This interview covers a specific, science-supported approach to neuroplasticity for transformative change called memory reconsolidation.

In the interview, Dr. Tori Olds, psychologist and educator, explains the nuts and bolts of memory reconsolidation, which is the process that explains how the brain unlearns old strategies, symptoms, beliefs and feelings, and learns new ones. We explore how this is applicable to neural circuit dizziness and other symptoms, and we discuss what you can do NOW to leverage this process for your own recovery.

Dr. Tori Olds, PhD, is a licensed psychologist in private practice in Austin, Texas. She is the co-founder of Deep Eddy Psychotherapy, one of the largest training and counseling centers in Texas, with a staff of 200. She specializes in the integration of experiential approaches to therapy and teaches numerous weekly training groups on this topic, including two with Bruce Ecker, PHD. She has a number of online courses, and a youtube channel where she creates content aimed at demystifying the healing journey.

Tori's incredible YouTube channel: / @drtoriolds Tori's website: https://toriolds.com/

Discussed in this video:

This sample session of Coherence Therapy on Tori's channel: • A Coherence Therapy Session | Coheren...

Self Therapy by Dr. Jay Earley (at your favorite bookseller)

Types of therapy that use the memory reconsolidation process (you can search for practitioners in local directories):

EAET - many practitioners at ppdassociation.org are trained in this modalityInternal Family Systems AEDP EMDR Somatic Experiencing ISTDP EFT

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Amie was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course

Meet charming Amie from Quebec. Amie had a spell of BPPV but did the maneuvers and just went on with her day, like the resourceful and driven women she is. Symptoms didn't go away, however; instead, they got worse. Soon she experienced 24/7 symptoms like vertigo, pain, nausea, headache, balance issues and more. It's hard to tell today from her bright and happy appearance, but she was depressed and downright miserable. When doctors, medicine and physiotherapy didn't work, she started looking elsewhere.

Learn about the hallmark inconsistencies in her symptoms, the benefit of exercise and how her history with OCD played a role. We also get to hear about how she worked with her thoughts and emotions in her recovery work. Today Amie is 90% recovered and easily handle the little symptoms occasionally appearing. Also, she's learned about the emotional connection to her symptoms and how to handle that.

Learn more about me on my website https://thesteadycoach.com Book reference: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is a gem of a conversation with Lorraine Faehndrich, NBC-HWC, who specializes in working with women experiencing pelvic pain, many of whom are going through hormonal transitions. It is well known that women are more vulnerable to vestibular disorders and chronic pain than men, and current research and my experience suggest that this vulnerability is more pronounced during times of hormonal transitions like post-partum, pre-menstrual, perimenopausal and menopausal periods. In this interview, we discuss why we must look at this phenomenon through a biopsychosocial lens that takes into account the stress, emotional strain and responsibilities that women are facing during these times. You are NOT just a bag of estrogen, and treating symptoms should always take into account the whole person. We also spend some time delving into Lorraine's approach with clients and the important of pleasure and enjoyment in recovery.

Learn more about Lorraine and her work: Website: https://radiantlifedesign.com/ Instagram: / pelvicpainreliefcoach Free Say Goodbye to Pelvic Pain Masterclass: https://radiantlifedesign.com/say-goo... Healing Female Pain Program: https://radiantlifedesign.com/healing...

Learn more about me and my work: https://thesteadycoach.com / therealsteadycoach

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Ingrid was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course

It is such a privilege to share with you the incredible journey of Ingrid. Ingrid experienced symptoms like pain, fatigue and more on and off for years. When these symptoms spiked during stressful events in her life- even through her recovery from breast cancer- she kept on going like the fighter she always had been. But when she lost a dear friend in 2022 and got sick, the stress bucket finally overflowed. Symptoms became 24/7 and Ingrid couldn't work anymore. This time fighting wasn't enough and she had to listen to her body.

Learn about her search for answers, what happened when she found out about neural circuit dizziness and how she started working through her sadness and overwhelm. Ingrid shares how she pieced together her past and learned how it had led her to this point and what needed to change. Today Ingrid describes herself as 90% recovered, and she is no longer limited in life by her symptoms. This is a reassuring and beautiful story.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Today we're thrilled to share Sam's story with you! Sam was dealing with 20 years of fibromyalgia abd then was hit with dizziness and visual symptoms. Doctors ran all the tests but everything came back negative. Working quickly became impossible and everyday tasks like picking up her child from school became a huge challenge. Fortunately, Sam found this channel, took the free course and decided to join the coaching group. Not only did this help her feel better from the dizziness, but also allowed her to leave 20 years of fibromyalgia in the past. Sam talks about what it was like buying in to the mind-body connection and what had to change in her life in order to recover (wait for the sock story!). Today Sam is working again and feeling much better.

Learn more about me on my website https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better?

Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next.

10:30 How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)

It's good not to freak out about your symptoms, but what do you do when you are having a bad day and REALLY hate them? In this video, we break down how to respond more effectively.

Mentioned in this video, this video on stress: • Recovery STUCK? How your stress is ho... Basics video: • Why you have PPPD, MdDS, and other un...

Links and information

START HERE: https://thesteadycoach.com/free-course

Weekly Q&As and more in my coaching group, find out more at https://thesteadycoach.com/services

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It's a pleasure to share Austin's success story with you today! Austin always had a fear of dizziness as well as OCD and anxiety, so it was his nightmare when he first experienced dizziness symptoms. Everything started May 2023 with a bout of BPPV that quickly morphed into dizziness, derealization, visual sway, chronic pain and more. Despite starting an SSRI, things progressively got worse until he was basically housebound in November 2023. Thankfully, at that point he decided there was nothing wrong him and he started desensitizing himself to his symptoms. In this interview, he describes some of the tools he used and how he's doing today.

Most notably, Austin experienced spinning vertigo as one of his symptoms. He even describes being able to bring it on just by focusing on it and feeling anxious! Spinning vertigo is excluded from the diagnostic definition of PPPD so many people who have it fear that they don't have a neural circuit problem, but as Austin demonstrates, it absolutely can be a neural circuit symptom. Vestibular and medical testing can rule out a structural problem that is causing it.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

The free course is where all of you should be starting your recovery. https://thesteadycoach.com/free-course Want to meet these amazing people and many more like them? We meet weekly on Zoom in my coaching group. https://thesteadycoach.com/services

Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (post-concussion syndrome), Andy (PPPD) and Elizabeth (PPPD). These fabulous individuals are all currently in the process of recovering from chronic dizziness symptoms and volunteer as mentors in our coaching program to help others who are embarking on the recovery process. We had this discussion to take an in-depth, honest look "under the hood" of recovery, what it looks like in practice, and how the mentors have experienced the changes in both symptoms and their broader lives.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

I've condensed my methods into a FREE course. Sign up here https://thesteadycoach.com/free-course

We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became debilitating and terrifying. At her worst Emma was experiencing many different symptoms, including dizziness, visual issues, visual snow, tingling, numbness, pressure, insomnia, brain jolts, vomiting, trouble speaking and more. Thankfully, Emma is feeling so much better nowadays. In this interview, she shares what she did to recover and where she is today. Enjoy!

This video was referenced in the conversation: When VRT is and is not helpful - • Ask Dr. Yo: which vestibular rehabili... Here is the workbook Emma used: The Health Anxiety Workbook by Taylor Ham

Learn more about me on my website https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.