The Steady Coach

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We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became debilitating and terrifying. At her worst Emma was experiencing many different symptoms, including dizziness, visual issues, visual snow, tingling, numbness, pressure, insomnia, brain jolts, vomiting, trouble speaking and more. Thankfully, Emma is feeling so much better nowadays. In this interview, she shares what she did to recover and where she is today. Enjoy!

This video was referenced in the conversation: When VRT is and is not helpful - • Ask Dr. Yo: which vestibular rehabili... Here is the workbook Emma used: The Health Anxiety Workbook by Taylor Ham

Learn more about me on my website https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Take the course to learn how to recover from chronic dizziness. It's NEWLY UPDATED and free. https://thesteadycoach.com/free-course

My guest today, Lisa Schlosberg, LMSW, is a powerhouse and an expert on diet and weight loss through a mind body lens. She's here to school us on migraine diets, all things related to regaining trust in your body as you're recovering from medically unexplained chronic dizziness symptoms, and weight loss during recovery. We talk about why migraine and elimination diets are NOT a "benign" intervention and can actually totally backfire and make recovery more difficult. We also talk about Lisa's view that you need to shift how you see your body in order to create safety. This is a fascinating, far-reaching conversation and I can't wait to hear what you think.

Learn more about Lisa and her services: https://www.outofthecave.health/ Lisa's structured program is open for enrollment: https://www.outofthecave.health/services Check out The Out of the Cave podcast on your favorite podcast platform!

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

I've condensed all my advice into a FREE course. Sign up here https://thesteadycoach.com/free-course Part 1 of this interview is not available as a podcast, but can be found on YouTube: • Vivian's Success Story: recovery from... Justin's Success Story (long Covid) is available in episode 38.

We first met Vivian a year ago in her success story of recovery from chronic dizziness symptoms that came on after Covid. Watch Part 1 here on YouTube (not available as a podcast): • Vivian's Success Story: recovery from... . I had the privilege of catching up with her recently to hear how she's doing. Spoiler alert: she is doing GREAT. Yes, people fully recover, and yes, recovery is durable. Watch to hear what else she worked on, what lessons she learned, and what messages she has for those of you still recovering, whether you're 0% recovered or 95% of the way there.

Learn more about me on my website https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Take the course to learn how to implement this. It's free. https://thesteadycoach.com/free-course. Part 1 can be found in episode 43.

This is Part 2 of a 2 part interview with Kristin Townsend, LMFT, who has both experienced chronic dizziness herself AND is a holistic therapist who helps people struggling with all sorts of symptoms. Kristin has a special interest and expertise in somatic practices, including yin yoga, and in this conversation, she explains why these can be so useful in chronic dizziness recovery, as well as how to implement them. We talk about nervous system flexibility and why THIS is the goal of recovery, not just being calm all the time, and how what we might think of as "standard" yoga practices may not be so helpful during recovery. You'll learn a lot from this interview. Enjoy!

About Kristin and her current offerings: https://www.krisltownsend.com/ More about me: https://thesteadycoach.com

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

6 free weeks on Curable https://curable.com/thesteadycoach as discussed in this interview! More about Susann: https://www.creativesomatics.com/ Sign up for Susann's movement classes here: https://www.creativesomatics.com/stor... More about me: https://thesteadycoach.com

FINALLY, we're talking Internal Family Systems (IFS)! Having used IFS myself for several years with my own clients, I know it is a powerful method for helping people with chronic dizziness. It is my absolute pleasure to bring you this conversation with Susann Suprenant, a fellow IFS practitioner and mindbody coach. Susann brings vast experience in working with people with chronic medically unexplained physical symptoms to this conversation. She also brings her experience using movement, and in particular a method called Feldenkrais, to help people heal via creating safety and reconnection to themselves. This conversation is such a wealth of resources and ideas. Please see the links above for information on how to get in touch with Susann or join her movement group.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is PART 1 of an interview with Kristin Townsend, LMFT, who is a holistic, somatic therapist and who has her own story of recovery from PPPD despite a Meniere's diagnosis. Kristin suffered from constant symptoms like dizziness, tinnitus, visual symptoms and derealization, and then she also dealt with tinnitus and lost her hearing, resulting in receiving the Meniere's label. She brings so much wisdom to her account of her experience and I know you'll learn a lot from her. Stay tuned for Part 2, in which we will take a deeper dive into somatic therapy and yin yoga for neural circuit dizziness.

More about my take on Meniere's Disease: • Ask Dr. Yo: is Meniere's Disease neur...

Learn more about Kristin and her services at https://www.krisltownsend.com/ Learn more about me and my services at https://community.thesteadycoach.com/ The Neurology, Psychiatry and Balance Therapy Center https://www.npbtc.com/

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

Join Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday.

Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness symptoms.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course

Hurray! Another success story! This one comes to you from Rose, who is sharing her story of recovery from suspected PPPD / 3PD. Rose's symptoms came on just over a year before we filmed this interview. She had two young children at home at the time and it was, as you can imagine, a terrifying time. Thankfully, Rose found my work relatively early in her journey and took my advice about getting a therapist who specializes in mindbody disorders! In this interview, Rose shares the mindsets, tools and discoveries that helped her during this process.

Harry Potter was quoted in this video! "Understanding is the first step to acceptance, and only with acceptance can there be recovery"

"It is our choices, Harry, that show what we truly are, far more than our abilities."

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Need support? We have an incredibly supportive membership community that is low cost. Sign up at https://community.thesteadycoach.com Free course https://thesteadycoach.com/free-course

#1: Why DOES anxiety get worse during recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness? Good news: it's common and a sign that the recovery process is happening. Watch to find out the reasons why it happens and what you can do about it.

#2: Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next.

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Join VIP Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday.

Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness symptoms.

We referenced these videos: Shame: • Shame and self-criticism are hurting ... Ignoring: • Ask Dr. Yo: should I just ignore and ...

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.