The intention for this episode is to reflect on our relationship to change, how it is that we may begin to honor the change taking shape within us, and to practice holding space for our ever-changing bodies. To listen to, and sit with, the full episode, please visit my Patreon. I love you all so much.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on what it is that is housed in a name, who is given permission to offer a name, and how it is that the names and energies we choose to answer to influence how we show up in our relationships. As always, I will share prompts for us to reflect on at the end of the episode. I hope that you have the experience you need to have lovely.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on the ways in which we hold onto the dreams we have inherited from external sources rather than honoring our existence by giving ourselves permission to dream a new dream that is in alignment with our ever-changing selves. As always, I will share prompts for us to reflect on at the end of the episode. I hope that you have the experience you need to have lovely.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on, as Ocean Vuong names in the title of his novel, how on earth we are briefly gorgeous, as well as the ways in which gratitude can create the space for us to savor the present and remember ourselves in love. Unfortunately, I will not be sharing prompts for us to reflect on at the end of our time together, however prompts will be sprinkled throughout the episode.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on the ways we hold onto the smoke n’ mirrors created by our minds rather than creating the space to hold both the truth and clarity of ourselves. As always, I will share prompts for us to reflect on at the end of the episode. I hope that you have the experience you need to have lovely.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on how it is that our society conditions us to believe that we are wrong, and how we may begin to believe (in) ourselves and honor our wondrousness. I will be sharing prompts for us to reflect on at the end of our time together, and prompts will be sprinkled throughout the episode.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on how it is that we would like to be in relationship with ourselves & how it is that we may begin to see time with ourselves as divine and pleasurable gift. Unfortunately, I will not be sharing prompts for us to reflect on at the end of our time together, however prompts will be sprinkled throughout the episode.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on our relationship to rest, slowing down, and how it is we practice tuning into the radio stations within our bodies. As always, I will share prompts for us to reflect on at the end of the episode. I hope that your experience of the episode is what you need it to be.

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to reflect on the practice of surrendering to a higher power and releasing control, on how we internalize religious trauma, and on the ways in which we have been conditioned not to trust ourselves and our innate knowings. 

Journal Prompt(s): 

Who taught you not to trust yourself? Who taught you that you were not worthy enough to trust yourself? 

What is your relationship to surrendering, and to releasing control? What relationship did the people in your environment have with surrendering and releasing control?

What does your Higher Self look, sound and feel like? Who is it that you are surrendering to?

How do you feel about surrendering to them? How would you feel about trusting them?

Starter(s): "My...told me... "

"The messages I received from..."

"My Higher Self feels like..."

"I feel....about surrendering to..."

"Trusting myself feels..."

"My relationship with control looks like..."

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Spotify & Apple!

The intention for this episode is to remember who it is we truly are, to express our gratitude for our bodies for holding space for us even in the moments that we move through the world as though we do not exist,  and to reflect on what it is that is clouding us from truly experiencing ourselves.

Journal Prompt(s): Write a loving letter to your body or your breath. Thank them for holding you so tenderly.

Starter(s): "Dear body (or breath) ... "

"Thank you body (or breath) for..."

"Even though I ... I am thankful to you for..."

"Dear body (or breath) I am learning to..."

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

Being & Becoming Instagram

Camille's Instagram 

If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

And as always, please leave us a rating and review on Apple and Spotify!