This fabulous interview is with Mariclare Dasigenis, LCSW, a psychotherapist, AEDP therapist and mindbody coach who helps people with chronic dizziness, chronic pain and other medically unexplained chronic symptoms recover. In this discussion, we talk about why people with traumatic experiences and/or difficult experiences are so much more likely to develop chronic physical symptoms. We explore when it is appropriate to dig into emotions and past experiences rather than just focus on our reactions to symptoms (also important, but often not adequate). Mariclare provides actionable tools that you can use to start processing your own difficult experiences, and we talk about how and when to use them. There is so much to learn from this interview- please enjoy!

Find out more about Mariclare on her website, therapywithmariclare.com and on her group practice website (The Better Mind Center) bettermindcenter.com !

Find out more about me and access my free course on my website, https://thesteadycoach.com

It's Not Always Depression by Dr. Hilary Jacobs Hendel (Amazon: https://www.amazon.com/Its-Not-Always...) Unlearn Your Pain by Dr. Howard Schubiner (Amazon: https://www.amazon.com/Unlearn-Your-P...)

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

 DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is the foundation of everything I do with clients and it is 100% FREE. https://thesteadycoach.com/free-course

It is such an honor to interview one of my own clients, Parker, who would like to share her story with you! Parker has suffered from vestibular migraine for over 10 years, but everything came to a head about 1.5 years ago, when she ended up completely debilitated and basically stuck in bed. For someone like Parker, who is a lifelong dancer and now a yoga instructor, this was devastating. Parker tried everything under the sun to get better. Once we started working together, things slowly started getting better. We felt it was very important to share her story with you because there are many of you out there like Parker whose journeys take a long time and are not linear!

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is the course that Carla took to recover https://thesteadycoach.com/free-course and this is the membership community where she got support: https://community.thesteadycoach.com

It is a joy to share with you this success story from Carla, whose vestibular neuritis occurred in mid 2022 and rapidly resulted in debilitating PPPD. It took a few months of increasingly debilitating symptoms, but fortunately Carla found this YouTube channel in October of 2022 and was fully recovered in the beginning of 2023. Watch or listen to learn more about her experience and her story, the stress that led to symptoms, and how she recovered.

These are the Kristin Neff meditations Carla mentioned doing, especially the Soften, soothe, allow one. https://self-compassion.org/guided-se...

These are in Spanish by a mindfulness based therapist: https://cultivarlamente.com/meditacio...

Carla's VRT therapist: https://www.physinmotion.com/ (located in Pontevedra, Galicia region of Spain)

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Learn more about how to break the chronic dizziness and chronic pain cycle in my free course at thesteadycoach.com/free-course

I am so excited to bring you this interview with Ari Borinsky, LCSW, in which we talk all things psychedelic therapy for chronic dizziness and pain. Ari is highly trained in psychedelic assisted therapy and currently has a private practice in Brooklyn where he administers ketamine assisted therapy to clients. Ari has been formally trained in ketamine assisted therapy, psychedelic and MDMA assisted therapy and plant medicine healing. In addition, Ari has recovered from his own chronic pain using mindbody techniques like those we talk about on our channel (his healing started with reading Dr. Sarno's book), with the assistance of psychedelics.

Learn more about Ari on his website at https://www.brooklynpsychedelicpsycho... Learn more about me on my website at https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such an honor to share Prasanna's story of recovery from extreme and debilitating symptoms of PPPD, including dizziness, visual symptoms, instability and imbalance. In this candid and articulate interview, Prasanna shares his experience and explains how he recovered. His symptoms began in May 2021 and he found my YouTube channel and started getting help about a year ago. Please enjoy!

Prasanna's coach's information: Riaz Peter, Life Coach http://www.riazpeter.org/

Need help putting together all the information on my channel? Take my free course on Healing Chronic Dizziness at https://thesteadycoach.com/free-course

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

 DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such an honor to share Anurag's story of recovery from 24/7 sensations of rocking, visual instability, imbalance and more. In this candid and articulate interview, Anurag shares his experience and provides a clear framework for how he has worked toward his recovery. His symptoms began in November 2021 and he found my YouTube channel and started getting help about 6 months ago. Please enjoy!

Find out more about Anurag on his TikTok page (handle: _thekinderman) - https://www.tiktok.com/@_thekinderman... or on his Instagram (handle: _thekinderman) Anurag's coach's information: https://www.nervoussystemreset.com/

Need help putting together all the information on my channel? Take my free course on Healing Chronic Dizziness at https://thesteadycoach.com/free-course

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

 DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is a privilege to bring you this interview with Dr. Jeremy Pollack, PhD, a renowned expert on conflict resolution.

First, Dr. Pollack shares his OWN PPPD story and how he recovered using the exact tools we talk about here on my channel. In fact, after finding my channel and starting to recover, Dr. Pollack went on to complete Pain Reprocessing Therapy certification because he saw so many of these mindbody issues present in his own clients!

After that, we take a deep dive into stress at the workplace and the roots of interpersonal conflict. We talk about how conflict avoidance can lead to a filling of the "stress bucket" and how important it is that you address these conflicts in a constructive way as part of your chronic symptom recovery.

Regardless of whether you're dealing with PPPD, MdDS, vestibular migraine, chronic pain, chronic digestive issues, IBS or you're symptom free, this interview will give you actionable tools you can start implementing right away to help increase the peace in your life.

Regardless of whether you're dealing with PPPD, MdDS, vestibular migraine, chronic pain, chronic digestive issues, IBS or you're symptom free, this interview will give you actionable tools you can start implementing right away to help increase the peace in your life.

Learn more about Dr. Pollack on his company website, https://pollackpeacebuilding.com/

To understand more about why you should care about conflicts if you're suffering from chronic dizziness, please take my course! It is FREE. https://thesteadycoach.com/free-course

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

 DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such an honor to bring you this interview with Christie Uipi, LCSW, who is a psychotherapist and executive director of The Better Mind Center. Christie and her colleagues specialize in helping people recover from medically unexplained chronic physical symptoms including chronic dizziness, chronic pain, digestive issues, and more. Christie has a decade of experience working with people these conditions and is one of the clinicians who developed Pain Reprocessing Therapy (PRT), an evidence-based and highly effective method of helping people recover from chronic pain (and other symptoms).

In this interview, we talk about all things related to the traits and strategies associated with chronic dizziness, including perfectionism, people pleasing, putting lots of pressure on ourselves, being highly responsible and being very conscientious.

You can learn more about Christie and The Better Mind Center on The Better Mind website at https://www.bettermindcenter.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

 DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such a privilege to share with you this interview with Megan. I met Megan in late 2021. She had been suffering for about 2 1/2 years from a whole host of awful symptoms, including constant swaying, dizziness, floatiness, visual symptoms, inability to focus her eyes, sensitivity to sound, head pressure, neck tension and fatigue. In this interview, Megan shares her remarkable story.

IF YOU ARE IN CRISIS AND CONSIDERING SELF HARM, PLEASE VISIT https://findahelpline.com/i/iasp

In this video, Megan mentions:

Parasympathetic breathing:    • 5 Minutes of Vest... 

Somatic tracking:    • Somatic Tracking ...  

Somatic walking:    • Somatic Walking  

You can also find somatic tracking and somatic walking on the free meditation app Insight Timer. Just search for my name, Yonit Arthur. You can learn more about Megan on her channel, @MJ-Music !

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

We first met Julie this January in this interview https://youtu.be/PN_JWji50F0 . At that time, she shared her journey with chronic pain, chronic dizziness, anxiety, OCD and other chronic symptoms. We caught back up recently and Julie updates us on how she is doing. She also shares some specific, actionable advice for how to move forward if you're still suffering. You can find out more about Julie on her website at www.julieobriencoaching.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.