Today's episode is a small reminder that in order to make the shot you have to believe in yourself enough to miss a few baskets. Is there something you are working towards right now that you may be on the verge of quitting? 

Starting a new fitness routine and you may already be thinking it's time to give up? If so, today's episode is for you. 

DMme @brittainyquinn and let me know your exciting news for what new adventures await you on your journey!

Here we work together to address our current perspective of fitness and give ourselves permission to create a routine that freakin works for us. In order to do this there are 5 important questions to ask yourself when trying to commit to a consistent routine. 

1. What is your approach?
2. Are you doing the right activity?
3. Is it about You vs You?
4. How to stop the judgement?
5. How can you be on offense?

in 2018 I finally committed to a fitness routine that lead me to the most incredible job I could ask for. Working with 1000's of women on their pursuit to healthy and happy. Along the way I found we don't give yourself permission to show up how we want to in our own dang journey. This is a podcast packed with insight on how you finally make it work for you. 

This was the most requested topic from the community and lets just say... we barely scratch the surface. I wanted to get in there and uncover what intimacy really is. We have brought on sex coaches/experts to the Brittainyquinn Program and a common question we often receive is, "I just don't seem to have a sex drive." The best advice and change of perspective I have received in this area is "sex is emotionally driven, not physically driven" and by looking at it from this perspective you are able to gain control by asking yourself what do I need to feel more intimately connected to him. What do I need to let go of in myself and what areas can I allow him to witness more of me. Hope this super unqualified advice lol helps you out if you are experiencing any hardships in this area. 

Love you!
Britt

When I finally realized that being a happy person and living a fulfilled life was less about my body and more about my heart… that’s when I really started moving.  I was in a hole, a really deep one, fatu and I struggling in our relationship because I was struggling in my own relationship with myself. I actually wasn't even sure what it was so I decided oh it's body image. Wrong it's never body image that thought is just the weeds... but we want to find the root. Fear hates to be named but I promise when you can actually define it and say it its a capital F U from there. 

In this episode I walk you through my journey and the steps you can take to find your power and accept the superwoman that you are. 

the "tools of fitness" (looking for a better title haha) is a step by step formula to CHANGE YO LIFE GIRL!

As always please share this podcast if you found it helpful, interesting, whatever and help a girl out. Love you all so so so much. 

Featuring my favorite guest Fatu Moala joins me to talk about how to take the first step into the unknown. Whether that be in your relationship, business, life you will always have to keep moving forward. 

Fatu breaks it down to two simple steps on what you need to do do in oder to get what and where you want. 

Join us as we take you through one of our most pivotal years of marriage and how taking chances changed our life. 

I have been staring at my microphone for months and last night decided "girl it's time" I recorded, branded, and uploaded my podcast in less than 24 hrs and judging by the quality you might be able to tell lol. 

But, that's what this podcast is all about... believing in your being and knowing you can take action for the things you want to create in your life right now. Good is good enough. 

This episode is a reminder for every single one of my listeners that "You Matter" and so do the things you want out of life.